Lound vs InnerLight

Get it out of your head. Find what matters. Lound is a private AI voice journal for people who think out loud. Talk through a thought, see what stands out, and return to your own words when you're ready. A decision you keep circling. Something you haven't found the words for. An idea, a small win, or a day you want to remember. Press record and let your thoughts come as they are. You can speak freely, read the reflection afterward, and leave it there. SPEAK FIRST. MAKE SENSE OF IT AFTERWARD. Lound turns your recording into a readable entry with your words, a short reflection, mood, and themes. Start anywhere, or choose a prompt when you need a starting point. You can also type an entry. COME BACK WHEN YOU'RE READY Keep an entry on Home or choose when it comes back. Remove it from Home when you're finished; your entry and updates stay saved. FOLLOW A THOUGHT OVER TIME Tap Talk more to continue from an entry, or type an update. Your follow-up stays linked to the original, so you can see how your thoughts develop. Insights help you explore recurring themes, with links to the entries behind them. FIND A THOUGHT AGAIN Tap a theme on an entry to see other entries with that theme. Search your entries by keyword, or use Premium search by meaning when you can't remember the exact words. You can also ask Chat about your saved entries to revisit a decision or explore a recurring concern. REFLECT AT YOUR OWN PACE Browse the mood calendar to see the moods reflected in your entries. Choose check-in reminders, and protect access to your journal with App Lock. FREE VS PREMIUM Free includes recordings up to 5 minutes, typed entries, AI reflections, keyword search, mood calendar, and Chat. Daily recording and Chat limits apply. Premium includes recordings up to 60 minutes, unlimited Chat, live transcription in English, search by meaning, insights across more entries, and personalized smart check-ins. Subscription options are shown in the app. Lound is for self-reflection, journaling, and decision support. It is not a medical device and is not a substitute for professional mental health care, medical advice, diagnosis, or treatment. Terms of Use: https://lound.ai/terms Privacy Policy: https://lound.ai/privacy

InnerLight is a structured companion for guided inner work. It brings together journaling, breathwork, mood tracking, and parts-based reflection in a calm 90-day path you can actually follow. What's inside: • A daily practice sequence — somatic grounding, breathwork, journaling, and reflection, paced to your capacity • Visual breath pacing with voice-guided patterns for nervous system regulation • Parts-based journaling informed by Internal Family Systems (IFS) — explore your Managers, Firefighters, and Exiles without pathologizing them • Guided audio sessions for self-compassion, boundaries, titration, and somatic awareness • Mood tracking and insights that show patterns over time, not just a daily score • A growing inner garden that reflects your consistency — gentle, not gamified Built for privacy: Your reflections stay on your device by default. No accounts required. No data sold. Optional iCloud backup on your terms. Who it's for: People doing real inner work — whether you're in therapy, between therapists, or building your own practice. InnerLight meets you where you are without rushing you forward. Start with the free 28-day foundation. InnerLight Circle continues into wound healing, integration, and deeper practices. Terms of Use: https://getinnerlight.app/terms