Free
In-App Purchases

Details

Released
April 9, 2021
Updated
October 27, 2026

Features

THRST screenshot #1 for iPhone
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THRST screenshot #7 for iPhone
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THRST screenshot #9 for iPhone
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About

Access over 30 physique-altering training guides and a nutrition library with 200+ meals. Track your progress with a custom dashboard, monitor lifts, and view exercise demos. Get personalized recommendations and lifestyle advice to achieve your fitness goals.

✓30+ physique-altering training guides
✓200+ nutrition meals
✓Personalized guide recommendations
✓Video exercise demos
✓Progress tracking dashboard
✓Workout lift monitoring
✓Knowledge library
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What users say about THRST

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+1

What's New in THRST

1.4.7

October 27, 2026

Stability improvements and bug fixes to keep you on track of with your fitness goals.

24

Subscriptions & In-App Purchases

Annual

Subscription for full content access!

$174.991 Year
Price Updates
October 29, 2026→$174.99
May 14, 2026→$174.99
March 27, 2026→$174.99
February 8, 2026→$174.99
December 26, 2025→$174.99
November 14, 2025→$174.99
October 5, 2025→$174.99
July 19, 2025→$174.99
June 14, 2025→$174.99
January 29, 2025→$139.99
December 22, 2024→$139.99
December 10, 2024→$139.99
November 15, 2024→$139.99
August 7, 2024→$139.99
July 27, 2024→$139.99
How to cancel THRST subscription ⁉️

Events

Read more about Thrst New Year Challenge

Thrst New Year Challenge

Real guides. Real results. Are you up to the test?

Jan 2, 2024 — Jan 7, 2024

Read more about Thrst App: Now Transformed

Thrst App: Now Transformed

A new look Thrst, built to unleash a new look you.

Aug 30, 2024 — Sep 8, 2024

User reviews

OG member

Since 2021, haven’t even thought about changing the app once

THRST app

Tried a few weight training apps out but this one is by far the best… clear concise directions for all exercises. Easy to swap out exercises to meet your requirements. Lots of varying workout splits to choose from and great diet tips and general Health advice.

Game changer

This app is by far the greatest addition to my training regime! Absolutely love it and look forward to my workouts! Results have been amazing!!!

4 yrs going strong

Always has new updates, such as new workouts, and it's not just a guide; it teaches you so much if you pay attention to the content and workouts in the app.

Love you, Mike. Thanks again for all that you do!

Terrible customer support

I’ve been a quarterly subscriber now for a while, on first use I noticed the check-in features to track bodyweight and upload progress photos don’t work. I contacted customer support and was asked to send screen recordings of what I’d experienced, and explain the issue in detail. That was about six months ago and I’ve followed up five times since. Each time I get fobbed off that there’s a high volume of work on and the issue is being looked into. As a paying subscriber, the quarterly sub costs me £42.99 - this is not good enough. I’m paying for a key feature I do not get. The app is good, the support from developers is terrible. I hope that Mike reads this and gets some insight into how the app is being run for his paying customers.
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User experience

🐞

Reported Bugs

7 issues

Workout history tracking issues

Bug

Back button functionality problems

Bug

Inconsistent weight/rep recording

Bug

Freezing and crashing during use

Bug

Incorrect exercise substitutions

Bug

Unreliable sync between devices

Bug

Signup and login problems

Bug
✨

Requested Features

10 requests

Add ability to create custom workouts

Feature

Improve weight/rep tracking accuracy

Feature

Implement offline workout access

Feature

Enhance UI/UX for better usability

Feature

Add more workout plan variety

Feature

Improve meal plan options and customization

Feature

Integrate rest timer and tempo features

Feature

Allow speed controls for video content

Feature

Provide option to decline notifications permanently

Feature

Add more leg-focused workouts

Feature

FAQ

What types of training guides does THRST offer?

THRST offers over 30 physique-altering training guides for various styles including PPL, Bro Splits, Summer Shred, and personalized guides. These guides focus on growing lean muscle, burning fat, and building strength.

How does THRST help with nutrition?

THRST includes a nutrition library with over 200 meals, offering step-by-step preparation methods, ingredient lists, and nutritional information. It caters to Vegan, Vegetarian, and Standard diets and provides weekly shopping lists.

Can I track my progress with THRST?

Yes, THRST features a custom dashboard to track your progress over time, monitor weight changes, and capture physique update pictures. It also allows you to monitor lifting progress including reps, weight lifted, sets, and tempo.

Does THRST offer video demonstrations for exercises?

Yes, THRST provides video demos for each exercise to help users perfect their form. This ensures users can perform movements correctly and safely.

What is the pricing and subscription model for THRST?

THRST offers a free version with in-app purchases. Subscription plans include Monthly ($15.99), 1 Month with a free trial ($24.99), Quarterly ($57.99), and Annual ($174.99). Subscriptions auto-renew unless cancelled 24 hours prior.

What devices is THRST available on?

THRST is available on iPhone and iPod. Your subscription will work across your devices.

How often is new content added to THRST?

New programs and guides are added to the app each year. This ensures users have access to fresh content and evolving training methodologies.

What are the main user complaints about THRST?

User reviews mention issues such as the app being buggy and glitchy, experiencing crashes and freezes, and inconsistent performance. Some users also report tracking issues and a dated UI/UX.