TCM AID vs Screen Time Tracker

Discover a balanced approach to your health with TCM AID, your personal guide to the world of Traditional Chinese Medicine. Our app bridges ancient wellness practices with modern technology, making it easier than ever to monitor your health and receive expert guidance. Whether you're looking for daily insights or a comprehensive consultation, TCM AID provides two powerful ways to connect with your well-being. --- KEY FEATURES --- ◆ Daily Health Monitoring ◆ Your body sends signals every day. Learn to understand them. Our monitoring feature allows you to proactively manage your well-being with ease. • Simple Daily Check-ins: Quickly log your key health indicators in just a few moments each day. • Instant TCM Insights: Receive an immediate analysis of your current state based on foundational TCM principles. • Actionable Suggestions: Get practical health and lifestyle recommendations to help you maintain balance and harmony. ◆ Professional Consultation Service ◆ For a deeper understanding of your health, connect with our experienced TCM AI practitioners. This service is designed to provide you with a thorough and personalized health assessment. • Comprehensive Analysis: Receive a detailed evaluation of your overall health from a holistic TCM perspective. • Detailed Diagnostic Reports: Get a complete report outlining your TCM pattern diagnosis and what it means for you. • Personalized Treatment Plans: Obtain a clear and structured plan with specific recommendations to guide your health journey. --- WHY CHOOSE TCM AID? --- [+] A Modern Take on Ancient Wisdom: We make the profound principles of TCM accessible and easy to understand. [+] Personalized For You: Our insights and recommendations are tailored to the unique information you provide. [+] Proactive Health Management: Stay informed about your health status on a daily basis to prevent imbalances before they grow. [+] Expert Guidance on Demand: Access in-depth, professional advice whenever you need a more thorough analysis. Start your journey toward balanced health today. Download TCM AID and listen to what your body is telling you. ◆ Disclaimer ◆ TCM AID is intended for wellness, informational, and educational purposes only. The information and services provided are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of information provided by this application. ◆ Terms and Privacy ◆ • Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ • Privacy Policy: https://yangguang2009.github.io/docs/manuals/tcmaid/privacy-policy/privacy-policy-english

Bound helps you understand WHERE your phone time actually goes. Most screen time apps show you a total. Bound shows you the PATTERN. There's a crucial difference between the 2 hours you intentionally spent on email and navigation, and the 2.5 hours you spent unconsciously scrolling social media with no memory of deciding to pick up your phone. Bound separates these. Once you see the split, you can't unsee it. LOG EVERY PICKUP IN SECONDS Every time you reach for your phone, log it: intentional (a specific task) or unconscious (habit, boredom, reflex). Add the app, the duration, the trigger. After 7 days, a pattern emerges that you can't argue with. Most people discover that 60-70% of their daily pickups were unconscious - pure habit with no intent behind them. SET YOUR DAILY INTENTION Each morning, set your intention before you pick up your phone. Which apps are on your list? What are your boundaries for today? No Instagram before noon. Phone-free dinner. No bedtime scroll. The intention is a filter - every pickup runs through it. "Am I here because I chose to be?" PICKUP PATTERN ANALYSIS (Pro) See exactly when your worst habits hit, broken down by hour of day. Most people have a 7-10 PM peak - idle hands during TV time. Your data shows YOUR peak. The pattern is the insight. The insight is the leverage. Knowing that 23% of your unconscious pickups happen in the evening is the first step to owning the evening. APP-BY-APP BREAKDOWN (Pro) Which apps are stealing the most time? You probably think you check Instagram for 2 minutes per session. The data says: 7.4 minutes. 7 sessions per day. 52 minutes daily. The perception gap between how long you THINK you spend versus how long you ACTUALLY spend is the core of the screen time problem. Bound closes that gap with numbers you can't rationalize away. PHONE-FREE BLOCKS Set a 30, 60, or 90-minute phone-free block. Put the phone down. Walk, read, cook, talk, or just exist without it. When the timer ends, check in: how did the block go? What did you do instead? Over time, the block log becomes evidence that life is better without the screen. The first 5 minutes are the hardest. After that, you forget the phone exists. AI SCREEN COACH (Pro) Ask anything about your phone habits. Describe a pattern you can't break. Get personalized, evidence-based strategies grounded in YOUR specific data - not generic willpower advice. Powered by Grok AI. The AI understands habit loops, variable reward schedules, and behavioral psychology. It won't tell you screens are bad. It'll show you what YOUR data is costing you. WEEKLY REFLECTIONS (Pro) At the end of each week, see your trend. Is unconscious usage going down? Are phone-free blocks getting longer? Which day was your worst? The weekly reflection turns raw data into a clear picture of progress - or a clear signal to change the strategy. YOUR DATA STAYS YOURS All data stored locally with optional iCloud sync. No ads. No data selling. No account required to start. FREE vs. PRO Free: daily intention setter, full pickup log, phone-free block timer, intentional vs. unconscious daily breakdown, block history, phone addiction psychology library Pro: hourly pickup pattern analysis, app-by-app time breakdown, weekly trend charts, weekly reflection prompts, AI Screen Coach --- "I tracked my unconscious phone use for one week: 21.7 hours. That's 47 days per year on my phone without choosing to be there. Bound showed me exactly when and why - and I reclaimed my evenings." Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/