Comparison

Workout tracking vs StrengthIQ

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Workout tracking

Features
Read full description

The Anti-Fitness App for Serious Lifters Product Hunt #2 Winner & #5 Health & Fitness App of the Month Tired of workout apps that feel like social media? Just Log strips away everything you don't need for pure, efficient workout tracking. No social feeds. No meal plans. No AI coaches. Just the essential tools to help you get stronger. WHAT LIFTERS ARE SAYING (5/5 Stars) "Amazing UI design and colors. Really clean and easy on the eyes" (5/5 Stars) "Very clever concept with PR tracking. Other apps don't show your best specific set. Motivates me to beat it every time" (5/5 Stars) "Love that weekly calendar part. So easy to see my past and next routines. Very efficient" (5/5 Stars) "So easy to add custom exercises. Exactly what I needed" EFFICIENT LOGGING, POWERFUL TRACKING Smart Exercise Library Our library of 1000+ exercises features intelligent search. Type "benchpress", "bench press", or "bench-press" - we'll find it instantly. Visual Progress Tracking A color-coded calendar shows your routine at a glance, trophy indicators celebrate new PRs, and clean graphs visualize your strength gains over time. Flexible Logging Options Log weight-based sets (reps x weight), time-based exercises (planks), distance (running), or use custom daily counters for habits like pushups. Powerful Workout Management Create unlimited routines, copy previous workouts with one tap, and resume interrupted sessions seamlessly. Log your sets in seconds, not minutes. FOCUS ON WHAT MATTERS We intentionally exclude features that distract from your workout: NO Social Feeds NO Meal Planning or Calorie Tracking NO Video Tutorials NO Achievement Badges NO Push Notifications PERFECT FOR YOUR TRAINING STYLE Powerlifting & Strength Training 5x5, 5/3/1, and Progressive Overload Programs Push/Pull/Legs (PPL) & Upper/Lower Splits Home Workouts & Calisthenics Anyone tired of overcomplicated fitness apps HONEST & ALL-INCLUSIVE One single plan. Every feature included for all users. No hidden fees, no confusing "Pro" tiers, and no ads. You get the entire app, always. PRIVACY-FIRST DESIGN Your data is yours. We only collect your email and workout data to make the app function. No tracking pixels, no data selling, no spam. Download Just Log and experience what workout tracking should be: simple, fast, and focused on your progress. Just log. Nothing else. Terms of Use: https://justlog.app/terms Privacy Policy: https://justlog.app/privacy

About

StrengthIQ

Features
Read full description

StrengthIQ is the workout logger that plans your next session. Every other tracker shows you what you did. StrengthIQ computes what to do next: today's weight and reps for every exercise, earned from your own training history by transparent rules, not guesses and not a black box. THE TRAINING ENGINE • A target for every exercise, every session, applied in one tap • Warm-up ramps built from your working weight • Deload weeks planned before plateaus set in, weighing your sleep, resting heart rate and HRV as well as your lifting • On a low-recovery day, start a lighter session in one tap • Plateau alerts when a lift stalls, and multi-lift alerts when it's fatigue rather than one weak exercise • Exercise alternates, swappable mid-workout when a rack is taken • Programs: 5/3/1 waves or your own template rotation, filled in weekly • Suggested actions that update your templates in one tap EVERY KIND OF SESSION • Runs, rides, rows, swims and more, logged alongside your lifts and counted in your week • Quick cardio finishers at the end of a strength session • Heart-rate zones for each cardio session • Today at a glance: recovery, steps and sessions this week at the top of Home LOGGING THAT GETS OUT OF THE WAY • Repeat a set in one tap; your history pre-fills everything • A Lock Screen Live Activity: skip or adjust rest and complete sets without unlocking • Plate calculator, notes, RPE, set types and supersets • Finished a template differently? Carry the changes back APPLE WATCH, TRULY LIVE • Start on either device: sets and the rest timer mirror live • Train phone-free; workouts sync when you reconnect, never lost • Adjust rest with the Digital Crown, and track cardio from your wrist PROGRESS YOU CAN INTERROGATE • Estimated 1RM trends with PR markers and drag-to-inspect charts • Goal forecasts with honest confidence levels • Weekly volume by muscle, training calendar and streaks • Pull-ups and dips earn records and volume against your body weight • A one-page shareable progress report, and coaching cues for 100+ exercises KNOW WHERE YOU STAND • Strength standards: every main lift ranked from beginner to elite for your bodyweight and sex, with the exact gap to the next level • A strength score across your main lifts, adjusted for bodyweight and age, with a card built to share • Balance analysis: how your push and pull, upper and lower lifts compare YOUR DATA IS YOURS • No account, no servers of ours, no tracking, no ads • Your data lives on your device; export a full backup to Files any time • Import from Strong or Hevy; export everything as CSV • Optional two-way Apple Health: workouts count toward your rings, and cardio and body weight logged elsewhere show up here FREE AND PREMIUM The logger, cardio logging, charts, PRs, plateau alerts, goals, your strength score and strength logging on Apple Watch are free. StrengthIQ Premium, monthly or yearly, adds the engine's targets, warm-ups, recovery-aware deloads and lighter sessions, programs, alternates, volume analysis, heart-rate zones, Today at a glance, cardio on Apple Watch, and per-lift strength levels with balance analysis. Prices are shown in the app and on the App Store in your local currency. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period; your account is charged for renewal within 24 hours before the end of the current period. Manage or cancel your subscription in your Apple Account settings after purchase. Any unused portion of a free trial is forfeited when you buy a subscription. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://strength-iq.app/privacy

Screenshots

Workout tracking4 screens
StrengthIQ4 screens

Verdict

The call

The clearest difference is update cadence: StrengthIQ at weekly against Workout tracking's every 3 weeks. Workout tracking's advantage is iOS requirement (17.6 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Workout tracking sells 2 in-app purchases, starting at $1.99 per month and StrengthIQ sells 2 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Workout tracking ships an update every 3 weeks, StrengthIQ weekly. The most recent releases landed on October 24, 2026 and October 6, 2026 respectively.

Scorecard2 real differences · 6 level
Workout tracking versus StrengthIQ: the parameters behind the verdict, then further details
ParameterWorkout trackingStrengthIQ
PriceFreeFree
Rating4.7 (3 ratings) — better—
Number of ratings3 — better—
Update frequencyEvery 3 weeksWeekly — better
AdsNoNo
In-app purchasesYesYes
DevicesiPhoneiPhone, Apple Watch — better
Requires iOS17.6 — better26.0
Further details — not scored
Size26 MB18 MB
Age rating4+4+
DeveloperAlifbaMETAMORFOSE SOFTWARE LTD

In-app purchases

2 purchases

Workout tracking

Subscriptions2
  • Monthly Premium$1.991 Month
  • Annual Premium3 Days trial$19.991 Year
2 purchases

StrengthIQ

Subscriptions2
  • Monthly Subscription7 Days trial$3.991 Month
  • Yearly Subscription7 Days trial$39.991 Year

Questions

Is Workout tracking free?
Workout tracking is free to download, with in-app purchases available.
Is StrengthIQ free?
StrengthIQ is free to download, with in-app purchases available.
Do Workout tracking or StrengthIQ have ads?
Neither Workout tracking nor StrengthIQ shows ads.
Which is updated more often, Workout tracking or StrengthIQ?
Workout tracking ships an update every 3 weeks, and StrengthIQ weekly. Most recently, Workout tracking was updated on October 24, 2026 and StrengthIQ on October 6, 2026.

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