Exercise vs Surge
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Exercise
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Exercise is the ultimate AI-powered fitness companion. No more generic plans—get a personalized workout routine and AI calorie tracker built around your unique body and goals. PERSONALIZED AI WORKOUT PLANNER Stop guessing your training. Get monthly workout routines that evolve with your progress. AI Workout Generator: Smart plans tailored for home workouts or gym sessions. Monthly Workout Routines: Get fresh, progressive challenges every 30 days to avoid plateaus. Strength Progress Tracking: Log every lift and analyze your performance with deep analytics. Interactive Exercise Library: Access detailed instructions for hundreds of movements. SMART AI CALORIE TRACKER & MACROS Achieve your weight goals with the easiest food tracking technology. AI Meal Scan: Simply take a photo of your plate for an instant nutritional breakdown. Custom Nutrition Plans: Personalized meal suggestions based on your specific dietary preferences. Precise Macro Counter: Monitor protein, carbs, and fats to hit your targets daily. Calorie Logging: A simple, fast interface designed for high-speed tracking. TOTAL BODY TRANSFORMATION Comprehensive Dashboard: Monitor your calories, workouts, and hydration in one modern view. Seamless iOS Integration: Sync perfectly with Apple Health to centralize your data. Transformation Tracking: Use before/after photo tools to visualize your success. Whether you are a beginner looking for a home gym planner or an athlete needing a professional training coach, Exercise adapts to you. Start your AI fitness journey today. Download Exercise! Terms of Use: https://www.exercise.help/terms
Surge
This interval timer app supports various workout styles like HIIT, Tabata, and boxing rounds. It offers customizable work/rest periods, round counts, and presets, with clear audio and haptic cues to guide your training without needing to watch the clock.
- Customizable work and rest periods
- Adjustable round counts
- Pre-set workout modes (HIIT, Tabata, Boxing)
- Audio and haptic cues
- Save custom workout presets
- Glanceable countdown timer
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Surge is a beautifully designed interval timer for HIIT, Tabata, boxing rounds, EMOM and any circuit-style workout — at home, in the gym or ringside. Pay once and it's yours forever. No subscriptions, no in-app purchases, no ads — every feature included. Set your work and rest, pick your rounds and press play — Surge calls every phase with beeps and haptics, so you train bell to bell without watching the clock. ROUNDS READY TO GO • Tabata — 20s work / 10s rest × 8 rounds • HIIT — 40s work / 20s rest × 10 rounds • Boxing — 3:00 rounds with 1:00 rest × 6 • EMOM — 60-second intervals × 10 • Stretch — 30s holds / 10s rest × 12 • Edit any built-in preset to match your training YOUR WORKOUT, YOUR RULES • Work from 5 seconds to 10 minutes, rest up to 5 minutes • 1–50 rounds, with an optional preparation countdown • Save up to 20 presets with custom names and icons • Skip a phase mid-workout; the screen stays awake to the final bell • A large, glanceable countdown with an animated progress ring BUILT RIGHT • Pay once, own it for life — the price you see is everything • No subscriptions, no in-app purchases, no upsells • No ads, ever • Megabytes, not gigabytes — no ad libraries, no analytics SDKs, nothing that isn't the app itself • No account and no data collection — your presets never leave your device • Designed for iPhone and iPad Download Surge and let every round run itself.
Screenshots
Verdict
The clearest difference is price: Exercise at Free against Surge's $1.99. Exercise also leads on update cadence (every 4 days vs every 2 weeks) and iOS requirement (14.0 vs 18.6). On ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Exercise is free to download; Surge costs $1.99 up front. Exercise sells 3 in-app purchases, starting at $6.99 per 7 days and Surge sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.
Exercise ships an update every 4 days, Surge every 2 weeks. The most recent releases landed on October 20, 2026 and October 12, 2026 respectively.
| Parameter | Exercise | Surge |
|---|---|---|
| Price | Free — better | $1.99 |
| Rating | — | 5.0 (1 ratings) — better |
| Number of ratings | — | 1 — better |
| Update frequency | Every 4 days — better | Every 2 weeks |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | — | Paid |
| Devices | iPhone, iPad, iPod — better | iPhone, iPad |
| Requires iOS | 14.0 — better | 18.6 |
| Further details — not scored | ||
| Size | 68 MB | 1 MB |
| Age rating | 4+ | 4+ |
| Developer | RICKHIL PUNEET PRAKASH | Matthew Avery |
In-app purchases
Exercise
- Weekly AI Workout Pro$6.997 Days
- Monthly AI Workout Pro$19.991 Month
- Yearly AI Workout Pro$49.991 Year
Surge
- Surge Pro$0.99









