Simple Repeat Alarm vs Sleep

Repeat Alarm removes the hassle of creating many alarms 5 minutes apart. With one repeat alarm you can set a start time, end time, and interval to automatically fire within a time window. You can also create standard one-off alarms. Designed for clarity and speed, the app keeps your alarm list tidy while giving you the flexibility of repeating alarms and interval alarms. === Highlights === Repeat alarm within a time window: set Start, End, and Interval (for example 5 to 120 minutes) and let it ring automatically in that range. Weekday selection: choose any combination of days (weekdays only, weekends only, custom). Standard alarms: create simple one-time alarms with the same smooth workflow. Vibrate only option: notify by vibration without sound (behavior depends on device settings). Sound selection: pick a tone you like for normal alarms. Clean list view: see label, days, time range, and interval at a glance; toggle on or off instantly. Intuitive editing: switch between repeat alarm and normal alarm and adjust parameters with minimal taps. Localization: Japanese and English. English weekdays use short labels (Sun, Mon, Tue, Wed, Thu, Fri, Sat). === Use cases === Wake up: 7:00 to 7:30 at a 5 minute interval to prevent oversleeping. Study or work: Pomodoro style with 25 minutes focus + 5 minutes break using a repeating alarm. Exercise and stretching: periodic reminders at a fixed interval. Hydration and chores: repeating notifications throughout the day to build habits. === Why it helps === Traditionally you might create 6 separate alarms at 5 minute steps. With Repeat Alarm, you define one repeat alarm with Start, End, and Interval to achieve the same behavior. Creation, editing, and deletion all happen in one place, so there is less clutter, fewer mistakes, and faster adjustments. Your schedule stays clear and easy to manage. === How it works === Choose repeat alarm or standard alarm. For a repeat alarm, set Start, End, and the Interval. The app schedules notifications at every interval within the time window on the selected weekdays. For a standard alarm, set a single time and optional repeat days. Turn alarms on or off from the list; swipe to delete; tap to edit. === FAQ === Q. Can I use vibration only without sound? A. Yes. Enable Vibrate Only. Actual vibration behavior depends on the device Sound and Haptics settings. Q. Will it notify in the background? A. Yes. The app uses local notifications. Make sure notifications are allowed in system settings. Q. Does the interval alarm support different languages or weekday styles? A. Yes. The app supports Japanese and English. In English we show short weekday labels (Sun, Mon, Tue, Wed, Thu, Fri, Sat) to keep the layout compact. === Notes === Notification sounds must follow iOS limitations. Vibration and sound behavior depend on device settings.

# Stop Scrolling. Start Sleeping. You tell yourself, "Just five more minutes." Suddenly, it's 2 AM, and you're still scrolling. Sound familiar? Your phone shouldn't be the reason you're losing sleep. Take back your nights with a bedtime app blocker designed to help you stop doomscrolling, reduce screen time, and build healthier sleep habits. ## BREAK THE BEDTIME SCROLLING HABIT Social media, short videos, and endless feeds make it easy to lose track of time. When it's time for bed, willpower alone isn't always enough. Our app adds intentional friction between you and your phone, helping you put your screen down and prioritize what really matters: your sleep. ## HOW IT WORKS 1. Set your bedtime and choose when you want to disconnect. 2. Lock distracting apps during your scheduled sleep hours. 3. Need to unlock? Press and hold for 10 seconds. 4. Take a moment to reconsider before returning to endless scrolling. That small pause can make a big difference in breaking automatic phone-checking habits. ## FEATURES • Bedtime App Blocker — Limit access to distracting apps when it's time to sleep. • 10-Second Hold to Unlock — Add a deliberate pause before bypassing your bedtime restrictions. • Custom Sleep Schedule — Build a nighttime routine around your lifestyle. • Reduce Screen Time — Spend less time scrolling and make more room for rest. • Build Better Habits — Make putting your phone away a consistent part of your bedtime routine. ## BETTER SLEEP. BETTER YOU. Sleep isn't wasted time. It's an investment in your physical and mental performance. • Boost Productivity — Quality sleep supports sharper focus, stronger memory, better decision-making, and more productive days. • Recover & Grow Stronger — Sleep plays an essential role in muscle repair, exercise recovery, and athletic performance. • Support Healthy Growth — Deep sleep supports growth hormone release and normal physical development, especially during childhood and adolescence. • Improve Energy & Mood — Getting enough sleep helps you feel more refreshed, emotionally balanced, and ready for the day. • Maximize Your Potential — Whether you're studying, working, training, or pursuing personal goals, healthy sleep habits help you perform at your best. Your next great day starts the night before. ## WHO IS IT FOR? This app is for anyone who: • Keeps scrolling TikTok, Instagram, YouTube, or Reddit late at night. • Struggles to put their phone down before bed. • Wants to reduce screen time or break a doomscrolling habit. • Wants better focus, productivity, and daytime energy. • Takes fitness seriously and values proper workout recovery. • Wants to develop a consistent, healthy sleep schedule. • Needs a little extra motivation to disconnect at night. ## LESS SCROLLING. MORE LIVING. You don't need another complicated sleep tracker, meditation library, or productivity system. Sometimes, improving your bedtime routine starts with one simple change: putting your phone away. Every minute you spend mindlessly scrolling is a minute you could be spending resting, recovering, and preparing for tomorrow. Make tonight the night you take back control. **Stop scrolling. Start sleeping. Wake up stronger.** Download now and take back your bedtime. Terms of Use (EULA) : https://www.apple.com/legal/internet-services/itunes/dev/stdeula/