Dojo vs 4WRD
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Dojo
This app provides trainees with a comprehensive platform to manage their fitness journey. It offers a centralized dashboard for workouts, schedules, and metrics, alongside immersive workout interfaces, detailed tracking tools, and rich nutrition libraries. Users can also access on-demand educational resources and customize their app experience.
- Centralized dashboard for workouts and metrics
- Immersive workout interface with integrated timers and videos
- Detailed performance tracking tools
- Rich nutrition libraries with custom recipes
- On-demand educational resources from trainers
- Customizable user interface
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This app is meant for trainees. If you’ve just purchased your program, you’re in the right place. Your training app contains more than a simple program. It’s packed with powerful features to assist you on your journey: • The Dashboard Everything you need at a glance, in one place. Kick off today’s workout or check out the schedule for the week, track your daily steps, log metrics, or browse your favorite recipes from a single page. • Immersive Workout Interface Don’t waste time in the gym switching between video tutorials, rest timers, and logging your performance manually—our immersive workout interface allows you to keep an eye on your timer, the video instruction, and your inputs without flicking to another page. • Powerful Tracking Tools Bodyweight, set-by-set performance over your program’s lifetime, daily steps, workout completion, and hot streaks—our tracking tools let you know exactly how well you’ve performed (or not!). No sugarcoating. • Rich Nutrition Libraries Training and nutrition go hand in hand. V1 of our nutrition tool allows you to access your trainer’s custom recipes, whether you’re planning every meal or just looking for inspiration. • On-Demand Resources Following a program is one thing; learning along the way is another. The ultimate goal of programs built by creators on DOJO is to help you stack experience and knowledge to level up along the way. Your trainer will upload new resources regularly to help you do just that—from stretching routines and form analysis to nutritional education. You’ll also be able to suggest content, changes, or new resources you may need to your trainer by submitting feedback directly in-app! • Make it Your Own There is no perfect UX for everyone. One of our core missions is to help every user on DOJO—trainers and trainees alike—customize their experience and make their interface truly theirs. Starting with simple color themes, we aim to push this feature to new levels regularly. If you feel like anything is missing or think of a feature that would be useful to you, feel free to reach out to us at support@dojo.fit . Our one and only goal is to build the ultimate training software for all types of users.
4WRD
This app provides structured, evolving workout routines and diet plans designed to help users achieve their fitness goals. It offers customizable plans, built-in timers, progress tracking, and meal planning tools to simplify the fitness journey.
- New routines every 4 weeks
- Customizable workout routines
- Built-in rest timers and tempo guides
- Progress tracking for lifts and performance
- Nutrition and meal planning tools
- Structured and results-driven plans
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Struggling to stick to a program? Or tired of showing up to the gym and not knowing what to do? With 4WRD Fitness, you’ll always have a clear, structured plan in your pocket. Every 4 weeks, you’ll unlock a fresh new routine — designed to keep your training structured, challenging, and results-driven. Whether your goal is strength, fat loss, or muscle growth, we take the confusion out of fitness so you can focus on progress. Why you’ll love 4WRD Fitness: Fresh plans every 4 weeks – no repeat programs, always evolving Customizable routines – choose based on your goals & schedule Built-in rest timers & tempo guides – you don’t have to guess how long to rest or how fast to move Progress tracking – your history made simple, showing progress on lifts, goals, and performance over time. Nutrition support – Smart meal planning tools to fuel your training. With 4WRD, fitness finally feels simple, structured, and effective. No more random workouts. No more plateaus. Just steady, measurable results — one 4-week block at a time. Terms of Use (EULA): https://4wrdfit.com/eula Privacy Policy: https://4wrdfit.com/privacy-policy
Screenshots
Verdict
The clearest difference is rating: 4WRD at 4.7 against Dojo's 1.0. 4WRD also leads on ratings volume (10 vs 1). Dojo's advantage is in-app purchases (none vs 4) and ads (none vs shown). On price, update cadence, device support and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. 4WRD sells 4 in-app purchases, starting at $5.99 per month. Dojo asks for nothing beyond the download.
4WRD holds the better App Store score, 4.7 against 1.0. That said, the two scores are not equally well evidenced: 4WRD has 10 ratings behind it against 1, so its average is the more settled of the two.
Dojo ships an update every 10 days, 4WRD every 2 weeks. The most recent releases landed on October 30, 2026 and October 28, 2026 respectively.
| Parameter | Dojo | 4WRD |
|---|---|---|
| Price | Free | Free |
| Rating | 1.0 (1 ratings) | 4.7 (10 ratings) — better |
| Positive reviews | — | 100.0% of reviews |
| Number of ratings | 1 | 10 — better |
| Update frequency | Every 10 days — better | Every 2 weeks |
| Ads | No — better | Yes |
| In-app purchases | No — better | Yes |
| Monetization | Free — better | Free with in-app purchases |
| Devices | iPhone | iPhone, iPad — better |
| Requires iOS | 16.4 — better | 16.6 |
| Further details — not scored | ||
| Size | 78 MB | 75 MB |
| Age rating | 17+ | 4+ |
| Developer | DOJO LABS LTD | Brandon Burden |
Customer experience
Dojo
4WRD
In-app purchases
Dojo
No in-app purchases
4WRD
- 4WRD-Fit Subscription$5.991 Month
- 4WRD-Fit Subscription$49.991 Year
- 4WRD Glute Lab Program$12.99
- Cam Kissel's Training Program$23.99









