TrainWise App

TrainWise App

No Hype. Just Results.

247 ratings
56 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • March 24, 2025
  • April 15, 2026

Features

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TrainWise App screenshot #8 for iPhone
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About

This app offers a comprehensive, step-by-step system for building muscle and losing fat. It provides structured workout plans, detailed exercise tutorials, nutritional guidance, and progress tracking tools to help users achieve their fitness goals efficiently.

Structured workout plans
Exercise video tutorials
Video masterclass
Personalized nutritional guidance
Macro-friendly recipes
Progress tracking tools
Community support
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What users say

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What's New in TrainWise App

1.4.10

April 15, 2026

Bug fixes and improvements.

Subscription plans

1 Month Subscription

Access all content!

$29.991 Month
How to cancel TrainWise App subscription ⁉️

User reviews

Well guided

the guidance given makes one feel confident that I am following a program that is well thought out and intended to help one grow

App Is Terrible

So first I love the plan Sean has and I will keep following it. However I am coming from the RP app and this app functions horrible. From the main screen it shows your program. If you hit switch and go to upper/ lower (because I like 4 days. It won’t save that. I have to restart it every gym day. It will save your cycle info but you have to go all through the settings again. Second, once you edit the works outs it says “save for entire program”, you select yes. Next week all gone again. So probably going to take his plan and move back to the better app and use it that way. I hate that because I was hoping it would work great. Bummer.
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TrainWise

I was skeptical about this app. Once I saw the science, because I believe in evidence-based methods, overall, I knew this was the next step to creating an overall athlete. I cannot emphasize enough the intensity and low volume workouts. You go hard two sets and then move to the next set. The science is there and I genuinely feel more of an increase in muscle, as opposed to multiple sets with high volume. It’s a great overall strength and hypertrophy program. You won’t be disappointed!
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Super glitchy, deleting full workouts and bad UI experience

This app is just poorly designed. Literally just completed a workout, but recorded me only having done 1 out of 6 exercises. Other times I’ll try to swap an exercise and it’ll just cancel the workout, displaying 0 exercises done. And I can’t go back and change anything.

Shoddy user experience. Would not recommend.
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What’s going on?

TrainWise advertises a free trial and repeatedly emails you about it after creating an account. However, when I downloaded the app through the App Store, there was no free trial available. That was frustrating and felt misleading.

To make matters worse, customer service was unhelpful when I tried to resolve the issue.

Based on my experience, I’d recommend using MacroFactor instead. The app is excellent, transparent with its pricing, and offers a much better overall experience.
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User experience

🐞

Reported Bugs

2 issues

Nutrition tracking limited to just entering macros

Bug

No way to track abs or other muscle groups

Bug

Requested Features

5 requests

Add rest timers and plate calculators

Feature

Allow users to add custom exercises and notes

Feature

Improve nutrition tracking with barcode scanning and saved foods/recipes

Feature

Integrate with health apps for better data sync

Feature

Expand exercise library to include more compound lifts

Feature

FAQ

What does the TrainWise App do?

The TrainWise App provides a complete, step-by-step system designed to help users build muscle and lose fat efficiently. It cuts through common fitness industry misinformation to offer proven methods for achieving your goal physique.

What are the key features of the TrainWise App?

Key features include structured workout plans for gym or home, over 100 detailed exercise tutorials, a 5-hour video masterclass on training and nutrition, personalized calorie and protein targets, 150+ macro-friendly recipes, progress tracking tools, and a private community support group.

How much does the TrainWise App cost?

The app operates on a subscription model with pricing options for 1 month ($29.99), 3 months ($67.99), and 12 months ($179.99). Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period.

What kind of fitness goals can I achieve with this app?

This app is designed for individuals aiming to build muscle, lose fat, and achieve a transformed physique. The structured plans, nutritional guidance, and progress tracking tools are all geared towards these specific fitness objectives.

Can I use this app if I prefer working out at home?

Yes, the workout plans offered in the app are designed to be used either at the gym or from home, providing flexibility for your training environment. This ensures you can follow the structured programs regardless of your location.