Comparison

Damobo ADHD Time Block Planner vs Flow7

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Damobo ADHD Time Block Planner

This app offers visual time blocking and focus timers specifically designed for neurodivergent individuals struggling with executive function and time management. It uses color-coded schedules and dopamine-boosting timers to help users transform chaos into focused flow.

Highlights
  • Visual time blocking with color-coded schedules
  • ADHD-friendly focus timers (5 min to 3 hours)
  • Executive function support for task breakdown
  • Vibe Mode for unlimited flow sessions
  • Drag-and-drop scheduling
  • Progress tracking with celebrations
  • Multiple reminder alerts
Features
Read full description

Damobo - ADHD Time Blocking & Focus Timer Transform ADHD chaos into focused flow. The visual time blocking planner and focus timer designed specifically for neurodivergent brains who struggle with executive function and time management. THE ADHD-FRIENDLY TIME BLOCKING APP Traditional planners fail ADHD brains. Damobo uses visual time blocking, color-coded schedules, and dopamine-boosting focus timers to work WITH your neurodivergent mind, not against it. * Visual Time Blocking: See your entire day in colorful blocks * ADHD Focus Timers: From 5-minute sprints to 3-hour deep work * Executive Function Support: Break overwhelming tasks into manageable steps * Vibe Mode Timer: Unlimited flow sessions without time pressure ADHD TIME BLOCKING FEATURES Smart Time Blocking Calendar: - Drag-and-drop visual scheduling perfect for ADHD brains - Color-coded time blocks eliminate decision fatigue - Realistic time estimates prevent over-scheduling - Monthly view for big-picture ADHD planning - iCloud sync keeps your schedule accessible everywhere ADHD Focus Timer & Pomodoro: - Classic 25-minute Pomodoro for deep focus - 15-minute ADHD-friendly sessions for hyperfocus bursts - Vibe Mode: Unlimited timer for flow states - Custom timers from 5 minutes to 3 hours - Break reminders prevent ADHD burnout Executive Function Tools: - Task breakdown for ADHD overwhelm - Multiple reminder alerts (perfect for ADHD forgetfulness) - Progress tracking with dopamine-boosting celebrations - Time tracking shows where ADHD time really goes DESIGNED FOR NEURODIVERGENT SUCCESS ADHD Minds: Visual time blocking reduces overwhelm, focus timers boost productivity Autistic Brains: Clear structure and predictable routines Procrastinators: Gentle nudges without overwhelming pressure Executive Dysfunction: Breaking tasks into manageable time blocks PERFECT FOR: - ADHD students managing coursework with time blocking - Remote workers with ADHD needing visual structure - Parents with ADHD juggling family schedules - Entrepreneurs with ADHD managing multiple projects - Anyone struggling with executive function and time management REAL ADHD SUCCESS STORIES "This time blocking app finally works with my ADHD brain. I can SEE my day instead of just hoping I remember everything." - Jessica K. "The visual time blocks and focus timer helped me finish projects I'd been avoiding for months. ADHD game-changer!" - David R. "Perfect ADHD planner. The time blocking layout makes my chaotic brain feel calm." - Morgan S. Results from our ADHD users: - 73% better time management - 68% less ADHD overwhelm - 2.5x longer focus sessions - 85% improved executive function TIME BLOCKING + FOCUS TIMER PRICING Free: 3 daily time blocks, basic ADHD timer Premium: $3.99/month - Unlimited time blocking, all focus timers, ADHD themes Annual: $29.99/year (Save 37% - Most Popular) Lifetime: $79.99 one-time payment Ready to master ADHD time blocking? Download the visual planner and focus timer that actually works for neurodivergent brains! Ready to find your flow? Download Damobo today! SUBSCRIPTION INFO Subscriptions automatically renew unless cancelled 24 hours before the current period ends. Manage subscriptions in your App Store account settings. Payment will be charged to your iTunes Account upon purchase confirmation. Privacy Policy: https://kbkidsapp.com/damobo/privacy.html Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Customer Support: support@kbkidsapp.com

About

Flow7

Features
Read full description

Why Flow7? Tired of rigid to-do lists? Flow7 redefines productivity by syncing your tasks with your daily energy levels and long-term vision. Key Features: Dynamic Focus: Low energy? Flow7 highlights only critical tasks. High energy? Unleash your full potential. Aesthetic Goal Map: Visualize your life with an Obsidian-style tree structure. See how small tasks build your long-term dreams. Mood Analysis: Discover how your emotions affect your output with advanced sentiment charts. Smart Scheduling: Avoid conflicts with an intuitive, aesthetic interface designed for focus. Stay in the Flow. Flow7 isn't just a planner; it's your mental health and productivity companion.

Screenshots

Damobo ADHD Time Block Planner4 screens
Flow74 screens

Verdict

The call

The clearest difference is in-app purchases: Flow7 at none against Damobo ADHD Time Block Planner's 3. Flow7 also leads on update cadence (every 2 days vs every 6 days) and device support (3 vs 1). On price and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Damobo ADHD Time Block Planner sells 3 in-app purchases, starting at $3.99 per month. Flow7 asks for nothing beyond the download.

UpkeepUpdate frequency

Damobo ADHD Time Block Planner ships an update every 6 days, Flow7 every 2 days. The most recent releases landed on November 5, 2026 and October 25, 2026 respectively.

Scorecard4 real differences · 5 level
Damobo ADHD Time Block Planner versus Flow7: the parameters behind the verdict, then further details
ParameterDamobo ADHD Time Block PlannerFlow7
PriceFreeFree
Rating5.0 (1 ratings) — better—
Number of ratings1 — better—
Update frequencyEvery 6 daysEvery 2 days — better
AdsNoNo
In-app purchasesYesNo — better
MonetizationFreemium—
DevicesiPhoneiPhone, iPad, iPod — better
Requires iOS1713.0 — better
Further details — not scored
Size3 MB34 MB
Age rating4+4+
DeveloperChristopher MayberrySalih Sefer

In-app purchases

3 purchases

Damobo ADHD Time Block Planner

Subscriptions2
  • Damobo Premium - Monthly$3.991 Month
  • Damobo Premium - Annual$29.991 Year
One-time1
  • Damobo Premium - Lifetime$79.99
None

Flow7

No in-app purchases

Questions

Is Damobo ADHD Time Block Planner free?
Damobo ADHD Time Block Planner is free to download, with in-app purchases available.
Is Flow7 free?
Flow7 is free to download, with no in-app purchases.
Do Damobo ADHD Time Block Planner or Flow7 have ads?
Neither Damobo ADHD Time Block Planner nor Flow7 shows ads.
Which is updated more often, Damobo ADHD Time Block Planner or Flow7?
Damobo ADHD Time Block Planner ships an update every 6 days, and Flow7 every 2 days. Most recently, Damobo ADHD Time Block Planner was updated on November 5, 2026 and Flow7 on October 25, 2026.

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