Free
In-App Purchases

Details

  • Released
  • Updated
  • April 9, 2021
  • July 9, 2026

Features

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THRST screenshot #9 for iPhone
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About

Access a vast library of training guides and personalized workout recommendations. Discover over 200 healthy meal options with preparation instructions and create custom shopping lists. Track your fitness progress with detailed analytics and video exercise demonstrations.

30+ physique-altering training guides
Personalized guide recommendations
200+ healthy meal options
Weekly shopping lists
Exercise video demonstrations
Progress tracking dashboard
Knowledge library with exclusive content
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What users say

See all reviews

What's New in THRST

1.4.6

July 9, 2026

Your exercise history is back and fully reliable, with additional refinements to keep your training experience running at its best.

Subscription plans

Annual

Subscription for full content access!

$174.991 Year
1 Year trial
Price Updates
July 22, 2026$174.99
March 27, 2026$174.99
February 8, 2026$174.99
December 26, 2025$174.99
November 14, 2025$174.99
October 5, 2025$174.99
July 19, 2025$174.99
June 14, 2025$174.99
January 29, 2025$139.99
December 22, 2024$139.99
December 10, 2024$139.99
November 15, 2024$139.99
August 7, 2024$139.99
July 27, 2024$139.99
How to cancel THRST subscription ⁉️

Events

Read more about Thrst New Year Challenge

Thrst New Year Challenge

Real guides. Real results. Are you up to the test?

Jan 2, 2024 Jan 7, 2024

Read more about Thrst App: Now Transformed

Thrst App: Now Transformed

A new look Thrst, built to unleash a new look you.

Aug 30, 2024 Sep 8, 2024

User reviews

Best training app

Best app I ever experienced..Mike done the job very well.

Full body work out

Good variety of exercises. The split squat definitely made my legs feel like they have been worked. Look forward to see what next week involves!

Excellent content. Incredibly buggy

I find the content and training plans to be great. However when trying to track your workout and log your sets the app shuts itself down and due to the volume of pop ups when logging each set, it freezes and needs to be rebooted. I suggest there is an investment into fixing the bugs that cause these issues to make this a truly elite application and user experience.
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Good but could be better

The only thing that could make the app better is if you could create an exercise. I would like to incorporate some of my tried and true exercises but since they are not in the database, I can’t track them for progressive overload.

Buggy and poor customer support

Don’t waste your money. On offer for a reason. App crashes mid work out. You lose your session. Then you can add to your workout so you can’t track.

Customer support is useless avoid!

User experience

🐞

Reported Bugs

7 issues

Workout history tracking issues

Bug

Back button functionality problems

Bug

Inconsistent weight/rep recording

Bug

Freezing and crashing during use

Bug

Incorrect exercise substitutions

Bug

Unreliable sync between devices

Bug

Signup and login problems

Bug

Requested Features

10 requests

Add ability to create custom workouts

Feature

Improve weight/rep tracking accuracy

Feature

Implement offline workout access

Feature

Enhance UI/UX for better usability

Feature

Add more workout plan variety

Feature

Improve meal plan options and customization

Feature

Integrate rest timer and tempo features

Feature

Allow speed controls for video content

Feature

Provide option to decline notifications permanently

Feature

Add more leg-focused workouts

Feature

FAQ

What does the app offer?

This app provides over 30 physique-altering training guides for various training styles, personalized workout recommendations based on your goals, and a nutrition library with over 200 meals. It also includes exercise video demonstrations, progress tracking, and a knowledge library with lifestyle and fitness advice.

How does the app help with nutrition?

The app features a nutrition library with over 200 meals, including options for Vegan, Vegetarian, and Standard diets. Each meal comes with step-by-step preparation methods, ingredient lists, and nutritional information. It also generates weekly shopping lists and allows you to customize your meal plan.

What are the costs associated with the app?

The app operates on a subscription model. Your subscription will work across your devices and renews automatically unless cancelled at least 24 hours before the end of the current period. Subscriptions can be managed and auto-renewal turned off in your iTunes Account Settings.

How does the app track progress?

The app includes a custom dashboard to track your progress over time. You can monitor weight changes, capture physique update pictures, and easily log your lifting progress, including reps, weight lifted, sets, and completion time. It also offers suggestions on what weight to lift based on your previous performance.

Is the app compatible with different devices?

Yes, your subscription will work across your devices. The app is designed to provide a consistent experience whether you are using it on different platforms or devices, ensuring you can access your training and nutrition plans anywhere.