VO2Max Training vs dialysisPal

VO₂Max is the strongest predictor of how long you'll live. Now you can actually improve it. If you've read about VO₂Max in longevity research or seen it on your Apple Watch, you know it matters. But knowing your number isn't enough—you need structured training to improve it. VO₂max Training is built natively for iPhone and Apple Watch: science-backed protocols, a guided session timer, progress tracking, and AI insights—so you can train with purpose and see real cardiovascular gains. A SPECIALIZED TRAINING APP FOR THOSE WHO CARE No more web wrapper. VO₂max Training is rebuilt as a true iOS experience with dedicated tabs for training, tracking, and insights—faster, smoother, and designed for real workouts on your phone and watch. TRAIN — STRUCTURED VO₂MAX WORKOUTS • Browse research-backed protocols (Norwegian 4×4, Tabata, Zone 2, and more) • Follow guided interval sessions with work/rest timing, pause, and skip • Build training plans with simple or advanced plan builders • Customize workouts with the interval builder and preview sessions before you train • Log post-workout heart rate and notes when you finish • Earn badges as you build consistency APPLE WATCH & LIVE COACHING • Start and control workouts from your Apple Watch • See live heart rate on your iPhone during sessions • Stay on pace with segment guidance and haptic cues • Follow your session on the Lock Screen with Live Activity • Train with confidence in the right intensity—not too easy, not too hard TRACK — SEE YOUR PROGRESS • Review session metrics and workout history • Monitor weekly metrics and training load over time • Connect Apple Health to enrich your data • Export your training history when you need it • Add a Home Screen widget for Resting Heart Rate and VO₂ Max INSIGHTS — TRAIN SMARTER • Get personalized cardiovascular insights based on your training data • Understand trends in your fitness and recovery with clear, actionable analysis • Unlock deeper cloud-powered insights with VO₂max Premium RESEARCH-BACKED PROTOCOLS Every protocol is grounded in peer-reviewed exercise science and designed specifically for VO₂max improvement—not random workouts. AI-POWERED GUIDANCE Our insights adapt as you improve, helping you understand what's working and what to focus on next—grounded in your data and the latest exercise science. WHO IS THIS FOR? VO₂max Training is for health-conscious adults who know cardiovascular fitness is foundational to longevity. If you're already exercising and want to train smarter—not just harder—this app is for you. GETTING STARTED • Complete quick onboarding to set up your profile and get a protocol recommendation • Sign in with Apple, Google, or email • Pick a protocol, start a guided session, and track your progress over time • Connect Apple Watch for live heart rate during workouts VO₂MAX PREMIUM Upgrade for unlimited training sessions, advanced AI insights, and full access to planning tools. Try Premium free for 1 week—cancel anytime. WHY VO₂MAX MATTERS VO₂Max measures your body's ability to use oxygen during exercise. Research shows it's one of the strongest predictors of longevity—more predictive than many common risk factors. Each meaningful improvement in VO₂max is associated with better cardiovascular health and long-term independence. You can't improve what you don't know how to train. We make VO₂max improvement accessible. Start training for longevity today. Terms of Use (EULA): https://vo2max.app/terms Privacy Policy: https://vo2max.app/privacy

dialysisPal. Open. Enter. Leave. I built this app because I got tired of waiting for my own data. I've been on peritoneal dialysis since 2016. Like most PD patients, I started tracking my treatment with pen and paper. Then a spreadsheet copied from my nephrologist's template. Then Airtable. It worked fine, except that opening it, entering my numbers, and waiting for the sync took one or two minutes every single time. That doesn't sound like much. But when you do it twice a day, every day, those minutes add up. Eventually I thought: I can build something faster. So I did. I've been using dialysisPal myself for almost a year now. It does exactly what I need, and nothing else. What dialysisPal tracks: Set up your profile once (your dialysate type and cycler configuration), then log your daily treatment in seconds: • Morning: ultrafiltration amount from your overnight treatment, dwell time, weight, blood pressure, pulse • During the day (optional): interim drainage if you do a midday drain • Evening: the rest of the day's drainage, plus your evening weight, blood pressure, and pulse That's all of it. No features you won't use, no menus to navigate. Open the app, tap in your numbers, you're done. Why tracking matters: Day to day, you feel fine. Your blood pressure looks normal this morning. Your weight hasn't changed much since yesterday. Everything seems okay. The tricky thing about peritoneal dialysis is that the problems that matter creep up slowly. Fluid builds up gram by gram. Blood pressure rises point by point. Any single reading tells you almost nothing. The trend tells you everything. dialysisPal makes that trend visible. Charts show you what's actually happening over time, not just what today felt like. What else it does: • Trend charts — ultrafiltration, weight, blood pressure, and drainage patterns over time • Export — generate PDF or CSV reports for your nephrologist appointments • HealthKit integration — your weight and blood pressure sync with Apple Health • iCloud sync — your data stays backed up privately across your iOS devices Sanity checks — catches obvious entry mistakes (like typing 700 kg instead of 70 kg) • Offline — works without internet • Accessible — full VoiceOver support, Dynamic Type, WCAG AA compliance A few honest things: This is version 1. I use it myself every night, and it does what it needs to. The app is a one-time purchase. No subscription, no ads, no analytics, no account needed. Your data stays on your phone. I'm not a medical device company. Not a startup with a growth team. I'm someone who does PD every night and wanted a tracker that didn't waste my time. Now I'm sharing it with you. Built by a patient. For patients. Questions? support@dialysepal.de