ScrollBump vs ShieldFlow

ScrollBump – Stop Doomscrolling, Take Control of Your Phone Do you find yourself endlessly scrolling through social media, news apps, or videos without realizing how much time has passed? Tired of relying on willpower alone to resist your phone? scrollBump is here to help. Unlike apps that just track usage or give reminders, scrollBump makes your phone doomscrollproof by adding short, intentional pauses that prevent mindless scrolling and help you reclaim focus. Reduce screen time, improve digital wellbeing, and build healthy phone habits—all without frustration or guilt. How ScrollBump Works ScrollBump inserts brief pauses that you can’t skip. These interruptions stop mindless scrolling and give your brain a chance to reset, helping you make conscious choices about your time. Over time, they retrain habits, reduce phone addiction, and encourage mindful, intentional usage. By turning habitual app use into a conscious choice, scrollBump helps you regain control over your time and mental clarity. Customizable Break Rules scrollBump adapts to your lifestyle. Create rules based on: • Time of day: Schedule breaks during work, study, or evening hours to stay focused and improve sleep. • Location: Reduce distractions in places like your office, bedroom, or during meals. • App-specific rules: Target the apps that take most of your attention while leaving essential apps accessible. Features for Digital Wellbeing • Flexible scheduling: Adjust break rules anytime to match your routines. • Minimalist interface: Non-intrusive design keeps the focus on intentional usage. Why ScrollBump Is Different Most social media detox apps block access entirely—but that often backfires, as people uninstall them when they need the app. scrollBump works differently: it gently slows scrolling, so your phone helps you make healthier choices without extreme restrictions. scrollBump changes the environment around your phone usage. By adding friction to automatic scrolling, prevention is consistent and reliable. You don’t have to rely on willpower—your phone itself helps you make healthier choices. The result: less doomscrolling, reduced digital fatigue, and a healthier relationship with your devices. Who Needs ScrollBump • Anyone struggling with phone addiction or social media fatigue • Students, professionals, or creators who want distraction-free focus • People looking to reclaim attention and productivity • Anyone seeking mindful scrolling habits, digital balance, or a sustainable social media detox Benefits You’ll Notice • Reduced doomscrolling and excessive app usage • Improved focus, productivity, and attention span • Lower stress, anxiety, and digital fatigue • Healthier phone habits without extreme restrictions or guilt • Reliable prevention of habitual scrolling • Greater awareness of how you spend time on your phone Take Control of Your Digital Life scrollBump is your personal digital coach, helping you make your phone doomscrollproof and your usage intentional. With friction-based breaks, location- and time-specific rules, and flexible scheduling, you can enjoy a balanced relationship with your phone. Over time, scrollBump trains your brain to pause, reflect, and make intentional decisions about your attention. Reclaim hours previously lost to endless feeds and feel more present, productive, and focused every day. Make Your Phone Work for You Stop scrolling automatically. Start using your time intentionally. With ScrollBump, every tap becomes a conscious choice, every session more mindful, and every break a step toward digital freedom. Download ScrollBump today and reclaim focus, attention, and peace of mind—one intentional break at a time. Perfect for screen time control, digital detox, phone addiction recovery, productivity, focus, mental health, and digital wellbeing. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.scrollbump.com/privacy-policy.html

Take back your focus. ShieldFlow blocks distracting apps using Apple's own Screen Time technology — so you can do your best work, build real habits, and reclaim your day. WHY SHIELDFLOW Phone addiction is real. The average person picks up their phone 96 times a day. ShieldFlow puts you back in control — without guilt, without complexity. FEATURES INSTANT APP BLOCKING Block any app in one tap. Selected apps show a shield screen instead of opening. Works with Apple's FamilyControls — the same technology Apple uses for Screen Time. FOCUS LOCK Pick a duration before you start and ShieldFlow makes it impossible to quit early. 25 minutes free. Unlock longer sessions with Pro. POMODORO MODE Built-in Pomodoro timer automatically blocks apps during work intervals and lifts them during breaks. No setup required. AUTOMATIC SCHEDULES Set recurring focus windows for work hours, study time, or bedtime. ShieldFlow blocks automatically — no manual tapping required. STREAKS & DAILY STATS Track your focus minutes, build streaks, and watch your progress with a beautiful weekly chart. Habits stick when you can see them. DAILY GOALS Set a daily focus goal from 30 minutes to 8 hours. Watch your progress bar fill up throughout the day. 100% PRIVATE ShieldFlow never sees which apps you block. Zero data leaves your device. No account required. No tracking. No ads. HOW IT WORKS 1. Enable Screen Time access (takes 5 seconds) 2. Choose which apps distract you most 3. Tap Start Focus — those apps are gone 4. End the session and see your stats grow FREE VS PRO Free includes: block up to 3 individual apps, Focus Lock up to 25 minutes, 1 automatic schedule, daily stats, and streak tracking. ShieldFlow Pro unlocks: block entire app categories (social, games, news — one tap blocks them all), unlimited individual app blocking, extended Focus Lock (50m, 90m, and custom), unlimited schedules, monthly insights, and priority support. Try Pro free for 7 days — no charge until the trial ends. Cancel anytime in iOS Settings. PRIVACY Your data never leaves your iPhone. ShieldFlow uses Apple's FamilyControls framework and never has access to which apps you block. No account needed. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/