Lunea vs Winter

Lunea t’aide à mieux manger en respectant le rythme de ton corps. Découvre des recettes faciles, délicieuses et adaptées à chaque phase de ton cycle. Planifie ta semaine, fais tes courses en 2 tap, et reçois des conseils doux pour te sentir bien—sans charge mentale. Ce que tu vas adorer Recettes personnalisées selon tes goûts et ta phase du cycle Filtres malins (temps, difficulté, type de plat) Planning des repas clair par jour Liste de courses auto-générée et classée par catégories Suivi du cycle simple, avec compte à rebours avant les règles Favoris & recommandations qui s’affinent avec toi Comment ça marche ? Indique tes préférences & la date de tes dernières règles. Lunea te propose des idées de repas adaptées du moment. Ajoute au planning → la liste de courses se crée toute seule. Gratuit vs Lunea PRO Gratuit : accès aux bases, 1 recommandation ciblée/jour, liste de courses simple. Lunea+ : recommandations illimitées, filtres avancés, liste de courses complète, contenus premium. Note : Lunea n’est pas un dispositif médical. Pour toute question de santé, demande conseil à un·e professionnel·le. cycle, recettes, alimentation, femmes, règles, ovulation, lutéale, bien-être, menus, nutrition, liste de courses, planning repas

A chosen period. Habits kept. A recap at the end. Winter Arc guides you through your 30, 60 or 90-day discipline challenge: training, sleep, food, mindset. Not another loud fitness app — a calm, focused tool built to last all winter. START IN ONE MINUTE The "Classic Winter Arc" pack is ready to go: workouts, water, no alcohol, cold showers, reading, a steady bedtime… Keep it as is or pick from 26 preset habits. Everything stays editable: frequency, target, unit. A STREAK, BUT NOT ONLY Missing one day shouldn't wipe everything out. Winter Arc tracks your streak, but above all your consistency score. And every day, one freeze lets you pause a whole category when life gets in the way — a sore back won't break three streaks at once. FILL IN YOUR DAY IN 30 SECONDS Check it off, log a quantity, add a note. In the evening, a gentle reminder nudges you — only if your day isn't filled in yet. YOUR ARC AT A GLANCE Home Screen and Lock Screen widgets: your day, your arc day, your consistency, without opening the app. SHARE YOUR PROGRESS A sleek card, ready for your Instagram story in one tap: day, week or full-arc recap, on a dark background or on your own photo. AND ALSO • Day, week and arc gauges, with milestones at day 7, 14, 30, 60 and 90 • Dated notes, gathered in your recap • Moodboard: photos and quotes that lift you up • Meal prep: weekly planner and an auto-generated shopping list • Full end-of-arc report, exportable as PDF YOUR DATA STAYS WITH YOU No account, no server. Everything is stored on your iPhone. The 30, 60 and 90-day marks are challenge milestones, not a scientific promise: everyone builds habits at their own pace. What matters is showing up.