Dopamenu4you vs Flocus

Your dopamine menu, in your pocket. Dopamenu4you turns the viral "dopamine menu" idea into a simple daily practice: design a menu of small, joyful actions, pick a few each day, and train your brain to crave the things that actually help you thrive. Neuroscience shows dopamine isn't just about pleasure — it's your brain's reward signal for progress. By intentionally building your own dopamine menu, you link healthy actions with real satisfaction. Great for anyone who wants more focus, better moods, and less doomscrolling — including ADHD brains that thrive on novelty and quick wins. WITH DOPAMENU4YOU YOU CAN • Build your dopamine menu across Mind, Body, Social, and Environment • Plan and check off actions to reinforce your brain's reward loop • Journal instantly with voice memos — auto-transcribed and tagged • Spot trends: see what actually fuels your mood, focus, and energy • Celebrate wins with a dedicated wins view for instant motivation HOW IT WORKS 1. Build your menu from science-backed suggestions or add your own 2. Choose a few realistic goals for today 3. Check them off, capture your feelings, and let the app do the tagging 4. Watch your brain learn to crave what helps you thrive GO DEEPER WITH DOPAMENU PLUS (optional) • Mood insights — see the patterns behind what lifts you • Unlimited menu items and unlimited, searchable journal history • Advanced streaks with recovery, so one off day doesn't sting • Smart reminders, premium themes, widgets & data export • 7-day free trial with the annual plan PRIVACY FIRST Your menus, journals, and audio recordings are yours alone — securely stored and never shared. Small actions. Big rewards. Backed by brain science. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: available in-app and on our App Store page.

So much time on our phones disappears without us even noticing. A quick check turns into scrolling, distraction, and mental noise that follows us through the day. Flocus is designed to help you take that time back with more intention and healthier boundaries. Whether you want to focus deeply, protect your evenings, study without distractions, or simply stop opening the same apps on autopilot, Flocus helps you build healthier habits around the digital routines that drain your attention. With Flocus, you can start a Focus Session anytime you need to be present, set up Recurring Sessions that run automatically on the days and times you choose, or use Friction to make impulsive app opens less automatic. You can also create reusable groups of apps and websites for different parts of your life, so your routines feel easier to maintain. Flocus is flexible enough for real life. Some days you may want stronger protection and a fully blocked session. Other days, a lighter touch is enough. Timed breaks, allow lists, and adjustable focus controls help you find a rhythm that supports your day. Use Flocus to: • reduce mindless scrolling • protect work, study, sleep, and personal time • block distracting apps and websites • allow only selected apps and websites during a session • build routines that repeat automatically • track your progress with Insights Flocus Plus unlocks stronger protection and more advanced focus controls for people who want a stricter setup and more support staying on track. Flocus uses Apple’s Screen Time framework to power blocking features. Screen Time access is required for sessions and restrictions to work. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://flocus.app/privacy