Body Battery vs PulsePilot

Meet Body Battery — the simple way to understand your daily energy, stress and sleep in one place. We translate your HRV, heart rate and sleep data from Apple Health into clear scores, 7-day trends and practical guidance so you can train smarter, recover better, and feel your best. What you’ll get Body Battery: a daily energy level you can actually act on Readiness & Recovery: see how prepared you are for the day Stress Level: spot highs/lows and patterns across the week Sleep Tracking: duration, timing and consistency insights 7-Day Sparklines: quick mini-charts for Recovery, Battery, Stress, Sleep Clean, fast UI: built for focus—no clutter, just the signals that matter How it works Connect to Apple Health We read HRV, heart rate and sleep metrics you approve Check your daily Body Battery and follow 7-day trends Use insights to plan training, rest and routines Privacy & Control You decide what to share. Body Battery only reads the Apple Health data you allow, and you can change permissions at any time. Requirements Works with data from Apple Health. For best results, wear Apple Watch during day and sleep to capture HRV, heart rate and sleep. Disclaimer Body Battery provides wellness insights and is not a medical device. It does not diagnose or treat health conditions. Privacy policy: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of use: https://backoffice.nicolaeusebi.com/Legal/PrivacyBody

Know when to push hard and when to recover. PulsePilot turns your Apple Watch health data into a single daily Readiness Score a clear, actionable number that tells you how prepared your body is for the day ahead. No accounts. No cloud tracking. No third-party analytics. Your health data stays on your device, analysed entirely with on-device Apple Intelligence. DAILY READINESS SCORE Your score is calculated from seven pillars: sleep quality, HRV trends, resting heart rate, activity load, recovery balance, workout strain, and body composition. Each pillar is weighted and combined into a 0–100 score with a clear verdict, Push, Maintain, or Recover. WHAT-IF SIMULATOR Wondering how an extra hour of sleep or a tough workout would change your score? The What-If Simulator lets you adjust individual pillars and see the projected impact in real time, so you can plan your day with confidence. SLEEP DEBT BANKER PulsePilot tracks your cumulative sleep debt like a financial ledger. See deposits (nights you slept well) and withdrawals (short nights) over time, with a running balance that shows your true sleep health, not just last night. WEEKLY & MONTHLY INSIGHTS Discover trends you'd never spot on your own. Weekly summaries highlight your best and worst days, while monthly reports reveal long-term patterns in HRV, resting heart rate, and recovery. Powered by on-device AI, insights are written in plain language, no medical jargon. HEALTH WRAPPED Get milestone celebrations when you hit personal records longest sleep streak, highest HRV reading, most consistent recovery week, and more. A fun way to see your progress over time. GUIDED BREATHING & HAPTIC RITUALS Choose from curated breathing exercises with real-time haptic guidance on your iPhone. Start a Recovery Duet to sync breathing sessions between your iPhone and Apple Watch for an immersive, tactile experience. TREND CHARTS Visualise your health data with interactive charts spanning 7, 30, or 90 days. Track HRV, resting heart rate, sleep duration, steps, active energy, and readiness score trends at a glance. APPLE WATCH COMPANION View your Readiness Score, daily summary, and quick stats right from your wrist. Complications keep your score visible on any watch face. Start breathing exercises directly from the Watch app. FOCUS MODE INTEGRATION PulsePilot integrates with iOS Focus Filters so your readiness context follows you across the system. WIDGETS Add the Score Pulse widget to your Home Screen for an at-a-glance readiness check without opening the app. SIRI SHORTCUTS Ask Siri for your readiness score, log water intake, or start a breathing session all hands-free. BUILT FOR PRIVACY All analysis happens on-device using Apple Intelligence On-device analytics with 90-day auto-purge and full opt-out Optional iCloud sync uses your private CloudKit container No accounts, no sign-up, no email collection Your health data never leaves your device PULSEPILOT PRO Unlock the full experience with PulsePilot Pro: Unlimited history and trend analysis Weekly and monthly AI-powered insights What-If Simulator Sleep Debt Banker Health Wrapped milestones Guided breathing rituals with haptic storytelling Subscription options: Monthly or Annual auto-renewable, or a one-time Lifetime purchase. Payment is charged to your Apple ID account. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. LEGAL & PRIVACY Privacy Policy: https://anthonystark.au/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/