Comparison

ADHD Task vs InnerLight

Price, ratings, monetisation and update history for both apps, side by side β€” with what reviewers say about each.

Head to head
About

ADHD Task

Features
Read full description

Struggle with forgetfulness or staying on track? ADHD Reminder is designed to help you remember tasks, build routines, and stay focused throughout the day. Simple, customizable, and built for people who need that extra nudge. Key Features: Smart Reminders – Set recurring or one-time alerts for tasks Task & Routine Builder – Organize daily habits step by step Flexible Scheduling – Hourly, daily, weekly, or custom patterns Focus-Friendly Design – Clean and distraction-free interface Progress Tracking – See how well you’re sticking to routines Gentle Alerts – Subtle notifications to avoid overwhelm Perfect for: People with ADHD, ADD, or executive function struggles Students who need homework and study reminders Professionals managing deadlines and meetings Anyone who forgets daily tasks like meds, chores, or workouts Stay consistent, reduce stress, and get more done one reminder at a time. Download ADHD Reminder today and take control of your routines! Subscription Details: β€’ Title: Savory All Access
‒ Subscription Options:
‒ Monthly: $7.99/month
‒ Annual: $39.99/year
‒ Subscriptions automatically renew unless canceled at least 24 hours before the end of the current billing period.
‒ Payment will be charged to your Apple ID account at confirmation of purchase.
‒ You can manage or cancel your subscription in your App Store account settings. β€’ Terms of Use:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ β€’ Privacy Policy:
https://docs.google.com/document/d/1b2FQZ_HK2I_6ZBJhiaJw_Vii5aKW9D4dYjGfP9C8efU/edit?usp=sharing

About

InnerLight

Features
Read full description

InnerLight is a structured companion for guided inner work. It brings together journaling, breathwork, mood tracking, and parts-based reflection in a calm 90-day path you can actually follow. What's inside: β€’ A daily practice sequence β€” somatic grounding, breathwork, journaling, and reflection, paced to your capacity β€’ Visual breath pacing with voice-guided patterns for nervous system regulation β€’ Parts-based journaling informed by Internal Family Systems (IFS) β€” explore your Managers, Firefighters, and Exiles without pathologizing them β€’ Guided audio sessions for self-compassion, boundaries, titration, and somatic awareness β€’ Mood tracking and insights that show patterns over time, not just a daily score β€’ A growing inner garden that reflects your consistency β€” gentle, not gamified Built for privacy: Your reflections stay on your device by default. No accounts required. No data sold. Optional iCloud backup on your terms. Who it's for: People doing real inner work β€” whether you're in therapy, between therapists, or building your own practice. InnerLight meets you where you are without rushing you forward. Start with the free 28-day foundation. InnerLight Circle continues into wound healing, integration, and deeper practices. Terms of Use: https://getinnerlight.app/terms

Screenshots

ADHD Task4 screens
InnerLight4 screens

Verdict

The call

ADHD Task and InnerLight are too close to call on the numbers: across 5 compared parameters β€” price, ads, in-app purchases and device support among them β€” neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Scored on Price Β· Rating Β· Positive reviews Β· Number of ratings Β· Update frequency Β· Ads Β· In-app purchases Β· Monetization Β· Best chart rank Β· Devices Β· Requires iOS

CostPrice Β· In-app purchases Β· Ads Β· Monetization

Both are free to download. ADHD Task sells 3 in-app purchases, starting at $3.99 per 7 days and InnerLight sells 2 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

ScorecardNo meaningful differences
ADHD Task versus InnerLight: the parameters behind the verdict, then further details
ParameterADHD TaskInnerLight
PriceFreeFree
Update frequencyEvery 7 monthsβ€”
AdsNoNo
In-app purchasesYesYes
DevicesiPhone, iPad β€” betteriPhone
Requires iOS17.617.0 β€” better
Further details β€” not scored
Size22 MB98 MB
Age rating4+4+
DeveloperFenuku KekeliAleksandr Simukovic

In-app purchases

3 purchases

ADHD Task

Subscriptions2
  • All Access For Weekly$3.997 Days
  • All Access For A Year$39.991 Year
One-time1
  • All Access For LifeTime$99.99
2 purchases

InnerLight

Subscriptions2
  • InnerLight Circle (Monthly)$7.991 Month
  • InnerLight Circle (Annual)$49.991 Year

Questions

Is ADHD Task free?
ADHD Task is free to download, with in-app purchases available.
Is InnerLight free?
InnerLight is free to download, with in-app purchases available.
Do ADHD Task or InnerLight have ads?
Neither ADHD Task nor InnerLight shows ads.

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