VO2Max Training vs Just VO2 Max

VO₂Max is the strongest predictor of how long you'll live. Now you can actually improve it. If you've read about VO₂Max in longevity research or seen it on your Apple Watch, you know it matters. But knowing your number isn't enough—you need structured training to improve it. VO₂max Training is built natively for iPhone and Apple Watch: science-backed protocols, a guided session timer, progress tracking, and AI insights—so you can train with purpose and see real cardiovascular gains. A SPECIALIZED TRAINING APP FOR THOSE WHO CARE No more web wrapper. VO₂max Training is rebuilt as a true iOS experience with dedicated tabs for training, tracking, and insights—faster, smoother, and designed for real workouts on your phone and watch. TRAIN — STRUCTURED VO₂MAX WORKOUTS • Browse research-backed protocols (Norwegian 4×4, Tabata, Zone 2, and more) • Follow guided interval sessions with work/rest timing, pause, and skip • Build training plans with simple or advanced plan builders • Customize workouts with the interval builder and preview sessions before you train • Log post-workout heart rate and notes when you finish • Earn badges as you build consistency APPLE WATCH & LIVE COACHING • Start and control workouts from your Apple Watch • See live heart rate on your iPhone during sessions • Stay on pace with segment guidance and haptic cues • Follow your session on the Lock Screen with Live Activity • Train with confidence in the right intensity—not too easy, not too hard TRACK — SEE YOUR PROGRESS • Review session metrics and workout history • Monitor weekly metrics and training load over time • Connect Apple Health to enrich your data • Export your training history when you need it • Add a Home Screen widget for Resting Heart Rate and VO₂ Max INSIGHTS — TRAIN SMARTER • Get personalized cardiovascular insights based on your training data • Understand trends in your fitness and recovery with clear, actionable analysis • Unlock deeper cloud-powered insights with VO₂max Premium RESEARCH-BACKED PROTOCOLS Every protocol is grounded in peer-reviewed exercise science and designed specifically for VO₂max improvement—not random workouts. AI-POWERED GUIDANCE Our insights adapt as you improve, helping you understand what's working and what to focus on next—grounded in your data and the latest exercise science. WHO IS THIS FOR? VO₂max Training is for health-conscious adults who know cardiovascular fitness is foundational to longevity. If you're already exercising and want to train smarter—not just harder—this app is for you. GETTING STARTED • Complete quick onboarding to set up your profile and get a protocol recommendation • Sign in with Apple, Google, or email • Pick a protocol, start a guided session, and track your progress over time • Connect Apple Watch for live heart rate during workouts VO₂MAX PREMIUM Upgrade for unlimited training sessions, advanced AI insights, and full access to planning tools. Try Premium free for 1 week—cancel anytime. WHY VO₂MAX MATTERS VO₂Max measures your body's ability to use oxygen during exercise. Research shows it's one of the strongest predictors of longevity—more predictive than many common risk factors. Each meaningful improvement in VO₂max is associated with better cardiovascular health and long-term independence. You can't improve what you don't know how to train. We make VO₂max improvement accessible. Start training for longevity today. Terms of Use (EULA): https://vo2max.app/terms Privacy Policy: https://vo2max.app/privacy

Your VO₂ max, wherever you look first. Just VO2 Max brings your latest Apple Health estimate to three equally important places: your Apple Watch face, iPhone Home Screen, and iPhone Lock Screen. Check your value without opening an app. ON YOUR WATCH FACE Choose a circular, rectangular, or corner complication. The rectangular style also shows your trend and measurement date and time. ON YOUR HOME SCREEN Choose a small, medium, or large widget. Each shows your value, trend, and measurement date and time. The large widget adds a chart of up to six recent readings. ON YOUR LOCK SCREEN Choose a circular gauge or rectangular widget. The rectangular style shows your value, measurement date and time, and trend when available. COMPANION APPS Use the iPhone and Apple Watch apps to grant read-only Health access, refresh the shared reading, and check setup. The iPhone app also shows up to six recent readings. SIMPLE AND PRIVATE • Free, with no account or subscription • Read-only access to VO₂ max in Apple Health • Health readings stay on your devices • No ads in widgets, complications, or the Watch app • The iPhone companion app is supported by banner ads Just VO2 Max displays estimates already stored in Apple Health. It does not measure or calculate VO₂ max. New readings depend on Apple Health and supported workouts; iOS and watchOS manage refresh timing. The trend compares your latest estimate with up to three previous readings. Your VO₂ max values, sample dates, and sources are never sent to advertising or analytics providers. The app displays fitness information only and does not provide medical advice.