Rythm Health vs 25/8 Training

LEARN YOURSELF Take control of your health with America's leading at-home blood testing platform. Rythm Health combines painless at-home blood collection, advanced laboratory testing, personalized health insights, and an AI-powered coach to help you understand how your body changes over time. Rythm is available in all 50 states, making it easy to test, track, and better understand your health from anywhere in the United States. HOW RYTHM WORKS 1. CLICK - Collect your sample in minutes from home using our painless upper arm collection device. No appointments. No waiting rooms. No traditional needles. 2. SHIP - Return your sample using the included prepaid shipping label. Your sample is analyzed in our CLIA certified, CAP accredited laboratory using advanced clinical analyzers trusted by healthcare professionals. 3. LEARN - Your results are available within 72 hours of your sample arriving at our laboratory. Uncover personalized insights, track trends over time, and chat with your AI Coach to better understand your health. REPEAT - Health is always changing. Monthly testing helps you identify trends, monitor progress, and understand how your lifestyle influences your health over time. WHAT RYTHM TRACKS? Monitor key biomarkers across: - Heart Health - Hormones - Thyroid Health - Kidney Health - Inflammation - Nutrition APP FEATURES - Sample Collection & Registration: Register your kit, follow guided collection instructions, and activate your monthly test in minutes. - Order Tracking & Sample Pick-up: Track kit deliveries, monitor your sample shipments, and schedule sample pick-ups. - Lab Results & Trends: View your latest results, compare previous tests, and track your health with monthly trend analysis. - AI Insights & Coaching: Get personalized insights, understand your biomarkers, and chat with your AI Coach about your results. - Export Your Data: Download your laboratory results anytime as PDF or CSV files. - Manage Your Account: Update your health profile, shipping address, payment method, and subscription preferences. - 24/7 Customer Support: Our support team is available whenever you need help with your membership, collection, or results. PRIVATE & SECURE - In-house testing. No third parties. Every sample is processed in our CLIA-certified, CAP-accredited laboratory for maximum privacy and consistent quality. - Verified chain-of-custody ensures every sample is securely tracked from collection through analysis. - Military-grade encryption protects your personal health information. DISCLAIMER Rythm Health does not recommend or refer you to any healthcare providers, and you are free to choose any healthcare provider and to continue to use Rythm Health’s services. Rythm Health does not offer medical advice, a diagnosis, medical treatment, or any form of medical opinion, through our services or otherwise. Rythm Health’s services are not a substitute for medical care, medical advice, and/or a detailed discussion with your primary care physician or other licensed provider. If you have any questions regarding any laboratory results or other information that you access through Rythm Health, we recommend that you discuss those questions with a primary care physician or other licensed provider. All material, information, data, and content that Rythm Health provides is strictly for general information purposes. Rythm Health’s membership pricing includes technology and service fees charged by Rythm Health, as well as access to prepaid laboratory and other services. Certain items and services require additional payment that are not included in standard membership pricing. For other important information regarding the services provided by Rythm Health, please see Terms of Service. By providing your phone number, you agree to receive text messages from Rythm Health. Message and data rates may apply. Message frequency varies.

Kick-start your fitness journey with 25/8 Training. Together with Larry Criswell, you'll have the best combination of nutrition & exercises available on a single app. With 25/8 Training, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why 25/8 Training have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.