FlyOut vs LogOut

You don't open TikTok because you decided to. Your thumb does it on autopilot. FlyOut puts a pause between the urge and the tap, long enough to choose. FlyOut is a calm screen time app with a shield inside. Instead of a blunt lockout, you get a pause, a breath, and a 77-day plan that has a last day. HOW IT WORKS • Shield your apps. Block Instagram, TikTok or anything else on a schedule, on a daily time limit, or by location (home, office, gym). Built on Apple's Screen Time framework: no Shortcuts, about two minutes to set up. • Breathe before you decide. When a shield fires, a 90-second breathing practice meets the urge instead of a countdown. The urge peaks and passes. Then you choose: stay out, or open the app on purpose. • Start a focus session any time. A timed block for when you need to concentrate. It runs on the lock screen and ends itself when the time is up. • Follow the 77-day plan. One short step a day, unlocked each morning, nothing to binge. Reflections, practices and a private journal for what you notice. The research behind the length: habits go automatic at a median of 66 days (Lally et al., UCL), and 77 leaves room to miss a few. • Keep a streak three ways. A day counts if you did your plan day, wrote a line in your journal, or left your shields alone. Nothing to buy back, nothing to defend. MORNING TO NIGHT • Mornings start with you. Turn on morning protection and your apps wait until you have said where the day should go: the areas you care about, today's tasks, and the shields that hold them. • Evenings come back to you. After eight, a shield stops sending you to the feed and walks you to tonight's reflection instead. Two minutes a night, and the weekly recap shows what the week was actually made of. • Your first day, walked through. After setup, a short guided tour shows how one FlyOut day fits together, from the morning plan to the evening note. HONEST BY DESIGN • Your progress survives updates and reinstalls. Streaks sync and merge, they don't vanish. • Snooze exists. FlyOut never bricks your phone and never locks you out of what you actually need. • Real stats only: pickups caught and time inside apps. No inflated "time saved" math. • The way back into an app always costs the same thing, a breath, and never money. There is no strict mode to buy and no emergency unlock for sale. WHO IT'S FOR Adults whose phone use runs ahead of them: the 9pm couch scroll, the pickup with no message behind it, the "just five minutes" that isn't. If the built-in limits with their Ignore button have never once stopped you, you already know why the pause has to come with a breath. PRIVACY Blocking runs on-device through Apple's Family Controls. Your journal is private. We don't sell attention back to you. Get your evenings back. Your first shield is free: set it tonight and see what the pause gives you. Terms of Use: https://flyoutapp.com/terms Privacy Policy: https://flyoutapp.com/privacy-policy

Set a timer. Your distracting apps lock: now, or the moment it ends. The only way back in is to walk. Because when scrolling has friction, stopping gets easier. That’s it. That’s the habit. HOW IT WORKS Start a session and set your timer, from 1 to 120 minutes. Then choose your approach: Delay Lock: Use your phone freely while the timer counts down. When it hits zero, your distracting apps lock. Walk your step goal to unlock. Instant Lock: Your distracting apps lock the moment the session starts, so there’s nothing to reach for while you focus. When the timer ends, the only way back in is still the same: walk your step goal of 10, 20, 30, or a custom number. LogOut enforces this using iOS Screen Time. TWO LOCK MODES Delay Lock and Instant Lock both lead to the same outcome: your apps become unavailable until you move. You choose when the friction begins. WHAT GETS BLOCKED By default, LogOut blocks every non-essential app category: Social Media, Entertainment, Games, Browsers, Shopping, and more. iOS automatically categorises your apps, so there’s nothing to configure. You can customise Focus Rules, but LogOut is designed to protect you from your future self. USEFUL ANYWHERE SCROLLING GETS OUT OF HAND Bedtime scrolling Bathroom scrolling that turns five minutes into twenty Study sessions Deep work Gaming breaks Waiting rooms, airports and commutes Any moment where you want a clear stopping point. TRACK REAL PROGRESS Every session is recorded. Track streaks, steps walked, distance, and time reclaimed. Every session counts. Every unlock is earned. FEATURES • Step or distance-based unlock goals • Automatic category blocking via iOS Screen Time • Live Activities and Dynamic Island support • Apple Watch app for starting a session, watching the countdown, and tracking unlock steps • Home Screen widget for instant sessions • Session history and streak tracking • High-contrast accessibility mode • Emergency Bypass for genuine emergencies Most screen-time apps measure your screen time. LogOut relies on walking. Privacy Policy: https://logoutapp.net/privacy Terms of Service (EULA): https://logoutapp.net/terms