Gymbro vs Aika

Your last set should tell you what to do next. Gymbro is a workout tracker for lifters who want structured progress without spreadsheets or gym math. Log weight, reps and effort, see what you did last time, then get a clear target for your next set and upcoming workouts. No account is required to begin. Workout logging works offline, so your session keeps moving even when the gym has no signal. Sign in only if you want secure cloud backup and cross-device sync. Progressive overload that responds to you Choose a target rep range, an RPE or RIR target, and the weight increments available for each exercise. Gymbro analyses every completed set and adjusts the next weight and rep target around your actual performance. • Reach the top of your rep range and Gymbro moves the target forward • Miss the minimum or report high fatigue and it can reduce the load • Stay inside the target range and it keeps the progression controlled • Recommendations match the plates, dumbbells or machine increments you use This is progressive overload you can act on during the workout—not another graph to interpret later. Plan your training week Use the weekly workout planner to assign routines to each training day and keep your program visible in one schedule. See workout and rest days at a glance, start the planned session, or edit, swap and remove scheduled routines as your week changes. Your saved routines remain available. Log without breaking focus • Build unlimited custom routines or start with ready-made programs • Record weight, reps, RPE or RIR in seconds • See previous values while you train • Add warm-up, normal, failure and drop sets • Create supersets and automatically calculate warm-up sets • Use per-exercise rest timers, a stopwatch, and pause or resume • Save exercise notes for form cues and machine settings • Train in kilograms or pounds See more than workout history Gymbro turns completed sessions into useful feedback: • Personal records for weight, reps, volume, duration and distance • Estimated one-rep max (1RM) and exercise performance charts • Weekly reports for volume, intensity, consistency and progress • Comparisons with your previous week • Workout calendar, history and weekly streaks • Muscle heatmaps showing where your training volume went Train from Apple Watch Start a workout on iPhone and continue from your wrist. Update sets, weight, reps and effort, check your heart rate, and follow the rest timer without keeping your phone in your hand. Built around your training • 300+ exercises with instructions • Custom exercises and routines • Plate, 1RM, TDEE and BMI calculators • Separate profiles for a partner, friend or client • Hydration, supplement, body-weight and calorie tracking Whether you train for strength, bodybuilding, powerlifting or general fitness, Gymbro keeps the process simple: record the work, understand the result, and know what to do next. Privacy Policy: https://gymbro-app.com/privacy Terms of Use: https://gymbro-app.com/terms

Aika is a clean workout and interval timer designed for fast setup, clear timing, and focused training. Use it for HIIT, EMOM, AMRAP, Tabata, circuits, boxing rounds, MMA, mobility work, stretching, home workouts, and gym sessions. Start from built-in timers, adjust them to match your workout, build custom multi-block sessions, save your favorites, and train with a large, easy-to-read timer. Features: * Built-in workout timers for EMOM, AMRAP, Tabata, boxing rounds, countdown, and count up * Dedicated Rest Timer for tracking recovery between sets * Edit timer names, rounds, work, rest, and duration values * Build custom workouts from AMRAP, EMOM, interval, combat sports, work, and rest blocks * Reorder, duplicate, edit, and save workout blocks * Save favorites and custom workouts for quick reuse * Quick launch list with recently used workouts * Large, clear timer readout for at-a-glance use * Next-up display for upcoming timer phases * Sound cues for phase changes and session completion, including a 10-second warning for combat sports rounds * Voice cues in English and Finnish, independently of the app language, with Leo available for free * Preview every voice in settings before choosing, including Pro voices * Hear timer cues in the background and with your screen locked when sounds are enabled * Undo set completions and skipped rests in Rest Timer, including the final set from the results screen * Swipe to finish For Time workouts without round tracking; see your finish time and save it to the workout log * Countdown and count-up modes * Portrait and landscape support * Timer preferences including warm-up, final rest, precision, sound, and orientation * Full-screen clock mode with 12h or 24h display * Track rounds and round times in AMRAP and For Time workouts * Workout history with results and round details stored on your device * Add notes to completed or stopped workouts * Give workout log entries custom names * Replay previous workouts from your log * Quick Edit remembers your most recently used settings for each timer * English, Finnish, Swedish, Spanish, Brazilian Portuguese, German, French, and Italian language support Aika Pro unlocks Workout Builder, favorites, and custom time controls. Pro also adds the Maya and Nora voices, plus round numbers and extra time announcements for all voices, including Leo. Monthly and yearly subscription options are available, and purchases can be restored from the app. Aika keeps the experience straightforward: set up your timer, start your workout, and stay focused on training. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/