Comparison

CAP Accountability Partner vs STICK

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

CAP Accountability Partner

Features
Read full description

Community of Accountability Partners. We know what it is like to have great dreams for yourself but it seems impossible to map out how to get there. Thats why we created CAP. We help you break down goals and habits to make them more achievable. And we connect you with like minded people have the same or similar goals. You can even copy the goals of a group to help you reach your goals faster. Join the community today and change lives! Privacy Policy: https://capmobileapp.com/privacy-policy Terms of Use (EULA): https://capmobileapp.com/eula

About

STICK

Commit to desired habits and earn rewards by completing daily actions. Participate in group challenges, either with real money or in-app currency, to stay motivated and accountable. Track your progress and build consistent routines.

Highlights
  • Create custom routines
  • Group challenges with friends
  • Earn real money or in-app currency
  • Track progress with photos and health data
  • Public and private challenges
  • Accountability through shared pots
Features
Read full description

STICK to the routine you want! Buy into a shared pot with your group and show up. Complete your actions. Earn points. Split the pot with your group. CREATE YOUR OWN ROUTINE: Morning run. Evening journal. Language practice. Cold shower. 100 pushups. You choose what you want to commit to. Add your actions, pick your days, and build a routine around the things you actually want to do. Bring your own routine to a challenge, or get your friends following the same one. Everyone knows the plan before it starts. PUT YOUR ACTIONS TO WORK: Take a photo of your progress. Hit your step goal with Apple Health. Get up when your alarm goes off. Completed actions earn points toward your challenge score. Your routine also has a multiplier. More actions and more active days mean more weight behind your score. TWO WAYS TO PLAY: - With real money $$$, everyone buys into a shared pot. Win money from your friends or lose it to them. Cash winnings can be withdrawn. - With coins (STKC), earn coins by completing your actions and use them in challenges. Your outcome depends entirely on whether you complete your own committed actions. FIND YOUR NEXT CHALLENGE: Start a challenge with your friends or explore public challenges hosted by STICK. Find yours in the Challenges tab and keep track of your progress along the way. STICK to it. Support: support@trystick.app Terms of Service: https://trystick.app/terms Privacy Policy: https://trystick.app/privacy

Screenshots

CAP Accountability Partner4 screens
STICK4 screens

Verdict

The call

The clearest difference is in-app purchases: STICK at none against CAP Accountability Partner's 2. STICK also leads on update cadence (every 5 days vs every 3 weeks). CAP Accountability Partner's advantage is iOS requirement (17.0 vs 26.0). On price, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. CAP Accountability Partner sells 2 in-app purchases, starting at $19.99 per month. STICK asks for nothing beyond the download.

UpkeepUpdate frequency

CAP Accountability Partner ships an update every 3 weeks, STICK every 5 days. The most recent releases landed on October 11, 2026 and October 30, 2026 respectively.

Scorecard3 real differences · 6 level
CAP Accountability Partner versus STICK: the parameters behind the verdict, then further details
ParameterCAP Accountability PartnerSTICK
PriceFreeFree
Rating—5.0 (1 ratings) — better
Number of ratings—1 — better
Update frequencyEvery 3 weeksEvery 5 days — better
AdsNoNo
In-app purchasesYesNo — better
Monetization—Free
DevicesiPhone, iPadiPhone, iPad
Requires iOS17.0 — better26.0
Further details — not scored
Size79 MB150 MB
Age rating4+17+
DeveloperKWIK DIGITAL SOLUTIONSAhdiverse Inc.

In-app purchases

2 purchases

CAP Accountability Partner

Subscriptions2
  • Founder Monthly$19.991 Month
  • Founder Yearly$199.991 Year
None

STICK

No in-app purchases

Questions

Is CAP Accountability Partner free?
CAP Accountability Partner is free to download, with in-app purchases available.
Is STICK free?
STICK is free to download, with no in-app purchases.
Do CAP Accountability Partner or STICK have ads?
Neither CAP Accountability Partner nor STICK shows ads.
Which is updated more often, CAP Accountability Partner or STICK?
CAP Accountability Partner ships an update every 3 weeks, and STICK every 5 days. Most recently, CAP Accountability Partner was updated on October 11, 2026 and STICK on October 30, 2026.

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