VO2Max Training vs PulseMove

VO₂Max is the strongest predictor of how long you'll live. Now you can actually improve it. If you've read about VO₂Max in longevity research or seen it on your Apple Watch, you know it matters. But knowing your number isn't enough—you need structured training to improve it. VO₂max Training is built natively for iPhone and Apple Watch: science-backed protocols, a guided session timer, progress tracking, and AI insights—so you can train with purpose and see real cardiovascular gains. A SPECIALIZED TRAINING APP FOR THOSE WHO CARE No more web wrapper. VO₂max Training is rebuilt as a true iOS experience with dedicated tabs for training, tracking, and insights—faster, smoother, and designed for real workouts on your phone and watch. TRAIN — STRUCTURED VO₂MAX WORKOUTS • Browse research-backed protocols (Norwegian 4×4, Tabata, Zone 2, and more) • Follow guided interval sessions with work/rest timing, pause, and skip • Build training plans with simple or advanced plan builders • Customize workouts with the interval builder and preview sessions before you train • Log post-workout heart rate and notes when you finish • Earn badges as you build consistency APPLE WATCH & LIVE COACHING • Start and control workouts from your Apple Watch • See live heart rate on your iPhone during sessions • Stay on pace with segment guidance and haptic cues • Follow your session on the Lock Screen with Live Activity • Train with confidence in the right intensity—not too easy, not too hard TRACK — SEE YOUR PROGRESS • Review session metrics and workout history • Monitor weekly metrics and training load over time • Connect Apple Health to enrich your data • Export your training history when you need it • Add a Home Screen widget for Resting Heart Rate and VO₂ Max INSIGHTS — TRAIN SMARTER • Get personalized cardiovascular insights based on your training data • Understand trends in your fitness and recovery with clear, actionable analysis • Unlock deeper cloud-powered insights with VO₂max Premium RESEARCH-BACKED PROTOCOLS Every protocol is grounded in peer-reviewed exercise science and designed specifically for VO₂max improvement—not random workouts. AI-POWERED GUIDANCE Our insights adapt as you improve, helping you understand what's working and what to focus on next—grounded in your data and the latest exercise science. WHO IS THIS FOR? VO₂max Training is for health-conscious adults who know cardiovascular fitness is foundational to longevity. If you're already exercising and want to train smarter—not just harder—this app is for you. GETTING STARTED • Complete quick onboarding to set up your profile and get a protocol recommendation • Sign in with Apple, Google, or email • Pick a protocol, start a guided session, and track your progress over time • Connect Apple Watch for live heart rate during workouts VO₂MAX PREMIUM Upgrade for unlimited training sessions, advanced AI insights, and full access to planning tools. Try Premium free for 1 week—cancel anytime. WHY VO₂MAX MATTERS VO₂Max measures your body's ability to use oxygen during exercise. Research shows it's one of the strongest predictors of longevity—more predictive than many common risk factors. Each meaningful improvement in VO₂max is associated with better cardiovascular health and long-term independence. You can't improve what you don't know how to train. We make VO₂max improvement accessible. Start training for longevity today. Terms of Use (EULA): https://vo2max.app/terms Privacy Policy: https://vo2max.app/privacy

Move, or it keeps ringing. PulseMove is a movement alarm that treats sitting like something you have to get up for — not a notification you swipe away. When it's time to move, your phone rings a real, full-screen alarm. In Strict mode it rings again every minute until your phone's motion sensors confirm you actually walked. No "mark as done." No cheating with a tap. You move, or it rings. You already ignore the stand reminders. This is the one you can't. HOW IT WORKS - Pick your hours and how often you want a nudge — every 15 to 90 minutes. - When a pulse fires, a real alarm rings. It pierces Silent and Focus. - Tap "I'm moving" and a live ring counts your steps as you walk. - Hit the step goal and the alarm goes quiet. Miss it in Strict mode, and it comes back. Verified by your steps, not your word. PulseMove reads your iPhone's pedometer — the alarm only stops when you've genuinely moved. BUILT SO YOU'LL ACTUALLY KEEP IT Most reminder apps get muted by day three. PulseMove is built to survive the snooze reflex: The Pulse — earn Beats every time you move on a pulse, with a bonus for moving fast. Spend Beats on Grace tokens to skip a pulse when life happens. Build a streak that counts honest days only — and repair it if you slip. Knows your calendar — turn on Calendar awareness and PulseMove reads your busy blocks, so it won't ring you mid-meeting. It moves the nudge; it doesn't cancel it. Quiet blocks — carve out focus time, naps, dinner. Set once or make it recurring. No alarms, no exceptions. Two modes — - Normal: a friendly nudge you can dismiss any time. - Strict: relentless. It rings until you move — for the days you don't trust yourself. WHO IT'S FOR - Desk and remote workers who look up and realize they haven't stood in three hours. - Anyone who turned off the Apple Watch stand reminder because it was too easy to ignore. - People who need an external push to build a habit that finally sticks. HONEST BY DESIGN No fake urgency, no health miracles, no "we'll remind you" promises we can't keep. PulseMove sends a real system alarm, so it works whether or not the app is open. When your calendar says you're busy, it says so. When you're paused, it's paused. What you see is what it does. Frequent movement breaks are widely studied — PulseMove just makes them hard to ignore. Start moving today. SUBSCRIPTION PulseMove is free to download, with a 3-day free trial on the annual plan. - Annual: $49.99/year (3-day free trial) - Weekly: $4.99/week Payment is charged to your Apple Account at confirmation of purchase. Your subscription renews automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings. Any unused portion of a free trial is forfeited when you buy a subscription. Privacy Policy: https://pulsemove.app/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/