TrainWise App

TrainWise App

No Hype. Just Results.

305 ratings
65 reviews
Free
In-App Purchases

Details

Released
March 24, 2025
Updated
October 21, 2026

Features

TrainWise App screenshot #1 for iPhone
TrainWise App screenshot #2 for iPhone
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TrainWise App screenshot #7 for iPhone
TrainWise App screenshot #8 for iPhone
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About

This app offers a comprehensive, step-by-step system for building muscle and losing fat. It provides structured workout plans, detailed exercise tutorials, nutritional guidance, and progress tracking tools to help users achieve their fitness goals efficiently.

✓Structured workout plans
✓Exercise video tutorials
✓Video masterclass
✓Personalized nutritional guidance
✓Macro-friendly recipes
✓Progress tracking tools
✓Community support
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What users say about TrainWise App

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What's New in TrainWise App

1.5.0

October 21, 2026

Get training that is more tailored to you. Our newest update introduces an all new onboarding designed to ensure that we don’t just match you to the right training plan, but we guide you through it. The addition of coach notes is designed to ensure you are getting the most out of every session and every week in pursuit of your goal, whilst an updated home screen makes sure that your progress towards your goal is placed front and centre.

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12

Subscriptions & In-App Purchases

1 Month Subscription

Access all content!

$29.991 Month
How to cancel TrainWise App subscription ⁉️

User reviews

Finally have results after 35 years

I’ve been a health and fitness guy from an early age but always lean without very much muscle. Bulking just made me skinny fat. Cutting just made me skinny. After 35 years of “lifting” I assumed that I had some bio issue like poor protein synthesis or too much myostatin etc. and to be fair I probably do have some issues. But the real issue is that for hypertrophy I wasn’t doing the right things consistently and 4 weeks later with TrainWise and my lifts have increased incredibly - the real proof I’m building per Sean. And the best part is I love going to the gym now more than ever with this app and what it’s helping me with. Just pull the trigger.
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Some bugs

The app does the job, the short clips of every exercise are a nice addition.
However there are some bugs, such as :
- the “update for the entire program” function when you edit a workout simply does not work
- sliding up or down an exercise in a workout is janky, sometimes it duplicates an exercise

If the app was free that would not be a big deal, but we are paying 170€/year, so it would be nice to fix it.
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Not ready

This app is not ready you cannot sign in to have a free week as advertised. The price is excessive comparison to like fitness apps.
Come on!!!!!!

Good but

Good app but a couple of things would make it great: allow you to see your exercise set/rep history at all times, allow you to see your exercise notes at all times without clicking notes. Even an icon showing there IS a note would be helpful. When these things are done I’ll leave 5 stars.

So much potential!

What started as a positive experience turned sour, which stinks because when the app worked it was fantastic! Then when I programmed my second round of U/L with a four day split, the modifications I made to exercise selection didn’t carry over for the balance of the program. So, now, I have to make my exercise modifications every week; not a big problem in the overview of life but when I pay for an app, I expect it to work, as advertised.

Edit - This app keeps getting worse and two other progressions have the same issue. Save your hard earned money and build a spreadsheet.
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User experience

🐞

Reported Bugs

2 issues

Nutrition tracking limited to just entering macros

Bug

No way to track abs or other muscle groups

Bug
✨

Requested Features

5 requests

Add rest timers and plate calculators

Feature

Allow users to add custom exercises and notes

Feature

Improve nutrition tracking with barcode scanning and saved foods/recipes

Feature

Integrate with health apps for better data sync

Feature

Expand exercise library to include more compound lifts

Feature

FAQ

What does the TrainWise App do?

The TrainWise App provides a complete, step-by-step system designed to help users build muscle and lose fat efficiently. It cuts through common fitness industry misinformation to offer proven methods for achieving your goal physique.

What are the key features of the TrainWise App?

Key features include structured workout plans for gym or home, over 100 detailed exercise tutorials, a 5-hour video masterclass on training and nutrition, personalized calorie and protein targets, 150+ macro-friendly recipes, progress tracking tools, and a private community support group.

How much does the TrainWise App cost?

The app operates on a subscription model with pricing options for 1 month ($29.99), 3 months ($67.99), and 12 months ($179.99). Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period.

What kind of fitness goals can I achieve with this app?

This app is designed for individuals aiming to build muscle, lose fat, and achieve a transformed physique. The structured plans, nutritional guidance, and progress tracking tools are all geared towards these specific fitness objectives.

Can I use this app if I prefer working out at home?

Yes, the workout plans offered in the app are designed to be used either at the gym or from home, providing flexibility for your training environment. This ensures you can follow the structured programs regardless of your location.