Hybrid Flow vs Hybrid Performance Training

Hybrid Flow is the training app for HYROX and hybrid athletes who want to control their rhythm, not just their time. TRAIN WITH A METRONOME Build sessions with runs, ergs, wall balls, sleds and rests, and give each block its own cadence. The metronome and voice cues keep you on pace, even with the screen locked. Or start from the HYROX templates — full simulation, compromised running, sleds, ergs and wall balls — with the official weights for your division. FIND YOUR OPTIMAL CADENCE The cadence test runs stages of rising or falling cadence at a constant effort while it records your heart rate. Hybrid Flow finds the cadence where your heart works least, the optimal zone around it and your cardiac drift, and sets it as your metronome with one tap. MEASURE YOUR CADENCE BY TAPPING Tap along to any movement to get its BPM and how consistent you are. SEE WHERE YOU LOSE PACE Every result shows the time of each block and round, the drop-off from the first round to the last, the comparison with your previous run, your personal records and your heart rate per block. APPLE WATCH Train from your wrist with the metronome, the countdown and a big live heart rate. Results reach your iPhone on their own. Or keep the iPhone as your screen and get heart rate from your Apple Watch or a Bluetooth chest strap. ON ALL YOUR DEVICES Sessions, results, analyses and tests sync with iCloud across your iPhone and iPad, and workouts are saved in Apple Health. FREE AND PRO Free: unlimited cadence analyses, 1 saved session and 30 days of history. Hybrid Flow Pro unlocks unlimited sessions and every HYROX template, your full history, drop-off and comparisons, live heart rate, the cadence test and the Apple Watch app. Choose monthly, annual (with a one-week free trial) or lifetime. Terms of use: https://hybridflowapp.com/terms.html Privacy policy: https://hybridflowapp.com/privacy.html

Hybrid Performance is free to download for hybrid athletes and coaches. Access to workout planning, creation and logging, progress tracking and coach tools requires an in-app subscription or Lifetime purchase. Some plans include a free trial. FOR ATHLETES Create strength, running and fitness racing workouts in one place. Organize your calendar, log every set, load, distance, time and pace, and understand how your performance develops. • Plans adapted to your goals and availability. • Weekly and monthly calendar. • Guided set and circuit logging. • Comparisons with similar previous sessions. • Progress for strength, running, rowing, SkiErg and fitness racing. FOR COACHES Manage multiple athletes without splitting strength, running and hybrid training across different tools. • Build your own workout library. • Schedule and assign individual sessions. • Review adherence, results and progress for every athlete. • Inspect every completed set and circuit. • Keep coach programming connected to the athlete experience. Purchases are processed securely through your Apple account. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel purchases in your Apple account settings. Privacy Policy: https://gethybridperformance.app/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/