Cephalo vs MyLabInsight

Understand your headaches and migraines without giving up your privacy. Cephalo is a headache and migraine diary that keeps every entry on your iPhone, so you can log an attack in seconds and see what your own patterns are telling you. Track the moments that matter: when a headache starts and ends, how intense it feels, symptoms like aura, nausea, and sensitivity to light or sound, the medication you took, and the possible triggers around you. YOUR DATA IS ALWAYS YOURS - FOR FREE Cephalo's free tier never caps your history. Record as many entries as you like, keep your full timeline, and back up everything to a JSON file you control, anytime. Your diary is yours to own. CEPHALO PLUS - SEE THE PATTERNS Upgrade to Plus when you want help making sense of it all: - Doctor-ready PDF report that summarizes your history in clear counts to bring to your appointment - Pattern analysis that highlights what often appears before a difficult day - Highlights of the conditions that have shown up before your harder days in the past - Pattern and insight summaries across weeks and months - Weather and barometric-pressure correlation views - MIDAS disability trends over time - CSV export for your own spreadsheets Plus turns your own history into understanding. It helps you spot patterns and prepare for your doctor - it never diagnoses or treats. JUST NEED A REPORT FOR ONE VISIT? No subscription required - unlock the doctor-ready PDF report for 14 days with a single purchase, and generate as many reports as you need in that window. PRIVACY BY DESIGN - Local-first: your diary lives on your device - Optional iCloud sync that you control - Opt-in, on-device private federated learning, so insights improve without your raw data ever leaving your phone - No ads, no data brokers, no selling your health information MEDICAL DISCLAIMER Cephalo is a tracking and record-keeping tool. It does not provide medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Always consult a qualified healthcare professional about your health. SUBSCRIPTION TERMS Cephalo Plus is available as a monthly or yearly auto-renewing subscription, or a one-time lifetime purchase. Price and currency depend on your region. The yearly subscription includes a 7-day free trial for new subscribers; you are not charged during the trial, and it converts to a paid yearly subscription unless you cancel at least 24 hours before it ends. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period, and your Apple ID is charged for renewal within 24 hours of the period ending. Manage or cancel anytime in your App Store account settings. The lifetime option is a single purchase with no recurring charge. A one-time 14-day report unlock is also available as a separate purchase that enables doctor-ready PDF report generation for 14 days, with no recurring charge. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Track it. Understand it. Keep it private.

MyLabInsight helps you understand how your health data connects. Track lab results alongside sleep, activity, exercise, steps, weight, body mass index (BMI), resting heart rate, and heart rate variability — all in one place — and see clear correlations and trends over time using your own data. Most people receive lab results without understanding why certain tests were ordered, how often they’re typically reviewed, or how lifestyle and history relate to those numbers. MyLabInsight is built to close that gap. Instead of isolated values, the app shows how different health signals relate to one another. Explore trends, compare time periods, and visualize correlations across labs, vitals, and lifestyle metrics — with no accounts, no cloud storage, and no AI-generated guesses. Everything stays on your device. FEATURES Health & Family History Questionnaire Answer a detailed personal and family health questionnaire to better understand how labs are commonly discussed in research and clinical guidelines. Based on your responses, MyLabInsight surfaces reference context for commonly tracked lab markers, including: Typical minimum screening guidelines Situations where more frequent review is often referenced What each test generally detects Typical reference ranges Questions you may want to discuss with your healthcare provider Lab & Biomarker Tracking Manually enter lab results from your provider or at-home tests and follow trends over time, including A1C, glucose, cholesterol, blood pressure, kidney and liver markers, Vitamin D, Vitamin B12, hs-CRP, TSH/PSA, weight, and BMI. All data remains on your device. Lifestyle & Vital Metrics Track sleep duration, steps, exercise activity, weight, body mass index, resting heart rate, and heart rate variability. These metrics appear alongside lab data for long-term trend and correlation analysis. Correlation & Trend Analysis Visualize how metrics move together over weeks and months, such as: Weight and blood pressure Weight and sleep duration Resting heart rate and blood pressure A1C and weight Daily steps and blood pressure Daily steps and weight Sleep duration and blood pressure All views are statistical and transparent — no predictions, no hidden algorithms, just your actual numbers over time. Apple Health Integration Optionally sync sleep, steps, exercise, blood pressure, weight, resting heart rate, and heart rate variability from Apple Health. Synced data is read-only and used only for trend and correlation views. MyLabInsight does not pair with or control medical devices. Privacy First No accounts. No cloud storage. No ads that use your data. Everything stays on your device. PDF Export (Premium) Export structured summaries and trend views to keep for your records or to discuss with a healthcare provider. IMPORTANT MyLabInsight is an educational tool that organizes and visualizes user-entered data. It does not provide medical advice, diagnoses, or treatment guidance. Always consult a qualified healthcare professional with questions about your results. Privacy Policy: https://mylabinsight.com/privacy Terms of Use: https://mylabinsight.com/terms