Daily Self Reflection vs 微光计划

Bloom: One thoughtful question a day to understand yourself better. Bloom isn't a passive quote or superficial meditation app. Instead of telling you what to think, Bloom functions like a distilled, pocket-sized self-help guide: offering evidence-based psychological prompts and structured reflection paths so you can uncover genuine personal insights—without overwhelm. GUIDED REFLECTION PATHS & DAILY PROMPTS Explore structured question sequences on vital topics such as Stoicism, emotional clarity, and decision-making. Progress step by step through curated paths designed to produce meaningful "aha" moments and practical personal growth. LOCK SCREEN, STANDBY & HOME SCREEN WIDGETS Bring mindfulness into your daily routine effortlessly. Bloom's signature aesthetic widgets display your daily prompt right on your Lock Screen, StandBy mode, and Home Screen. Choose organic shape patterns, color palettes, and tailor which question packs or reflection paths appear in your widget. PSYCHOLOGICALLY INFORMED (CBT & MINDFULNESS) Bloom's prompts draw upon cognitive behavioral therapy (CBT), acceptance and commitment principles, and modern psychology. Explore your habits, emotions, relationships, and values to build lasting self-awareness and mental resilience. WHY BLOOM? + Focused Daily Prompts: High-impact questions that encourage deep self-reflection and cognitive clarity. + Guided Reflection Paths: Step-by-step topic journeys (including Stoic philosophy) for structured personal growth. + Calming Aesthetic Widgets: Beautiful Lock Screen, StandBy, and Home Screen widgets tailored to your style. + My Garden & Private Notes: Save reflections, track your progress, and review your personal growth over time. + Completely Private: No ads, no tracking. Your notes remain private on your device and your personal iCloud. THEMATIC QUESTION PACKS Start free with the Foundation pack, then unlock deeper perspectives: - Stoicism & Resilience — Distinguish what you can control from what you cannot. - Meaning & Values — Clarify what truly matters and align your daily decisions. - Mindfulness & Awareness — Cultivate presence and listen to your body's signals. - Habits & Change — Understand triggers, overcome procrastination, and build positive routines. - Self-Worth & Compassion — Transform your inner critic into constructive self-dialogue. - Emotion Regulation — Recognize emotional patterns and develop balanced coping strategies. - Relationships & Communication — Navigate boundaries, connection, and conflict with clarity. - Social Anxiety & Confidence — Ease the fear of judgment and foster genuine belonging. BLOOM UNLIMITED Unlock all current and future reflection paths and question packs with a simple one-time purchase or subscription. One question. One mindful pause. A clearer mind every day.

一个不催你、不评判你的AI愿景伙伴。 你是否有过这样的时刻——心里有个模糊的愿望，却不知道从哪里开始？ 微光计划的AI伙伴「Lumi」会陪你聊聊，帮你把一个让心跳加速的小愿望，拆解成日历上一个个可触碰的微小行动。不需要完美计划，不需要强大意志力，只需要每天点亮一颗光球。 核心功能 「与Lumi对话」 说出你的愿望，Lumi会用温暖而理性的方式帮你厘清方向，生成专属的愿景契约。它不是效率工具，而是一位懂你的成长伙伴。 「光球日程」 每天的任务以光球形式呈现。轻触完成，看它化作流光粒子；来不及做的，滑动推迟到明天——允许暂停，也是一种前进。 「日历视野」 回头看，每一天的微小行动都被记录在时间线上。你会发现，原来自己已经走了这么远。 「光尘档案」 完成一段愿景旅程后，Lumi会为你写一封毕业信，记录你的蜕变，赋予你一个专属称号。这些光尘，是你成长的永久见证。 为什么选择微光计划？ · 不催促——Lumi从不说"你应该更努力" · 不评判——休息日也会收到温柔的鼓励 · 专注一个愿景——深度胜于广度 · 看得见的成长——日历和档案让每一步都有迹可循 · 隐私至上——支持Apple登录，随时可删除数据 每一步微光，都在凝聚力量。现在就开始你的第一个愿景吧。 隐私政策：https://tanxinyao1986.github.io/lumi/privacy.html 技术支持：https://tanxinyao1986.github.io/lumi/support.html 用户协议（EULA）：https://www.apple.com/legal/internet-services/itunes/dev/stdeula/