TrainWise App vs 100 Push

The No B.S Blueprint To Build Muscle & Shred Fat. Sean Nalewanyj is a fitness coach and author who has helped countless thousands build muscle, lose fat and completely transform their bodies. His 20+ years of expertise can now be found inside the TrainWise app. This isn't just another generic fitness tracker. It’s a complete, step-by-step system that cuts through all the fitness industry B.S. and provides everything you need to achieve your goal physique efficiently: WORKOUT PLANS 5 structured programs that maximize results with just a few focused sessions per week. Train at the gym or from home. New plans added every 10 weeks. EXERCISE TUTORIALS Over 100 detailed demos to help you perfect your form, avoid injuries, and train with confidence. VIDEO MASTERCLASS 5 hours of exclusive content to fast-track your understanding of proper training, nutrition, and supplementation. NUTRITIONAL GUIDANCE Personalized calorie and protein targets based on your body and goals—no guesswork needed. RECIPES & SMOOTHIES 150+ delicious macro-friendly meals that make eating for muscle gain and fat loss simple and satisfying. PROGRESS TRACKING TOOLS Track your bodyweight, measurements, photos and PR's to stay on course and avoid plateaus. COMMUNITY SUPPORT Stay motivated and accountable with our private support group of like-minded lifters. Download TrainWise today and start building your best body ever with a proven, no-nonsense system that actually works. Your subscription will work across your devices and renew automatically unless cancelled at least 24 hours prior to the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in the account setting within iTunes after purchase. Once purchased, no refunds will be provided for any unused portion of the term. 1 Months = $29.99 3 Months = $67.99 12 Months = $179.99 By purchasing a subscription you agree to our full terms and conditions & Acceptable use policy that can be found here: https://www.trainwiseapp.com/terms-conditions https://www.trainwiseapp.com/acceptable-use-policy

Most fitness apps give you endless options and zero follow-through. Quest gives you exactly one job a day — and makes you do it. Pick a challenge — push-ups, pull-ups, squats, sit-ups or plank — and Quest builds you toward a single-set goal using "grease the groove," the Soviet strength method built on frequent, easy, sub-maximal sets. No burnout, no gym, no guesswork. HOW IT WORKS • Tell us your current max • Quest prescribes 10 small sets a day, spread across your schedule • Train six days a week, rest one • Retest every 14 days — the plan adapts to your real progress • Hit your goal and celebrate, then pick your next challenge THE GOALS • Push-ups, squats, sit-ups — 100 in one set • Pull-ups — 50 in one set • Plank — 5 minutes in one hold BUILT TO KEEP YOU GOING • Smart daily reminders so a set is never far away • Streaks, badges and milestone celebrations • Perfect-form coaching for every exercise • Adaptive deloads when you need to back off • Everything stays on your device — no account, no feed, no noise Challenge a friend, hold the streak, and become the person who actually finished what they started. SUBSCRIPTION Quest is a subscription. ——— Subscription details 100 Push-Up Quest offers auto-renewing subscriptions: • Weekly — £1.99 per week • Yearly — £39.99 per year (includes a 3-day free trial) Payment is charged to your Apple ID at confirmation of purchase. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://karaberkay.github.io/quest-legal/privacy.html