21 Days vs 100 Push

Build habits that actually stick — 21 days at a time. 21 Days Challenge is a simple and powerful habit tracker designed for real, lasting change. Pick a goal, commit for 21 days, check in daily, and watch your streak grow one day at a time. Whether you want to drink more water, read every day, exercise, meditate, or build any daily routine, 21 Days Challenge keeps you focused, motivated, and consistent. KEY FEATURES • Multiple Habit Challenges Track several habits at once including health, fitness, learning, productivity, mindfulness, and more — all from one home screen. • Streaks & Milestones Watch your streak grow daily. Reach milestones at Day 7 and Day 14, and unlock badges as you build consistency. • Daily Journal Add quick notes, moods, or reflections with each check-in. Discover patterns and understand what works best for you. • Insightful Stats View beautiful charts showing completion rates, mood trends, and overall progress. • Smart Reminders Set custom reminders for each challenge at the times that work best for you. • Private by Default Your data stays on your device. Optional cloud sync is designed with privacy in mind. HOW IT WORKS 1. Pick your challenge — choose a suggested habit or create your own 2. Check in daily — track progress with a single tap 3. Build momentum — strengthen routines through consistency BUILT FOR EVERY KIND OF GROWTH • Health & fitness — water, sleep, movement • Learning & focus — reading, studying, skill-building • Productivity — deep work, discipline, routines • Mindfulness & wellness — meditation, gratitude, journaling • Creativity — writing, drawing, creating • Personal goals — anything that matters to you Start your first 21 days today with 21 Days Challenge — your habit tracker, streak builder, and daily journal for lasting change. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Most fitness apps give you endless options and zero follow-through. Quest gives you exactly one job a day — and makes you do it. Pick a challenge — push-ups, pull-ups, squats, sit-ups or plank — and Quest builds you toward a single-set goal using "grease the groove," the Soviet strength method built on frequent, easy, sub-maximal sets. No burnout, no gym, no guesswork. HOW IT WORKS • Tell us your current max • Quest prescribes 10 small sets a day, spread across your schedule • Train six days a week, rest one • Retest every 14 days — the plan adapts to your real progress • Hit your goal and celebrate, then pick your next challenge THE GOALS • Push-ups, squats, sit-ups — 100 in one set • Pull-ups — 50 in one set • Plank — 5 minutes in one hold BUILT TO KEEP YOU GOING • Smart daily reminders so a set is never far away • Streaks, badges and milestone celebrations • Perfect-form coaching for every exercise • Adaptive deloads when you need to back off • Everything stays on your device — no account, no feed, no noise Challenge a friend, hold the streak, and become the person who actually finished what they started. SUBSCRIPTION Quest is a subscription. ——— Subscription details 100 Push-Up Quest offers auto-renewing subscriptions: • Weekly — £1.99 per week • Yearly — £39.99 per year (includes a 3-day free trial) Payment is charged to your Apple ID at confirmation of purchase. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://karaberkay.github.io/quest-legal/privacy.html