Ladybug App vs Menopause Tracker & Hot Flash

YOUR BODY IS CHANGING. “EAT HEALTHY” ISN’T ENOUGH. Perimenopause changes what your body needs from food. Ladybug helps you see what your everyday meals are actually providing — and what you might be missing. No calorie counting. No prescribed diet. Just a clearer picture of your nutrition. Ladybug is a practical nutrition companion for women navigating perimenopause, menopause and beyond. It works with the food you already eat and helps make your next choice a little easier. A CLEARER PICTURE IN THREE SIMPLE STEPS LOG WHAT YOU EAT Your normal meals. Your own recipes. Food you already enjoy. Log breakfast, lunch, dinner and snacks using familiar ingredients and portions. Save your favourite meals and reuse them whenever you like. SEE YOUR NUTRIENTS Understand how your food contributes to six key nutrients: protein, fibre, calcium, magnesium, vitamin D and omega-3. See how your day is shaping up, recognise what you're getting enough of and discover what may need more attention. MAKE THE NEXT CHOICE EASIER Ladybug looks at what you've already eaten and helps you narrow down what could support your day. Food recommendations and Daily Insight offer practical guidance without turning every meal into a nutrition exam. FITS INTO REAL LIFE Some days you cook. Some days you improvise. Some days dinner is leftovers. Ladybug works with what you actually eat — because good nutrition has to fit into your life, not become another job. No calculating protein at the kitchen counter. No trying to remember how much calcium you've had. Just useful information when you need it. GOOD FOOD. CLEARER CHOICES. Discover colourful, nourishing recipes from Chef Laz, with fresh ideas in Recipe Drop. Explore straightforward nutrition articles, learn about important nutrients and find everyday inspiration for your kitchen. Simple ingredients, practical cooking and good food you can genuinely enjoy. START FREE. MORE SUPPORT WHEN YOU WANT IT. Ladybug Free helps you log your food and see your overall daily nutrient progress. With Premium, explore six detailed nutrient charts, food recommendations based on your day, progress insights over time and more nutrition and recipe guidance. Upgrade inside Ladybug whenever you're ready. REAL LIFE IS THE POINT. Some days your nutrition looks wonderful. Other days, there's room for improvement. Both are part of real life. Ladybug isn't about getting six perfect scores every day. It's about understanding your food, noticing what matters and making small changes that feel right for you. Because better nutrition shouldn't mean more pressure. The same you. Just better nourished. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://theladybugapp.com/privacy.html Ladybug Terms: https://theladybugapp.com/terms.html

A private diary for hot flashes, night sweats, and the symptoms of perimenopause. Tap a symptom, mark how strong it felt, and it's written down. No account, no sign-up, and your data never leaves your phone. Read your month back in plain words, then share a clean, printable report with your doctor. Built to be private, fast, and genuinely useful at your next GP appointment. LOG IN SECONDS Tap a symptom, set how strong it was, add a note if you want. That's it. Hot flashes, night sweats, sleep, mood, anxiety, brain fog, fatigue, headaches, joint aches, palpitations, and your cycle. ON HRT? Tap the HRT card to note each dose as taken, missed or changed. It sits with your symptoms in the diary, and your doctor report says how it went, so you can both see what moved after the hormones did. SEE THE PATTERN A clear 30-day view of how often symptoms happen and how intense they are. Spot what's changing without rereading every page. SHARE WITH YOUR DOCTOR Generate a printable summary of your symptoms over time, with a plain-language overview you can hand to your GP. Make the most of a short appointment. PRIVATE BY DESIGN No account. No cloud. No tracking of your health data. Everything stays on your device, where only you can see it. Premium unlocks longer trends (90 days, 6 months, all-time) and the doctor-share PDF export. This app is for tracking and discussion with your healthcare provider. It does not provide medical advice or diagnosis. ——— Hot Flash Diary Premium is an auto-renewing subscription: • Monthly — US$6.99 / month • Annual — US$39.99 / year (7-day free trial) Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period; your Apple Account is charged for renewal within 24 hours of the period's end. Manage or cancel anytime in your Apple Account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://mentalmetal.app/hot-flash-diary/privacy