Snore Timeline vs Is It Working?

Track your sleep stages, snoring, sleep talking, and nighttime breathing in one place. No subscription. No accounts. No servers. No ads. Wear your Apple Watch for sleep stages, heart rate, HRV, respiratory rate, blood oxygen, and wrist temperature. Add your iPhone for snore detection, sleep talking detection, breathing pause detection, and a full audio timeline of the night. Use both for the complete picture. Everything stays on your device. Audio never leaves your phone. Press record before bed. Wake up to your sleep score, stage breakdown, and every notable sound from the night. Playable, taggable, exportable. KEY FEATURES - Apple Watch Companion See last night's summary, browse past nights, and view live biometrics during a recording. Stop a recording from your wrist. - Sleep Stages from Apple Watch & Wearables Pull sleep stages, heart rate, HRV, respiratory rate, blood oxygen, and wrist temperature straight from your watch or any wearable that syncs to Apple Health. - Audio Sleep Stage Estimation Sleep stage classification from audio alone. Breathing regularity, breathing rate, movement, and snoring patterns combine to estimate Light, Deep, REM, and Awake. - Hypnogram Source Picker Switch the nightly sleep stage chart between audio analysis and Apple Watch data. Compare both views of the same night. - Sleep Score Watch Complication Add the Snore Timeline complication to any watch face for last night's sleep score at a glance. - Snore Detection Every snore captured with volume, duration, and frequency. Tap any snore to play it back. - Snore Nudge When sustained snoring is detected, your Apple Watch taps your wrist so you shift position, without waking you. Every nudge is saved to the nightly summary with how your snoring responded in the minutes around it. Requires a paired Apple Watch. - Snores Per Minute See your snore rate charted across the whole night against your personal baseline, with a breakdown of how snoring built up and settled around each time you woke. - Visual Snore Timeline See your entire night at a glance. Enable Loud Sound Detection for frequency-based coloring showing low, mid, and high frequencies. - AirPods & Bluetooth Recording Record through AirPods or a Bluetooth headset instead of the phone mic, with automatic level calibration for consistent volume. - Sleep Talking Detection Speech recognized as sleep talking and displayed on your timeline with playable clips. - Breathing Pause Detection Flags 10+ second silence followed by a recovery breath, a pattern that may explain poor sleep quality. - Sleep Score & Insights A nightly score based on duration, stage balance, efficiency, time to fall asleep, awakenings, and snoring. - Sleep Factors Tag what shaped your night, like caffeine, alcohol, or a late meal, and see which factors line up with better or worse sleep over time. - Sleep Schedule & Wake-Up Alarm Set a bedtime reminder and a wake-up time. Recording stops at your wake-up time with an optional alarm sound. - Smart Wake Up Alarm Wake during a light-sleep moment in a window before your set time, so you start the day less groggy. The alarm fades in from quiet, and still rings at your set time if a light-sleep window never comes. - Wake by Wrist Tap Wake to silent taps on your Apple Watch instead of a sound, so you can get up without disturbing a partner. Requires a paired Apple Watch. - Loud Sound Detection Capture any sound above a volume threshold. Useful for alarms, pets, or mumbling. - Weekly Trends Track progress week over week with charts comparing duration, scores, and efficiency. - Custom Range Export Pick a date range and choose what to include: nightly summaries, stages, episodes, biometrics, and audio. Generate CSV reports for sleep specialists. - Completely Private Everything on your device. No account required. Audio never leaves your phone.

Started retinol? Cut dairy? Trying creatine? New mattress? You made a change — but is it actually working? Stop guessing. Start tracking. Is It Working? is the only app that turns your health and skincare changes into real experiments with real data. — HOW IT WORKS — 1. Tell us what you're trying Tretinoin, a new supplement, dairy-free diet, a different mattress — anything. 2. We design your tracking plan Smart templates with the right metrics, tailored to your experiment. Ready in seconds. 3. Check in daily (15 seconds) Swipe through your metrics. Rate how you feel. Done before your coffee cools. 4. See your answer After your experiment ends, see clear before & after data. No guessing. No gut feeling. Just proof. — TRACK ANY CHANGE — • Skincare: Retinol, tretinoin, vitamin C, niacinamide, new cleanser • Supplements: Creatine, magnesium, ashwagandha, collagen, omega-3 • Diet: Dairy-free, gluten-free, elimination diet, intermittent fasting • Sleep: New mattress, melatonin, blue light glasses, sleep schedule • Fitness: New workout routine, recovery supplements, protein intake • Mental Health: Meditation, journaling, cold showers, screen time changes • Pet Care: New food, supplements, routine changes 22 templates. 7 categories. Or create your own experiment from scratch. — KEY FEATURES — ◆ Smart Experiment Templates Tell us what you're experimenting with and we design the perfect tracking plan — the right metrics, the right duration, the right questions. ◆ 15-Second Daily Check-In Swipe through your metrics and rate each one. Faster than opening Instagram. No friction, no excuses. ◆ Before & After Photo Comparison Drag to compare Day 1 vs Day 30. See the change with your own eyes. Perfect for skincare progress. ◆ Clear Results Dashboard Your experiment ends with a verdict: what improved, what didn't, and by how much. Before vs after scores for every metric. ◆ Multiple Experiments Track several changes at once. Retinol AND a new supplement AND a diet change — each experiment tracked separately so you know exactly what's working. ◆ Progress Charts Watch your metrics trend over time. Spot improvements (or problems) as they happen. ◆ Daily Reminders Never miss a check-in. Set your preferred time and frequency. — WHO IS THIS FOR? — → Skincare enthusiasts tracking their retinol journey → Biohackers testing new supplements → Anyone doing an elimination diet → People who just bought a new mattress and want to know if it's worth it → Fitness enthusiasts testing creatine, protein, or new routines → Anyone making a change and wondering: "But is it actually working?" — WHY IS IT WORKING? IS DIFFERENT — Other apps track what you DO. We track if it WORKS. Supplement apps tell you what's in your pills. We tell you if those pills are doing anything. Skincare apps organize your routine. We tell you if that routine is improving your skin. Symptom trackers log how you feel. We correlate your feelings with the change you made. This is the only app that gives you a clear, data-backed answer: Yes, it's working. Or no, it's not. Stop wasting money on things that don't work for you. — PREMIUM — Free: 2 active experiment from templates, daily check-ins, basic results Premium: Unlimited experiments, before & after photos, detailed analytics, export data, all templates Start your first experiment today. In 30 days, you'll have your answer. By subscribing, you agree to the Apple Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/