ScrollBump vs Nanominute

ScrollBump – Stop Doomscrolling, Take Control of Your Phone Do you find yourself endlessly scrolling through social media, news apps, or videos without realizing how much time has passed? Tired of relying on willpower alone to resist your phone? scrollBump is here to help. Unlike apps that just track usage or give reminders, scrollBump makes your phone doomscrollproof by adding short, intentional pauses that prevent mindless scrolling and help you reclaim focus. Reduce screen time, improve digital wellbeing, and build healthy phone habits—all without frustration or guilt. How ScrollBump Works ScrollBump inserts brief pauses that you can’t skip. These interruptions stop mindless scrolling and give your brain a chance to reset, helping you make conscious choices about your time. Over time, they retrain habits, reduce phone addiction, and encourage mindful, intentional usage. By turning habitual app use into a conscious choice, scrollBump helps you regain control over your time and mental clarity. Customizable Break Rules scrollBump adapts to your lifestyle. Create rules based on: • Time of day: Schedule breaks during work, study, or evening hours to stay focused and improve sleep. • Location: Reduce distractions in places like your office, bedroom, or during meals. • App-specific rules: Target the apps that take most of your attention while leaving essential apps accessible. Features for Digital Wellbeing • Flexible scheduling: Adjust break rules anytime to match your routines. • Minimalist interface: Non-intrusive design keeps the focus on intentional usage. Why ScrollBump Is Different Most social media detox apps block access entirely—but that often backfires, as people uninstall them when they need the app. scrollBump works differently: it gently slows scrolling, so your phone helps you make healthier choices without extreme restrictions. scrollBump changes the environment around your phone usage. By adding friction to automatic scrolling, prevention is consistent and reliable. You don’t have to rely on willpower—your phone itself helps you make healthier choices. The result: less doomscrolling, reduced digital fatigue, and a healthier relationship with your devices. Who Needs ScrollBump • Anyone struggling with phone addiction or social media fatigue • Students, professionals, or creators who want distraction-free focus • People looking to reclaim attention and productivity • Anyone seeking mindful scrolling habits, digital balance, or a sustainable social media detox Benefits You’ll Notice • Reduced doomscrolling and excessive app usage • Improved focus, productivity, and attention span • Lower stress, anxiety, and digital fatigue • Healthier phone habits without extreme restrictions or guilt • Reliable prevention of habitual scrolling • Greater awareness of how you spend time on your phone Take Control of Your Digital Life scrollBump is your personal digital coach, helping you make your phone doomscrollproof and your usage intentional. With friction-based breaks, location- and time-specific rules, and flexible scheduling, you can enjoy a balanced relationship with your phone. Over time, scrollBump trains your brain to pause, reflect, and make intentional decisions about your attention. Reclaim hours previously lost to endless feeds and feel more present, productive, and focused every day. Make Your Phone Work for You Stop scrolling automatically. Start using your time intentionally. With ScrollBump, every tap becomes a conscious choice, every session more mindful, and every break a step toward digital freedom. Download ScrollBump today and reclaim focus, attention, and peace of mind—one intentional break at a time. Perfect for screen time control, digital detox, phone addiction recovery, productivity, focus, mental health, and digital wellbeing. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.scrollbump.com/privacy-policy.html

Most time trackers are built for your job. Nanominute is built for your life. Sleep. Workouts. Reading. Time with friends. The hours between things. Nanominute helps you see where your time actually goes, not just the work parts of it. SEE YOUR DAYS, THEN SHAPE THEM - Know where your time really goes, instead of guessing - Spend it on purpose: picking each next activity makes you more intentional - Shift habits without willpower battles: once you can see your data, change is easier - Make room for friends, hobbies, exercise and rest, without the guilt LOG IN SECONDS - Start a timer in two taps from your Lock Screen, Control Center or Live Activity - Switch when you move on. One timeline, nothing overlaps - Forgot to switch? Drag on the interactive timeline to fix it - Search your entries by activity name or description MADE FOR REAL LIFE - A starter list of activities (hobbies, routines, social time, exercise, sleep and more). Rename, recolor or delete any of them, or build your own - Day, week, month and custom summaries with a color breakdown by activity - Goals: a target ("exercise 3h a week") or a limit ("scrolling under 1h a day"), with streaks - A running timer on your Lock Screen so you always know what you're tracking (optional) BUILT TO BE KINDER Nanominute isn't about optimizing every minute. Rest counts too: track leisure next to work, and the guilt tends to fade. EVERYWHERE YOU ARE Create an account and your timeline syncs and backs up across iPhone, Android and desktop (macOS, Windows, Linux). No ads. We never sell your time tracking data. Made by one independent developer and funded by the people who use it. Terms of use: https://www.nanominuteapp.com/terms