Comparison

Pilates Flow vs PCOS Buddy

Price, ratings, monetisation and update history for both apps, side by side โ€” with what reviewers say about each.

Head to head
About

Pilates Flow

Features
Read full description

Guiding you through your health and fitness journey! - Book classes online in just a few clicks - Track your progress from all your workouts - Keep track of your body measurements and progress - Take part in regular fitness challenges - Contact club staff directly - Interact and get to know your fellow members - See all the latest club news, offers and events - Recipes Library - Video Workout Library Apple Health App Integration Track your progress with our HealthKit app integration to import and measure your daily steps, distance or calories burnt. Also use HealthKit to import your data from a range of different wearable devices.

About

PCOS Buddy

Features
Read full description

PCOS Buddy: Live your best life. Start the journey to your best life now. PCOS Buddy is here to help people track polycystic ovary syndrome symptoms. We know that a five percent weight loss can often alleviate symptoms. We provide trackers to make the effects of PCOS easier to see. PCOS Buddy brings clarity to the unpredictableness of symptoms that often come with PCOS. We help you track what you drink and eat, as well as your BMI, your mood, and ovulation and fertility symptoms. We also provide unique trackers for acne, alopecia (female hair loss), and hirsutism (male pattern hair growth). PCOS is complex and multi-dimensional that can affect many aspects of your life. We provide the trackers you need to monitor and visualise your situation so that you can make informed choices. PCOS Buddy also offers regular tips to help you make little changes in your life. These aid your mood, and guide you towards a better life. Your regular recurring subscription for the app creates the opportunity for you to live a better life with PCOS Buddy; your companion to help you live your best life. It makes it easy for you to manage your data all in one place, so that you always have access to it as required. Your purchase of an automatically renewing subscription means acceptance of Apple's EULA, which you can read at https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ We believe that by monitoring your symptoms you will start to see connections between your actions, and your condition. This knowledge will help you see opportunities for you to change your choices so that you start to improve your situation. This is what we've seen people do in the past. We created this app for you to do the same thing. All of your data in the app is private. The app connects with our subscription provider to confirm your subscription. No personal data is shared, or backed up. Everything stays on your mobile device. You can export data as files for you to manipulate further, or study on a larger screen. Our data export options mean you can advocate for yourself with your doctor. You can track your symptoms, and share your data with your medical practitioner. PCOS Buddy provides recommendations. It is not medical advice. You should use the app in consultation with your medical practitioner for the best results.

Screenshots

Pilates Flow4 screens
PCOS Buddy4 screens

Verdict

The call

The clearest difference is update cadence: PCOS Buddy at every 3 weeks against Pilates Flow's every 9 months. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS

CostPrice ยท In-app purchases ยท Ads ยท Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

Pilates Flow ships an update every 9 months, PCOS Buddy every 3 weeks. The most recent releases landed on October 14, 2026 and October 25, 2026 respectively.

Scorecard1 real difference ยท 5 level
Pilates Flow versus PCOS Buddy: the parameters behind the verdict, then further details
ParameterPilates FlowPCOS Buddy
PriceFreeFree
Update frequencyEvery 9 monthsEvery 3 weeks โ€” better
AdsNoNo
In-app purchasesNoNo
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS14.0 โ€” better15.1
Further details โ€” not scored
Size55 MB54 MB
Age rating4+12+
DeveloperTeamUp SportsGREENWICH MEAN TIME PRODUCTIONS LTD

In-app purchases

None

Pilates Flow

No in-app purchases

None

PCOS Buddy

No in-app purchases

Questions

Is Pilates Flow free?
Pilates Flow is free to download, with no in-app purchases.
Is PCOS Buddy free?
PCOS Buddy is free to download, with no in-app purchases.
Do Pilates Flow or PCOS Buddy have ads?
Neither Pilates Flow nor PCOS Buddy shows ads.
Which is updated more often, Pilates Flow or PCOS Buddy?
Pilates Flow ships an update every 9 months, and PCOS Buddy every 3 weeks. Most recently, Pilates Flow was updated on October 14, 2026 and PCOS Buddy on October 25, 2026.

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