Snore Timeline vs SleepForest

Track your sleep stages, snoring, sleep talking, and nighttime breathing in one place. No subscription. No accounts. No servers. No ads. Wear your Apple Watch for sleep stages, heart rate, HRV, respiratory rate, blood oxygen, and wrist temperature. Add your iPhone for snore detection, sleep talking detection, breathing pause detection, and a full audio timeline of the night. Use both for the complete picture. Everything stays on your device. Audio never leaves your phone. Press record before bed. Wake up to your sleep score, stage breakdown, and every notable sound from the night. Playable, taggable, exportable. KEY FEATURES - Apple Watch Companion See last night's summary, browse past nights, and view live biometrics during a recording. Stop a recording from your wrist. - Sleep Stages from Apple Watch & Wearables Pull sleep stages, heart rate, HRV, respiratory rate, blood oxygen, and wrist temperature straight from your watch or any wearable that syncs to Apple Health. - Audio Sleep Stage Estimation Sleep stage classification from audio alone. Breathing regularity, breathing rate, movement, and snoring patterns combine to estimate Light, Deep, REM, and Awake. - Hypnogram Source Picker Switch the nightly sleep stage chart between audio analysis and Apple Watch data. Compare both views of the same night. - Sleep Score Watch Complication Add the Snore Timeline complication to any watch face for last night's sleep score at a glance. - Snore Detection Every snore captured with volume, duration, and frequency. Tap any snore to play it back. - Snore Nudge When sustained snoring is detected, your Apple Watch taps your wrist so you shift position, without waking you. Every nudge is saved to the nightly summary with how your snoring responded in the minutes around it. Requires a paired Apple Watch. - Snores Per Minute See your snore rate charted across the whole night against your personal baseline, with a breakdown of how snoring built up and settled around each time you woke. - Visual Snore Timeline See your entire night at a glance. Enable Loud Sound Detection for frequency-based coloring showing low, mid, and high frequencies. - AirPods & Bluetooth Recording Record through AirPods or a Bluetooth headset instead of the phone mic, with automatic level calibration for consistent volume. - Sleep Talking Detection Speech recognized as sleep talking and displayed on your timeline with playable clips. - Breathing Pause Detection Flags 10+ second silence followed by a recovery breath, a pattern that may explain poor sleep quality. - Sleep Score & Insights A nightly score based on duration, stage balance, efficiency, time to fall asleep, awakenings, and snoring. - Sleep Factors Tag what shaped your night, like caffeine, alcohol, or a late meal, and see which factors line up with better or worse sleep over time. - Sleep Schedule & Wake-Up Alarm Set a bedtime reminder and a wake-up time. Recording stops at your wake-up time with an optional alarm sound. - Smart Wake Up Alarm Wake during a light-sleep moment in a window before your set time, so you start the day less groggy. The alarm fades in from quiet, and still rings at your set time if a light-sleep window never comes. - Wake by Wrist Tap Wake to silent taps on your Apple Watch instead of a sound, so you can get up without disturbing a partner. Requires a paired Apple Watch. - Loud Sound Detection Capture any sound above a volume threshold. Useful for alarms, pets, or mumbling. - Weekly Trends Track progress week over week with charts comparing duration, scores, and efficiency. - Custom Range Export Pick a date range and choose what to include: nightly summaries, stages, episodes, biometrics, and audio. Generate CSV reports for sleep specialists. - Completely Private Everything on your device. No account required. Audio never leaves your phone.

SleepForestは、睡眠の質を高めながら、毎日の眠りを「森の成長」として可視化する睡眠管理アプリです。 主な機能 目覚まし（アラーム）、睡眠サウンド、いびき録音、睡眠記録と統計 ・目覚まし（アラーム） 鳴り止まないアラームで確実に起床をサポートします。14種類のオリジナルサウンドから好みの音を選択でき、30秒かけてゆっくり音量が上がるフェードイン機能で、毎朝穏やかに目覚められます。曜日ごとの繰り返し設定にも対応しているため、平日・休日で異なるアラームを使い分けることができます。 ・睡眠サウンド 入眠をサポートするサウンドを収録。ループ再生で一晩中流し続けられます。音量はスライダーで細かく調整でき、スリープタイマーを設定すれば眠った後に自動停止します。 ・いびき録音 設定した音量の閾値を超えた音を自動で録音・保存します。無音の時間は録音されないため、ストレージを圧迫しません。朝起きたら録音履歴を再生して、睡眠中の自分の状態を確認できます。 主な機能 -リアルタイム音量メーター表示 -閾値スライダーで録音感度を調整 -録音件数の上限設定（1〜40件、デフォルト15件） -発生時刻・最大音量・録音時間を一覧表示 -録音ファイルの再生・共有・削除 ・睡眠記録と統計 毎日の睡眠データをグラフで記録・表示します。就寝時刻・起床時刻・睡眠時間の傾向を週単位・月単位で把握できます。データを継続して積み上げることで、自分の睡眠パターンが見えてきます。 主な機能 -睡眠時間グラフ -睡眠スコアの推移 -週・月単位の表示切り替え