So much potential!
What started as a positive experience turned sour, which stinks because when the app worked it was fantastic! Then when I programmed my second round of U/L with a four day split, the modifications I made to exercise selection didn’t carry over for the balance of the program. So, now, I have to make my exercise modifications every week; not a big problem in the overview of life but Whalen I pay for an app, I expect it to work, as advertised.
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Well guided
the guidance given makes one feel confident that I am following a program that is well thought out and intended to help one grow
App Is Terrible
So first I love the plan Sean has and I will keep following it. However I am coming from the RP app and this app functions horrible. From the main screen it shows your program. If you hit switch and go to upper/ lower (because I like 4 days. It won’t save that. I have to restart it every gym day. It will save your cycle info but you have to go all through the settings again. Second, once you edit the works outs it says “save for entire program”, you select yes. Next week all gone again. So probably going to take his plan and move back to the better app and use it that way. I hate that because I was hoping it would work great. Bummer.
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TrainWise
I was skeptical about this app. Once I saw the science, because I believe in evidence-based methods, overall, I knew this was the next step to creating an overall athlete. I cannot emphasize enough the intensity and low volume workouts. You go hard two sets and then move to the next set. The science is there and I genuinely feel more of an increase in muscle, as opposed to multiple sets with high volume. It’s a great overall strength and hypertrophy program. You won’t be disappointed!
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Super glitchy, deleting full workouts and bad UI experience
This app is just poorly designed. Literally just completed a workout, but recorded me only having done 1 out of 6 exercises. Other times I’ll try to swap an exercise and it’ll just cancel the workout, displaying 0 exercises done. And I can’t go back and change anything.
Shoddy user experience. Would not recommend.
Shoddy user experience. Would not recommend.
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