OceanMind vs Protocol Zero

Stress is physiology, and physiology can be trained. OceanMind uses guided breathwork to reset your nervous system in as little as 5 minutes. No incense. No jargon. Just breathing techniques that work with your body, fast. WHY IT WORKS Slow, structured breathing engages the vagus nerve and helps rebalance your autonomic nervous system. OceanMind turns proven physiology into simple, guided 5-minute breathwork sessions that help you regain control when stress takes over. PERSONALIZED FOR YOUR STATE Tell OceanMind what you need right now: • Calm down • Focus up • Wind down for sleep OceanMind creates a personalized breathwork session based on your goal, your current state, and your practice history. No endless browsing. No guessing what to choose. Just press start. PROOF, NOT PROMISES Check in before and after every session. Measure the shift. Track your progress over time. Discover what works best for your nervous system. Train your stress response like any other skill. USE IT WHEN IT MATTERS OceanMind is designed for real-life pressure moments: • Before an important meeting • During a stressful day • When your mind won't slow down • Lying awake at 2am • Before sleep • Anytime you need to regain control Most sessions take about 5 minutes. TRAIN YOUR NERVOUS SYSTEM OceanMind combines evidence-informed breathwork with guided breath pacing to help you: • Reduce stress and anxiety • Improve focus and mental clarity • Recover after demanding moments • Prepare for deeper sleep • Build better control under pressure Whether you're preparing for a presentation, resetting after a stressful moment, or winding down before bed, OceanMind gives you a practical tool you can use anywhere. PRIVATE BY DESIGN No social feed. No sharing. No audience. Just you and your breath. SUBSCRIPTION INFORMATION OceanMind offers optional auto-renewing subscriptions for full access to personalized breathwork sessions, guided programs, sleep practices, meditation content, and premium features. • Payment is charged to your Apple ID at confirmation of purchase. • Subscription renews automatically unless canceled at least 24 hours before the current period ends. • Your account will be charged for renewal within 24 hours before the current period ends. • You can manage or cancel your subscription anytime in your App Store account settings. Free introductory sessions are available without a subscription. PRIVACY OceanMind does not sell personal data and stores only the information required to provide the app and improve your experience. Privacy Policy: https://oceanmindapp.com/privacy Terms of Use: https://oceanmindapp.com/terms

Protocol Zero is the first Active Sleep Improvement based on Research It’s a system that gives you a clear, personalized daily plan so you know exactly what to do to sleep better starting tonight. New: Protocol Zero now includes sleep sounds you can play at night, including white noise, brown noise, rain, and calming audio. Use them alongside your personalized nightly routine to unwind faster and fall asleep more easily. YOUR PERSONAL SLEEP COACH Unlike most apps that only track your sleep, Protocol Zero guides you through a daily schedule designed to reset your body clock and improve your sleep quality. Each day, you get specific actions that make a real difference: - Set a consistent wake time and get morning light exposure to reset your internal clock and help you feel alert during the day - Follow precise caffeine cutoffs so late-day coffee or tea never interferes with your deep sleep - Activate wind-down mode in the evening, which blocks distracting apps and helps your mind and body relax before bed - Practice science-backed techniques from Cognitive Behavioral Therapy for Insomnia (CBT-I), proven to help you fall asleep faster and stay asleep longer HOW IT WORKS Your body depends on a 24-hour internal clock to regulate sleep. Protocol Zero anchors your day around two key signals: when you wake up and when you get morning light. The app then schedules your caffeine, meals, exercise, and wind-down activities into optimal time windows. This structure helps you build habits that make you naturally tired at bedtime, so you fall asleep more easily and wake up refreshed. No more lying awake wondering what went wrong. No more generic sleep tips that never stick. Protocol Zero gives you a clear, automated plan that builds lasting habits for deep, restorative sleep. SIMPLE, SCIENCE-BACKED, AND ACTIONABLE Protocol Zero combines the most effective techniques from CBT-I the gold standard for sleep improvement with modern behavioral science. Research shows that tracking your habits and making targeted changes leads to real, lasting results. We make these techniques simple to follow, so you can start seeing improvements right away. WHO IT’S FOR Protocol Zero is designed for healthy adults who want to optimize their sleep. It is an educational tool, not a medical device, and is not intended to diagnose or treat sleep disorders. If you suspect you have insomnia, sleep apnea, or another medical condition, consult a physician. Stop guessing about your sleep. Start following a clear plan and experience better rest tonight with Protocol Zero. *in-app subscription is required to use the app EULA: http://www.apple.com/legal/itunes/appstore/dev/stdeula