Activas vs Macro Notes

Activas is an intelligent wellness tool built to help you understand the story your Apple Health data is telling, focusing on your progress over perfection with encouraging, easy-to-understand insights generated directly by your device. Your Privacy Comes First Activas was built from the ground up with privacy at its core. Activas works completely offline, and your data never leaves your device. It uses powerful on-device models to analyze your health trends directly on your device. Your personal data is never sent to the cloud and always stays securely under your control. (To deliver powerful, private insights, Activas is designed for iOS 26 and iPadOS 26 and requires an iPhone or iPad that supports Apple Intelligence.) Discover Your Momentum: Our Momentum Score helps you see the bigger picture. Understand how your trends in activity, sleep, nutrition, and more are changing over time, with insights that celebrate and guide your progress, not just single-day achievements. Choosing Your Window: You can select your preferred analysis period directly from the dashboard header menu or within the Dashboard & Analysis settings. The options are 7, 15, or 30 days. Clear, Personal Insights: Get simple summaries of your wellness journey. The on-device AI insights explains what your data means in a way that’s encouraging and actionable, helping you connect the dots between your habits and your results. Your Wellness Dashboard: You're in charge of your wellness view. Organize your dashboard to see the metrics that matter most, from steps and sleep to advanced vitals like Heart Rate Variability and VO₂ Max. Personalize your experience further with a set of backgrounds and colors to create a space that’s yours. Dive Deeper with a Conversation: Go beyond the dashboard and chat with your AI wellness assistant. Ask follow-up questions about your trends and get detailed, personalized explanations to help you understand every aspect of your journey. An Intelligent Assistant That Fits You: Choose a personality that motivates you. Whether you need a zen guide, a witty coach, or a data-driven analyst, Activas adapts its tone to fit your style. Wellness at a Glance: Keep an eye on your progress with a Home Screen widget that shows your key trends. Your Data, Your Report: Easily export your wellness trends into a comprehensive PDF report, perfect for sharing with a trainer or for your personal records. Unlock the insights hidden in your Apple Health data. Download Activas today to see what's driving your wellness and build a more consistent you. Disclaimer: Activas is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

It's just a note. Type what you ate, one food per line, and the calories appear beside each line. Worked out from lab-measured data, with protein, carbs and fat a tap away. We never guess. No forms, no dropdowns, no wading through a database. If you've used Notes, you already know how to use Macro Notes. THE NOTE • Type "sausage roll" and a calorie count appears beside it • Add an amount if you like — "greek yoghurt 150g" — or leave it out and a sensible portion is used, written back into the line so you can always see exactly what was counted • Keyboard suggestions complete food names as you type • If a line can't be matched, it shows a dash — never an invented number. Every figure on screen comes from a measured food, reached by name. REAL DATA • Over 230,000 foods: CoFID (the UK's laboratory-measured food composition data), USDA FoodData Central, and Open Food Facts for branded products • Generic, lab-measured foods always rank above crowdsourced branded entries, so "chicken thigh" means chicken — not one brand's packet • A full nutrition card for every food — fibre, sugars, salt and more — showing only what was actually measured, never a made-up zero SCAN THE PACKET • Scan a barcode to look a product up instantly • Or point the camera at the nutrition label and capture the figures straight off the packet MEALS • Save the things you actually eat — your porridge, your Tuesday curry — and log them in one line • A meal's total is the sum of its real ingredients, not a guess about a phrase MAKE IT STICK • A streak for the days you logged, a dashboard of your week, and a home-screen widget with today's numbers • Sign in with Apple and your diary syncs privately through iCloud THE ASSISTANT (subscription) Everything above is free. The optional AI assistant plans the rest of your day around what you've already eaten: tell it what you fancy and it suggests real foods from the catalogue, in real amounts, that actually fit the macros you have left — and writes them into your note when you say yes. The assistant is a monthly or annual auto-renewing subscription. Payment is charged to your Apple ID account at confirmation of purchase, and the subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in Settings. PRIVATE BY DESIGN • Sign in with Apple — we don't ask for your name or your email address • No ads, no tracking, and you can delete your account and every trace of your data from Settings Privacy policy: https://macronotes.app/privacy/ Terms of use: https://macronotes.app/terms/ Support: https://macronotes.app/support/