BeQuiet Clear your Mind vs Tappia

Tired of trying to calm your mind by adding more noise to it? So were we. That’s why we built this app. No routines. No overwhelm. Just 4 powerful tools to quiet your mind and get unstuck: 1. Breathing Exercises Reset your nervous system with simple 4-second box breathing. In. Hold. Out. Hold. That’s it. Feel the tension melt in minutes. 2. Brain Dump Write whatever’s in your head. Don’t filter. Just let it out. We use AI in the background to help make sense of it — spotting stress patterns and structuring your thoughts. 3. Daily One Thing When your mind is full of chaos, just doing one thing matters. Set your daily focus, forget the rest. 4. Swipe Tasks Got a mess of to-dos? Add them all — then just swipe: Important. Later. Archive. We sort the mess so you can actually act. No goals. No streaks. No fluff. Just space to breathe, unload, and take one step forward. You don’t need another system. You just need space. BeQuiet is a simple app built for overwhelmed minds. While most apps add more noise with routines, trackers, and systems, BeQuiet strips it down to just four tools that help you breathe, unload, and move forward. You get: Breathe – simple box breathing to calm your nervous system Brain Dump – write what’s on your mind and let AI help you sort it out Daily One Thing – set one clear focus for your day and let go of the rest Swipe Tasks – add all your messy thoughts and tasks, then swipe to sort what matters No pressure no clutter no endless features. Just space to clear your head and do what matters. Subscription required to access all features - 3 day trial available. Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Calm anxiety, stress, overwhelm and racing thoughts with guided EFT tapping—step by step, right on your iPhone. Tappia guides you through EFT, also known as Emotional Freedom Techniques: a self-care practice combining focused attention, supportive phrases and gentle fingertip tapping on a sequence of points. Spoken guidance, haptic rhythm and before-and-after intensity tracking help you move through difficult moments at your own pace. GUIDED EFT TAPPING Follow a glowing on-screen guide through the nine EFT tapping points. Tappia leads every setup statement, reminder phrase, tapping round, breath and check-in, whether you are new to EFT or already practice regularly. SUPPORT FOR REAL-LIFE MOMENTS Explore 39 guided sessions across anxiety, panic, stress, overwhelm, sleep, confidence, self-worth, grief, anger, shame, burnout, boundaries, procrastination, performance nerves, body image, fears, money beliefs and more. SOS RELIEF When emotions feel intense, start a short SOS session for panic waves, thought spirals, anger, tears or overwhelm. No journaling or account is required. TRACK WHAT HELPS Rate intensity from 0–10 before and after each session. Review your session history, streaks and progress over time without chasing a perfect score. STRUCTURED PROGRAMS Build consistency with guided multi-day programs, including the 7-Day Calm Reset, 5 Days of Worthiness and 7 Nights of Deep Rest. A PRACTICE THAT FITS YOU Use spoken guidance, haptic tapping rhythm and an ambient soundscape together, or turn any of them off. Adjust the pace and follow the practice in the way that feels easiest to use. LEARN THE PRACTICE New to EFT tapping? Explore the full tapping sequence, learn where each point is located, understand setup statements and reminder phrases, and see how a guided Tappia session works. PRIVATE BY DESIGN No account. No ads. No analytics. No server. Optional feeling and session information stays on your device. Your personal session input is not sent to a remote service. START FREE Seven complete guided sessions are available free. Tappia Plus unlocks the full session library, programs and insights through a monthly or annual subscription. Eligible new annual subscribers can receive a 7-day free trial. A one-time lifetime purchase is also available. Purchases are processed by Apple and can be restored from Settings. Tappia is a general wellness and self-care tool. It does not diagnose conditions, provide medical advice or replace professional medical or psychological care. If you are in immediate danger or experiencing a crisis, contact local emergency services or an appropriate crisis resource. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/