HIIT Interval Timer & Tabata vs HIIT

Stop training blind. You grind through every round soaked in sweat — but are you actually in the zone, or just guessing? Fixed rest treats a fresh body and a gassed one exactly the same. H11T is the smart conditioning coach that runs your workout by your heart rate, not by feel. You're a data-driven athlete. Train like one. • Smart Rest — your rest ends the moment your heart rate has actually recovered, read straight from your Apple Watch. No more cutting recovery short or wasting it. • AI Coach — get a full workout built around you in seconds. Tell it what you've got, it does the programming. • Pro Studio — design and save as many of your own protocols as you want. Your training, your library. • Boxing IQ — a real round timer with the ring bell, plus rounds that flow with your heart rate. Ready-to-go presets: Amateur, Pro, MMA, heavy bag. Plus the essentials that made H11T a go-to: • Fully customizable rounds, work and rest times, warm-up and cool-down — perfect for HIIT, Tabata, and pro sessions. • Apple Watch support with haptic and sound cues on your wrist. • Apple Fitness integration — calories, heart rate, and activity logged automatically. • Pro stopwatch with millisecond precision for runners and swimmers — ideal for intervals and time trials. The free timer is yours to keep. Premium is the brain on top of it. Who it's for: • HIIT, Tabata, and CrossFit-style athletes who want to train by the numbers. • Boxers and combat-sport fans who want real rounds, smarter recovery. • Anyone done with guesswork who wants every interval to actually count. Train smarter. Terms of Use (EULA) - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy - https://h11t.app/terms

HIIT is a complete fitness application designed to help you stay active, improve your body, and reach your health goals anytime and anywhere. The app provides structured workout programs created and guided by professional fitness trainers, ensuring safe, effective, and well-balanced training for all fitness levels. Whether you are a beginner or an advanced user, HIIT offers flexible programs that support weight loss, strength building, and overall fitness, with clear guidance from experienced trainers throughout your journey. Key Features: • Personalized workout plans based on your fitness goals • Training programs designed by professional trainers • Wide range of exercises for different fitness levels • Clear guidance to help you train correctly and safely • Flexible workouts that fit your lifestyle With HIIT, you train with confidence under expert guidance. Start your fitness journey today and build a healthier, more active lifestyle.