Trainer vs Anneal

Unlock your true potential and transform your fitness journey with Trainer, the smartest way to plan, track, and perfect every workout. Whether you're a seasoned athlete or just starting, Trainer provides the tools you need to build muscle, increase strength, and achieve your goals faster than ever before. All Your Workouts, Perfectly Organized Say goodbye to messy notes and scattered spreadsheets. Trainer is your central command center for your fitness life. - Your Training Logbook: Get a clean, at-a-glance overview of your entire workout history. Instantly see key stats like sets, reps, and workout duration, and jump back into any routine with a single tap. Master Your Time Under Tension (TUT) with a Revolutionary Guided Trainer Forget just counting reps; true growth comes from controlling the Trainer. Trainer’s revolutionary guided system ensures every second of your workout is effective. - Guided Trainer and Pacing: Our app guides you through every critical phase of the lift—the eccentric (down), concentric (up), and isometric holds. With clear visual displays and hands-free audio prompts, you can stop staring at your phone and focus purely on your form and effort. - Maximize Time Under Tension: This scientifically proven driver for strength and hypertrophy is built into your workouts. From the "Prepare" countdown to the automatic rest timer, every moment is designed to keep you in the zone. Siri Integration — Hands-Free Workout Control Trainer now works seamlessly with Siri, letting you train without touching your phone. Simply say things like: - “Hey Siri, start my workout in Trainer.” - “Hey Siri, pause my session in Trainer.” - “Hey Siri, skip my rest in Trainer.” Stay in the zone and let your voice guide your workout. Whether you’re lifting, timing, or resting, Siri keeps your flow uninterrupted — so you can focus purely on performance. Craft Your Ultimate Workout Plan Go beyond simple lists and build routines that are as unique as you are. - The Workout Builder: Our intuitive builder lets you construct detailed, custom training sessions from start to finish. Arrange exercises in the perfect sequence, specify the exact number of sets, and track your completion in real-time. Discover and Master Hundreds of Exercises Never get stuck in a rut again. Our extensive library ensures your workouts stay fresh, challenging, and effective. - The Movement Library: Explore hundreds of exercises with crystal-clear animations to guide your form. Easily filter by muscle group or equipment—from bodyweight to barbell—and use the powerful search to find exactly what you need for your next great workout. Dial In Every Single Rep for Peak Performance This is for the athlete who sweats the details. We give you precision control over every variable. - Precision Set Editor: Customize every rep, weight, Trainer, and rest period. Log the exact weight lifted, define specific repetition durations, and program precise rest timers to stay optimized and on track. Download Trainer today and start training with the precision and intelligence you deserve! Terms-and-conditions: [https://www.notion.so/Terms-and-conditions-24d9b837817480a3926fdb2e2c93a102?source=copy_link](https://www.notion.so/Terms-and-conditions-24d9b837817480a3926fdb2e2c93a102?pvs=21) EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Anneal is the strength trainer whose engine progresses you, and shows its work. Most workout apps hand you a plan, then go quiet. Anneal keeps progressing you, knows which muscles are still sore, and tells you why a weight moved. EVERY LIFT KNOWS ITS NEXT STEP A deterministic, evidence-based engine (linear, double progression, DUP) sets weight and reps for your program and generated sessions. Loaded lifts you add to any workout progress too. Finish and see next time's targets. IT ADJUSTS WHILE YOU TRAIN Rate a set's effort and that lift's remaining sets adjust: a grinder eases the load, an easy set nudges it up, always within tight bounds. One tap undoes it. LOG IT HOW YOU LIFT Long-press Add set for a drop set, myorep or partial reps. They stay in your history and never change your next prescription. Illustrated demos cover hundreds of lifts. IT KNOWS WHAT'S STILL SORE Every set you log shows on a muscle recovery map: fatigued, recovering, or fresh. After a session, a five second check-in shares its guess. Confirm or correct it, and Anneal learns how fast your muscles recover. Muscle detail shows weekly sets and which lifts counted. IT ADAPTS TO HOW RECOVERED YOU ARE Anneal reads heart rate variability, resting heart rate, and sleep from Apple Health to estimate today's readiness. With Pro, a low score trims load and volume, and a rough day reshapes the session, with before and after shown. This data never leaves your device. NO BLACK BOX, EVER Tap any prescribed set and see the rule that fired and the data behind it. A weekly changelog lists progressions, deloads, and new PRs. SEE WHERE YOU'RE HEADED Progress charts each lift's estimated 1RM and your bodyweight trend. Pro's 8-week forecast runs the same engine forward, with the likely deload week. Set a Goal Lift and see a projected date. BUILD YOUR OWN PROGRAM Pick the days, lifts, and how each progresses. Vary reps over time: lighter to heavier, heavier to lighter, or undulating. Or save a workout as a routine. Free keeps one custom program or routine, Pro is unlimited. Templates are always free, with dumbbell and bodyweight plans for beginners. A QUIET START Your first sessions stay simple: a short workout for your equipment and one goal at a time. More appears as you train. LIFE HAPPENS. ANNEAL PLANS FOR IT. Away mode shrinks your weekly target and quiets notifications. Back after 10 days or more? Weights ramp you back in. YOUR DATA IS YOURS, AND IT COMES WITH YOU Switching from Strong, Hevy or Fitbod? Import their CSV and pick up where you left off. No account needed. Your data stays on your device by default, and CSV export is always free. IT WORKS WITH THE GYM YOU ACTUALLY HAVE Profile any gym with your real plates and dumbbells. A coverage report shows which muscles you can fully train. BUILT AGAINST BURNOUT No daily streak, no guilt copy. Set a weekly target, and rest days count toward it. Trials are 28 to 75 day arcs. Nothing ever resets you to day one. IPAD, APPLE WATCH AND SIRI On iPad, a sidebar and side-by-side columns show your session, recovery, and progress at once. On Apple Watch: your next set, a haptic rest timer, and adjustable reps and weight, free on every plan. Ask Siri to log a set or start your workout. HONEST PRICING Every new install starts with 14 days of full access: every Pro feature, free, no signup, no card. Then choose. Free keeps the full logger, every template, one custom program or routine, live RPE adjustments, 90 days of history, and unlimited export. Pro adds workout generation, readiness adjustments and reshaping, unlimited custom programs, the 8-week forecast, pain and soreness patterns, full history, and optional cloud sync. Monthly, yearly, or once for lifetime. Anneal does not use AI to write your program. It runs published, testable rules, the same every time. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://sviewstudios.com/anneal/privacy.html