REPS by Ross

REPS by Ross

Bulk smart. Cut lean

295 ratings
39 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • December 10, 2020
  • July 22, 2026

Features

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About

Achieve your desired physique with a structured training program tailored to your goals. This app combines workouts, progress tracking, and nutrition plans in one convenient place to help you build muscle and burn fat efficiently.

Personalized workout plans
Progress tracking
Nutrition tracking
Goal-oriented physique building
Structured training methodology
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What's New in REPS by Ross

2.0.42

July 22, 2026

Stability improvements and fixes to keep your progress history safe and sound.

Subscription plans

1 Month Subscription

Gain access to all content!

$29.991 Month
Price Updates
August 8, 2026$29.99
May 27, 2026$29.99
May 9, 2026$29.99
October 5, 2025$26.99
August 28, 2025$26.99
July 19, 2025$26.99
March 24, 2025$26.99
How to cancel REPS by Ross subscription ⁉️
1

In-App Purchases

$699.99

12 Week Transformation Program

Transformation Training and Nutrition

User reviews

No flexibility, lacking features

Got this app to replace my previous online coach who I had for 9 months. Was disappointed to find that you couldn’t edit any of the workouts, it just creates you the plan and that’s it, can’t add or take things away. Meal tracking isn’t great either. Just gives you a meal plan but again you can’t add in anything you’ve eaten to track, can only add what the AI gives you. Realised this as soon as I got access and saw that it wasn’t for me but you can’t get a refund. If you want to be able to track your workouts with a plan that’ll allow you change the movement depending on what you have access to or to be able to track your own meals then don’t get this app! I wish I never had.
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Amazing App for beginners

I had used Ross’s first app and this one is very similar - I like this new version better.

First time using it today and it is definitely worth it! I had no issues using the app during my workout or switching workouts for available equipment at the gym. There are a few ways to subscribe and I found two web pages on the reps by Ross website, one that offered a 7 day free trial and another page that didn’t. The price also slightly varied. The free trial subscription was $4-$5 cheaper a month than the subscription without any free trial. His website does say sometimes he runs promotions.

Unless you want to pay more, don’t subscribe through the Apple Store (to avoid the Apple tax). I’m already going to switch to the annual plan! I haven’t worked out for a few years, so all the videos available on the app on how to properly do the workout is very helpful. No looking videos up on YouTube, it’s all right there. You can even watch the videos before “switching” out exercises for available equipment/machines - or if I don’t like one exercise, there are 5-6 others I can choose from that target the same muscle. Also has a countdown for when to rest and when to start.

If you want to see results, use this app! I’ve done it before this his app and will do it again! 10/10!
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Newbie

Day 3 of using the app and love it. Complete beginner and find it really easy to use and swap exercise s if needed 💪

Radar

Getting me motivated

First week

First week on bulking program totally feeling it Ross has it dialed in so pumped

FAQ

What does REPS by Ross do?

REPS by Ross is a fitness application designed to help users build muscle, burn fat, and achieve their desired physique. It provides personalized training plans, workout tracking, and nutrition guidance all within a single platform.

What are the key features of REPS by Ross?

Key features include personalized onboarding to create suggested plans, integrated workout tracking, progress monitoring, and nutrition tracking. The app aims to provide a structured approach to fitness to accelerate results.

How much does REPS by Ross cost?

The app is free to download and offers subscription options for 1 month (£21.99), 3 months (£54.99), and 12 months (£185.99). Subscriptions automatically renew unless cancelled at least 24 hours prior to the end of the period.

What are the common use cases for REPS by Ross?

This app is ideal for individuals who want a structured and personalized approach to fitness. It's suitable for those aiming to build muscle, lose fat, or generally improve their physique by following a plan and tracking their progress.

Is REPS by Ross available on all devices?

Yes, your subscription will work across your devices. Subscription management and auto-renewal settings can be accessed within your iTunes account settings after purchase.