Urox vs Moda

UROX is your ultimate training companion for Hyrox and CrossFit athletes. Whether you're preparing for a Hyrox race, following CrossFit programming, or seeking structured workouts that combine strength, endurance, and functional movement, UROX delivers the tools you need to elevate your performance. WHAT SETS UROX APART • 500+ curated workouts designed specifically for Hyrox and CrossFit training • Hybrid training approach combining running, strength work, and functional movements • Customizable filter presets to save your favorite workout combinations • Activity tracking with detailed performance metrics • Social community features to connect with fellow athletes • Completely free and ad-free – focus on training, not distractions DESIGNED FOR SERIOUS ATHLETES UROX is built for athletes who refuse to compromise. Our workouts blend high-intensity CrossFit WODs with Hyrox-specific race preparation, helping you develop the strength, endurance, and mental toughness needed to excel in competition. Whether you're training solo or with a partner, UROX adapts to your needs. Filter workouts by equipment, duration, intensity, or discipline. Save your preferred combinations as custom presets for instant access. Track your progress, share your achievements, and unlock exclusive content designed to push your limits. YOUR TRAINING, YOUR WAY • Find workouts instantly with our advanced filtering system • Save time with pre-built, battle-tested routines • Stay consistent with accessible, engaging sessions • Track progress and celebrate milestones • Connect with a community of dedicated athletes No subscriptions. No ads. No compromises. UROX is completely free to use, forever. We believe training should be about focus, performance, and community – not paywalls or interruptions. Start your journey today. Download UROX and join thousands of athletes who are serious about their training.

The whiteboard says "21-15-9, For Time." Or the Hyrox sim is 8 stations deep and you're juggling a stopwatch between runs. Either way you're late to the clock, thumbing through a generic timer app, retyping reps you'll never look at again. Point your camera at it instead. Moda's AI reads the workout, builds the right timer, and you start. AI THAT ACTUALLY UNDERSTANDS WODS Moda is powered by a language model trained on the way workouts are actually written: the shorthand, the abbreviations, the coach's scrawl. It knows that "5 RFT" means five rounds for time, that "T2B" is toes-to-bar, and that 20/24" is a scaling, not a typo. It reads the Hyrox vocabulary just as fluently: sled push and pull, farmers carry, sandbag lunges, wall balls, ski erg, the 1 km runs between them. Give it a WOD any way you have it: • Photo: snap the whiteboard at your box, AI reads it • Voice: say the workout out loud, AI transcribes and structures it • Instagram and TikTok: share a Reel or a post straight from the app Seconds later you have a structured WOD: reps, weights, time caps, rest, warm-up, all in place, with the right timer already configured. Everything stays editable before you save. You're always the final say. THE RIGHT TIMER, NOT A GENERIC ONE Every format gets a screen built for how it's actually run: • For Time: counts up, finishes itself when you hit your round target • AMRAP: counts down, tap your rounds, fix the count afterwards if you forgot one • EMOM and E2MOM through E5MOM: signals every window, even with cycling movements • Death By: the ladder climbs on its own, with a 5-second grace window so a late rep still counts • Intervals: custom work/rest, Tabata presets included • Cash In / Cash Out and Multi-Step: blocks chain automatically, rest between them included No more mental arithmetic mid-workout. No more "wait, what minute are we on?" KNOW IF YOU'RE ACTUALLY GETTING FITTER Every session is saved with splits per round or set. Moda spots your personal records for you and tells you the moment you break one. History, trends, a training calendar. The proof that the work is landing. MODA SCORE tells you how hard a session really was, built from your heart rate and calibrated to your own training load. Not a leaderboard number: your effort, measured against your last four weeks. Pair it with the weekly load view to see when you're building and when you're just digging a hole. YOUR APPLE WATCH BECOMES THE TIMER Run the entire session from your wrist. Live heart rate, calories, haptic taps at every round change and countdown so you never look down. Double-tap for your main action, hands free. Your favorite WODs are on the watch even when your phone is in the locker. TRAIN WITH YOUR PEOPLE Share a WOD with a QR code or a 4-character code. Everyone lands on the same leaderboard, scores post themselves when the buzzer goes. Then turn your result into a card worth posting: pick a layout, add a selfie, done. TRY IT FREE FOR 7 DAYS Unlimited AI imports, full access, no commitment. We'll remind you two days before it ends, and stopping is one tap. Whether you train CrossFit metcons, Hyrox stations, or both in the same week, Moda gets you from whiteboard to workout in seconds. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/