HIIT Interval Timer & Tabata vs Pass Alarm
Price, ratings, monetisation and update history for both apps, side by side β with what reviewers say about each.
HIIT Interval Timer & Tabata
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Stop training blind. You grind through every round soaked in sweat β but are you actually in the zone, or just guessing? Fixed rest treats a fresh body and a gassed one exactly the same. H11T is the smart conditioning coach that runs your workout by your heart rate, not by feel. You're a data-driven athlete. Train like one. β’ Smart Rest β your rest ends the moment your heart rate has actually recovered, read straight from your Apple Watch. No more cutting recovery short or wasting it. β’ AI Coach β get a full workout built around you in seconds. Tell it what you've got, it does the programming. β’ Pro Studio β design and save as many of your own protocols as you want. Your training, your library. β’ Boxing IQ β a real round timer with the ring bell, plus rounds that flow with your heart rate. Ready-to-go presets: Amateur, Pro, MMA, heavy bag. Plus the essentials that made H11T a go-to: β’ Fully customizable rounds, work and rest times, warm-up and cool-down β perfect for HIIT, Tabata, and pro sessions. β’ Apple Watch support with haptic and sound cues on your wrist. β’ Apple Fitness integration β calories, heart rate, and activity logged automatically. β’ Pro stopwatch with millisecond precision for runners and swimmers β ideal for intervals and time trials. The free timer is yours to keep. Premium is the brain on top of it. Who it's for: β’ HIIT, Tabata, and CrossFit-style athletes who want to train by the numbers. β’ Boxers and combat-sport fans who want real rounds, smarter recovery. β’ Anyone done with guesswork who wants every interval to actually count. Train smarter. Terms of Use (EULA) - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy - https://h11t.app/terms
Pass Alarm
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Pass Alarm β The alarm you never turn OFF. Don't turn it OFF. Just skip today. Today stays silent. Tomorrow rings on time. β The problem with turning alarms OFF When you turn an alarm OFF todayβ¦ it won't ring tomorrow either. You only notice when you oversleep. With Pass Alarm, you skip today only. Since the alarm stays ON, there's nothing to forget. β 3 Key Features 1. Skip Today Only No turning OFF means no forgetting to turn it back ON. 2. Visual Queue See upcoming alarms and swipe to skip. 3. Auto-Skip Holidays Japanese national holidays supported. No waking up on days off. β How It Works 1. Set your alarm time and days 2. Tap "Skip Today" when you don't need it 3. Tomorrow it rings automatically β because you never turned it OFF β Pricing Core features are completely free: - Up to 3 alarms - Skip Today - Holiday skip - Queue view Pro (In-App Purchase): - Unlimited alarms - Consecutive alarms - Custom sounds - Priority support β Important Pass Alarm uses OS notification features. Notification permission is required. Alarms may not sound during Focus mode or Do Not Disturb. β Terms & Privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://pass-alarm.nogeass.com/privacy
Screenshots
Verdict
The clearest difference is ads: HIIT Interval Timer & Tabata at none against Pass Alarm's shown. Pass Alarm's advantage is update cadence (daily vs every 2 weeks). On price, in-app purchases, device support and iOS requirement there is nothing between them.
Scored on Price Β· Rating Β· Positive reviews Β· Number of ratings Β· Update frequency Β· Ads Β· In-app purchases Β· Monetization Β· Best chart rank Β· Devices Β· Requires iOS
Both are free to download. HIIT Interval Timer & Tabata sells 4 in-app purchases, starting at $0.99 per 7 days and Pass Alarm sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.
HIIT Interval Timer & Tabata ships an update every 2 weeks, Pass Alarm daily. The most recent releases landed on October 30, 2026 and October 25, 2026 respectively.
| Parameter | HIIT Interval Timer & Tabata | Pass Alarm |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 2 weeks | Daily β better |
| Ads | No β better | Yes |
| In-app purchases | Yes | Yes |
| Devices | iPhone, Apple Watch β better | iPhone |
| Requires iOS | 16.4 β better | 17.0 |
| Further details β not scored | ||
| Size | 33 MB | 19 MB |
| Age rating | 4+ | 4+ |
| Developer | Pavel Ilin | no geass inc. |
In-app purchases
HIIT Interval Timer & Tabata
- Weekly premium access$0.997 Days
- Monthly premium Access$2.991 Month
- Annual premium subscription$9.991 Year
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- Annual premium subscription7 Days trial$14.991 Year
Pass Alarm
- γγΉγ’γ©γΌγ Pro(ζι‘)7 Days trial$2.991 Month
- γγΉγ’γ©γΌγ Pro(εΉ΄ι‘)1 Month trial$22.991 Year
Questions
Is HIIT Interval Timer & Tabata free?
Is Pass Alarm free?
Do HIIT Interval Timer & Tabata or Pass Alarm have ads?
Which is updated more often, HIIT Interval Timer & Tabata or Pass Alarm?
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