Energy Tracker vs RunBuddy

Peak Score: Training Readiness for Athletes Peak Score is a training readiness app for athletes who use Apple Watch. It combines sleep quality, Recovery & Vitals, and Training Load into one daily Training Readiness score, so you can decide whether to Rest, Keep Easy, or Push Hard. Instead of leaving you to interpret separate charts and metrics, Peak Score turns your Apple Health data into clear guidance for today and a view of how tomorrow is shaping up. What Is Peak Score? Peak Score helps you understand how recovered your body is and what your current training data means. Each day, it analyzes your sleep quality, Recovery & Vitals, and recent Training Load on your iPhone. You get one Training Readiness score from 0-100 with a clear recommendation: Rest, Keep Easy, or Push Hard. Key Features - Training Readiness — See one daily score built from sleep quality, Recovery & Vitals, and Training Load. Use it to decide how hard to train today. - AI Coach — Turn your Training Readiness, sleep, Heart Rate Variability (HRV), and Training Load into specific daily guidance. AI Coach uses Apple Intelligence on your iPhone when available and enabled. - Training Load — Understand whether you are doing too little, training within your current capacity, or doing too much. Peak Score compares your 7-day Training Load with a 28-day baseline using the Acute:Chronic Workload Ratio (ACWR). - Recovery & Vitals — Review Heart Rate Variability (HRV), Resting Heart Rate (RHR), respiratory rate, personal typical ranges, and trends without having to interpret isolated numbers. - Workout Analysis — Explore Heart Rate Zones from Z1-Z5, Cardio Focus, Training Load for each workout, and workout trends. - 7-Day Training Readiness Trend — See how your Training Readiness has changed over the previous seven days and recognize whether Recovery is improving or declining. - Tomorrow's Training Readiness Prediction — See an estimate of how ready you are likely to be tomorrow based on current Recovery and Training Load data. - Apple Watch companion — Check Training Readiness, Strain, and Recovery from your wrist. Peak Score performs its analysis on iPhone and sends snapshots to Apple Watch. Who Is Peak Score For? Peak Score is built for runners, cyclists, triathletes, gym and hybrid athletes, team-sport athletes, and anyone who trains regularly with Apple Watch. It is for athletes who want a practical answer from their data, not another collection of charts to decode. How It Works 1. Allow Peak Score to read supported data from Apple Health. 2. Wear Apple Watch for workouts and overnight measurements. 3. Peak Score analyzes your data on iPhone. 4. Open Peak Score to review Training Readiness, AI Coach guidance, Recovery & Vitals, Training Load, and Workout Analysis. Privacy and Requirements - Apple Watch is required for sleep tracking, HRV, overnight heart rate, and respiratory rate. - AI Coach requires Apple Intelligence to be available and enabled on your device. - Your health and training data remain on your device and are never sold or shared. - No third-party fitness hardware or service is required. - Peak Score provides fitness and educational information, is not a medical device, and is for informational purposes only. Free and PRO The free tier includes basic Training Readiness, the today view, and limited workout data. Peak Score PRO adds trends, Cardio Focus, Heart Rate Zones, detailed workout statistics, Training Load insights, Training Readiness components, and AI Coach. Turn your Apple Watch data into clearer training decisions. Check Peak Score before your next session and know whether to Rest, Keep Easy, or Push Hard. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

RunBuddy 是一款专为 Apple Watch 打造的完整跑步应用，不依赖 iPhone 也能独立开跑。实时心率、五级心率区间、GPS 路线、语音教练与训练计划，一腕掌握。你的所有跑步数据仅保存在设备本地，绝不上传。 完整独立的 Apple Watch 体验 · 无需携带 iPhone，抬手即跑，跑步全程由手表独立完成 · 实时心率监测 + 五级心率区间自动识别，颜色即强度 · 三级心率报警（Zone 4 警告 / Zone 5 危险 / 心率骤降），触感震动 + 中文语音 · 三种运动模式：路跑、越野、室内跑（室内无需 GPS） · 自动暂停：停下自动暂停计时，重新起步自动恢复 · 表盘小组件（Smart Stack）：跑步状态实时可见，抬腕即知 · 每公里里程碑自动播报，语音 + 震动双反馈 专业级跑步数据 · 实时配速、距离、卡路里、步频、步幅、总步数 · GPS 路线实时绘制，跑后大屏回放每一公里轨迹 · 海拔累计爬升 / 下降，真实反映赛道起伏 · 跑步动态深度指标：触地时间、垂直振幅、跑步功率 · 每公里配速列表，发现自己的节奏变化 · 训练负荷与恢复时间建议，科学安排下一次训练 · VO₂max 最大摄氧量与血氧参考，了解心肺能力 · 趣味速度评级：乌龟 → 鸭子 → 兔子 → 狐狸 → 骏马 → 猎豹，见证进步 watch & iPhone 训练计划 · 内置课程：C25K 零基础 8 周计划、间歇跑（400/800/1000m）、节奏跑、燃脂跑 · iPhone 端制定个性化训练计划：减肥 / 5K / 10K / 半马 / 全马 / 提升配速 · 今日训练一键下发至手表执行，手表端分段引导 · 语音实时教练：目标配速、剩余距离、段切换自动播报 · 跑步中 iPhone 锁屏 / 灵动岛实时显示距离、心率、配速与当前训练段 隐私优先，数据不上传 · 所有跑步数据仅保存在设备本地，通过 HealthKit 加密存储 · 不上传任何数据至服务器，完全离线可用 · 无账号、无广告、无追踪 戴上你的 Apple Watch，跑出属于你的速度之魂。