Sun Exposure Time in Daylight vs Daylight Tracker

Track your time outdoors and take care of your skin, mood, and sleep — all with one simple app. Feel like you’re not getting enough light during the day? Spending time in natural daylight can improve sleep, boost mood, and support vitamin D levels. This app helps you stay on track by measuring your daily light exposure right from your Apple Watch. See how long you’ve spent outside today, view trends over time, and understand how your daylight habits impact your health. Whether you’re working from home or want to avoid overexposure, this tool keeps your skin and body in balance. Features: • Outdoor time tracking with HealthKit integration • Daily & weekly daylight trends • Target goals to stay in healthy light zones • Smart reminders to move outside or seek shade • 100% private – data stays on your device Start taking sunlight seriously. Track your exposure and feel the benefits of a well-lit day.

Daylight helps you become more aware of your time in daylight, so you can build routines that bring balance and energy to your day. In northern countries, especially during darker months, it’s easy to spend most of the day indoors. Daylight helps you notice how much light you actually get and reminds you to go outside when it matters most. With Daylight you can: • See your daily and weekly daylight minutes — simple, visual, and motivating. • Set your own daylight goal — choose how much time you’d like to spend outside. • Get friendly reminders — a gentle nudge if you haven’t reached your goal yet. • Sync automatically with Apple Watch — or track manually, no Watch required. • Build awareness — small moments in daylight can make a big difference in how you feel. Daylight integrates with Apple Health to read and write your daylight data. All information stays private and secure on your device. Notice your light. Find your rhythm. Feel more balanced.