Astra Lifters vs Dangle Hangboard

Astra is the social gym app built for people who want to build muscle. Built around progressive overload, consistency and education, Astra helps you train smarter, understand your workouts and stay accountable with friends. Whether you’re just starting your fitness journey or chasing your next personal best, Astra gives you the tools to make every workout count. FEATURES Workout Tracking: Log your workouts in seconds with a clean, distraction-free interface. Track sets, reps and weights, save routines, and automatically receive weight and rep suggestions based on your previous performance. Muscle Score: See exactly which muscles you trained in every workout. Identify gaps in your routine, balance your training across your whole body and discover exercises that match your workout goals. Astra Power Score: Measure the quality of every workout. Your Power Score compares each session against your recent performance, helping you know when you’ve progressed and where you pushed the hardest. Social Training: Share your workouts with friends by posting photos, captions and your Astra Power Score. Follow other lifters, discover new routines, save workouts from the community and keep each other accountable. Smart Progression: Train with confidence using intelligent overload tools. Receive suggested working weights, estimate target reps and continue progressing without needing to calculate everything yourself. Workout History: Browse your complete training history, view long-term strength progress and reuse previous workouts with automatically adjusted weights. Designed for Lifters: Create unlimited custom exercises and workout types, choose between light and dark mode, keep your profile public or private, and enjoy every feature without subscriptions or locked history. Astra keeps strength training simple. Learn what works, stay consistent and build muscle together.

Use Dangle to create, run and track hangboarding workouts.