Lunar Flow Cycle vs Lunar Flow

Your all-in-one period tracker, ovulation calendar and cycle coach. Log your period, predict your next one, follow your fertile window, and understand exactly what your body is telling you — on every day of your cycle. SMART PERIOD TRACKING Log your period start and end in seconds, and get accurate predictions for your next cycle, your fertile window and your ovulation day. FERTILITY & OVULATION INSIGHTS See your ovulation date and fertile window clearly, so you can plan with confidence — whether you're trying to conceive or simply tracking your rhythm. ALL FOUR CYCLE PHASES Follow your menstrual, follicular, ovulation and luteal phases with clear, everyday guidance for each one. DAILY CYCLE INSIGHTS Practical, evidence-referenced guidance for your current cycle day, drawing on trusted sources including the WHO, NHS, Mayo Clinic and ACOG. SYMPTOM & MOOD TRACKER Log flow, mood, energy and cramps, plus bloating, headaches, backache, breast tenderness and acne — then spot the patterns across your cycles. HISTORY & TREND CHARTS See charts for cycle length, period length and each symptom, along with your average cycle stats and a consistency score. Export your report to PDF and share it anywhere. AI CYCLE COACH Ask anything, any time. Get clear, personalised answers about your cycle, symptoms, PMS and everyday wellness. CYCLE-SMART NUTRITION Personalised diet plans matched to your goal and your cycle phase — including the nutrients to focus on, foods to enjoy and foods to avoid. FASTING TIMER Run 12, 14, 16 or 18 hour fasts with phase-aware guidance, background-safe timing and an alert the moment your fast is complete. EXERCISE GUIDANCE Animated, step-by-step workouts with durations and form tips, organised by cycle phase. WELLNESS LIBRARY Browse a growing library of articles across period health, nutrition, fitness, mental health and cycle education — with a curated list of medical references for deeper reading. SMART REMINDERS Optional alerts for period end, fasting windows and daily logs, so you're never caught off guard. BEAUTIFUL, CALM DESIGN A modern interface with a soft, translucent look that makes checking your cycle feel effortless. PRIVACY FIRST Your wellness data belongs to you. Secure account and private by design. WHY LUNAR FLOW CYCLE? Most period trackers stop at the first and last day of your period. Lunar Flow Cycle follows your entire cycle — menstrual, follicular, ovulation and luteal — with insights, guidance and tools that grow with you. Predict your next period, find your fertile window, understand PMS and mood swings, eat and exercise for your phase, and build habits that support your hormonal health. Whether you're tracking to conceive, tracking to avoid conception, managing PCOS or PMS symptoms, or simply want to feel more in tune with yourself, Lunar Flow Cycle keeps everything in one calm, private place. STAY INFORMED. STAY EMPOWERED. STAY IN TUNE. SUBSCRIPTIONS Lunar Flow Cycle offers optional auto-renewing subscriptions that unlock premium features, including AI Cycle Coach. Monthly and annual plans are available. Payment is charged to your App Store account at the time of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. You can cancel or manage your subscription anytime in your device's App Store settings. Your data is never sold. By downloading Lunar Flow Cycle, you agree to our Privacy Policy and Terms of Use, available in the app under Settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Lunar Flow helps you align your daily life with your menstrual cycle. Plan your days, track your moods, and understand your body's natural rhythms—all with complete privacy. YOUR CYCLE, YOUR GUIDE Every phase of your cycle affects your energy, mood, and capabilities differently. Lunar Flow helps you work with your body, not against it, by providing personalized daily guidance based on where you are in your cycle. DAILY PLANNING • Set your "Must Do" task and two important priorities each day • Get phase-appropriate themes and tips to guide your focus • See what to embrace and what to avoid based on your current phase • Carry forward yesterday's intentions and context REFLECTION & TRACKING • Quick mood check-ins with a simple 5-point scale • Log daily context like work stress, poor sleep, or social events • Celebrate daily wins and capture reflections • Set intentions for tomorrow INSIGHTS & TRENDS • View your mood patterns over time • See how your productivity correlates with each phase • Track your check-in streaks • Understand your unique patterns CYCLE CALENDAR • Beautiful monthly view with phase coloring • Tap any day to see your logged moods, tasks, and notes • Plan ahead with upcoming phase visibility LEARN ABOUT YOUR CYCLE • Understand each phase: Menstrual, Follicular, Ovulatory, and Luteal • Daily cycle facts to deepen your knowledge • Phase-specific insights for body and mind COMPLETELY PRIVATE Your data never leaves your device. No accounts, no cloud sync, no tracking—just you and your cycle. Delete the app anytime and all data goes with it. DESIGNED FOR REAL LIFE Add context tags when life gets complicated—deadlines, travel, poor sleep, or emotional days. Lunar Flow adjusts its recommendations to meet you where you are. Start flowing with your cycle today.