モヤレコ：グチ聞きAI・ストレス可視化 vs Positive Mind

【主な機能】 ・ワンタップ入力：音声（20秒）とテキスト入力に対応、すぐにやさしい一言メッセージを表示 ・AI要約：要点だけを短く、気持ちに寄り添う言葉で ・モヤモヤ指数＆ストレス要因ランキング：ストレスの見える化 【こんなときに】 ・仕事/学業のモヤモヤを短時間で整理したい ・家族/友人/恋愛の悩みを匿名で吐き出したい ・自身のストレス原因（トリガー）を客観的に知りたい ・具体的で実行しやすい次の一歩のヒントがほしい 【使い方（3ステップ）】 ・吐き出す：録音 or テキスト ・受け取る：共感の一言＋今日の一歩 ・分かる：モヤ指数とトリガーで傾向を把握 【利用規約】 ・本アプリは基本機能無料ですが、Plusモードはサブスクリプションサービスとなります。 ・サブスクリプションは、現在の期間が終了する24時間前までにキャンセルされない限り自動的に更新されます ・支払いは、購入確認時にiTunesアカウントに請求されます ・アプリの利用には13歳以上であることが必要です ・アプリを通じて取得した個人情報は、プライバシーポリシーに基づいて適切に管理されます ・詳細な利用規約はリンク先をご確認ください：https://www.apple.com/legal/internet-services/itunes/jp/terms.html

Feeling stuck in negative thoughts? Let's write them down and clear your mind. ABCDE Theory Note is a self-care journaling app based on Cognitive Behavioral Therapy (CBT) principles designed to help you organize your thoughts and alleviate stress. When you fail or face something unpleasant, do you automatically think, "I'm useless" or "It's all over"? In reality, what troubles you isn't the event itself, but rather your Belief (how you interpret it). Using the ABCDE model proposed by psychologist Albert Ellis, this app helps you recognize your thinking habits (cognitive distortions) and lighten your mental load. ■ Why does it work? 5 Simple Steps No specialized knowledge is required. Just follow the app's guide step-by-step: A (Activating Event): Log the objective facts of what happened. B (Belief): Record your interpretation or thoughts at that moment. C (Consequence): Reflect on the emotions and behaviors resulting from that belief. D (Disputation): Objectively challenge your thoughts. ask yourself, "Is there another way to see this?" or "Is this really true?" E (Effect): Find a new, effective belief—a realistic and constructive way of thinking that makes you feel better. ■ App Features Understand Thinking Traps: Learn about common cognitive distortions like "All-or-Nothing Thinking," "Overgeneralization," and "Should Statements." Step-by-Step Guidance: Feeling lost? Helpful hints and examples are available for every step. Messages from Your Past Self: On the home screen, your past "E (Effective New Belief)" entries are displayed randomly. Your past self encourages your present self. Privacy First: All data is stored locally on your device. Your thoughts remain yours alone. Simple & Calming Design: A user-friendly interface with soothing colors and a cute bunny character to guide you. Perfect for daily use. ■ Recommended For People who easily get down over small things. Those dealing with work or relationship stress. Anyone prone to negative thinking spirals. People interested in CBT but find it intimidating. Those who want to verbalize feelings to clear their head. Change your Beliefs, and change your Consequences. Start your journey to a lighter, freer mind with ABCDE Theory Note today.