Sarvita vs Boxer Timer

You can reverse your biological age. Not with supplements or biohacks — with the right training and the right food. Sarvita turns Apple Health into a biological age, rates every meal you eat, and gives you an AI coach with one goal: making that number go down. Your biological age isn't fixed. It's the sum of your VO2 Max, heart rate variability and body composition — all metrics you can improve. Sarvita calculates yours, then tells you every day whether you are aging faster or slower than the calendar. AGE PACE — ONE NUMBER FOR TODAY Biological age is the odometer. Age Pace is the speedometer: how fast today is aging you, from your sleep regularity, your training, your steps and what you ate. 1.00 is neutral; below it, you are banking time. Every factor is grounded in published research, and the app shows you the math. MEALS RATED, NOT JUST COUNTED Snap a photo or describe what you ate. Sarvita logs the calories and macros — then rates the plate: • Every meal gets a badge — Good, Mixed, Watch out or Neutral — with the reasons behind it • Every food shows how processed it is, from whole food to ultra-processed • Your day gets a diet-quality score out of ten against a typical adult, built on the AHEI-2010 index from Harvard • Fibre, total sugar and saturated fat are written to Apple Health with your macros • Nudges respect your diet: vegan, vegetarian, halal, kosher, low-FODMAP, gluten-free, nut allergies Disagree with a rating? Correct it with a tap. AN AI COACH WHO READ YOUR PLATE Sar's daily check-ins and weekly nutrition reports speak from the same ratings you saw on screen — the salad at lunch gets its credit, the sugary snack gets called what it is. Every week, your coach delivers a personalized training plan: specific sessions based on your current fitness and where you need to improve. TRACK YOUR BIOLOGICAL AGE See exactly how old your body is — and watch it get younger: • VO2 Max Age — the strongest predictor of longevity • HRV Age — your nervous system's resilience • Body Composition Age — muscle vs fat distribution Monthly snapshots show your progress. The goal is simple: be biologically younger next month than you are today. THE FIVE PILLARS THAT REVERSE AGING Zone 2 Cardio — Builds the mitochondrial density that slows cellular aging. Auto-detected using your personalized heart rate zones. VO2 Max Training — The single best thing you can do for longevity. Track your VO2 Max trend and see it climb. Strength Training — Muscle is your longevity reserve. Lose it and you age faster; build it and you reverse the clock. Stability Work — Prevents the injuries that derail progress. Yoga, pilates, flexibility, core — it all counts. Nutrition — Not calories alone: the quality of what you eat, rated meal by meal, day by day. SEE YOUR TRANSFORMATION • VO2 Max trending upward over months • Diet quality as a trend, not just today's number • Weight moving toward your goal • Training consistency visualized Every chart answers one question: am I getting younger? BUILT FOR PEOPLE WHO ARE SERIOUS No social features. No trophies. No streaks. Just an AI coach, the metrics that matter, and a clear path to a younger biological age. In 23 languages. Syncs with Apple Health. Questions? support@sarvita.app Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://sarvita.app/privacy

Box Timer is a clean and minimal boxing round timer designed for real training. Set your round time, rest time, and total rounds, then focus on your workout while the app handles the timing. Features: • Simple and fast setup for rounds, rest, and total rounds • Clear fullscreen countdown, easy to read from distance • Bell sound at the start and end of each round • Bell sound at the end of rest • Two gentle beeps at 10 and 5 seconds before the end of the round • Dark, gym-friendly design Perfect for boxing, kickboxing, Muay Thai, MMA, or any interval-based training.