PUSH Workout & Gym Tracker

PUSH Workout & Gym Tracker

Build Muscle ASAP

683 ratings
254 reviews
Free
In-App Purchases

Details

Released
June 5, 2022
Updated
October 28, 2026

Features

PUSH Workout & Gym Tracker screenshot #1 for iPhone
PUSH Workout & Gym Tracker screenshot #2 for iPhone
PUSH Workout & Gym Tracker screenshot #3 for iPhone
PUSH Workout & Gym Tracker screenshot #4 for iPhone
PUSH Workout & Gym Tracker screenshot #5 for iPhone
PUSH Workout & Gym Tracker screenshot #6 for iPhone
PUSH Workout & Gym Tracker screenshot #7 for iPhone
🖼️Get Icon
Icons↘︎

About

This app uses scientific research to create personalized workout plans for muscle growth. It adapts to your experience, sleep, and stress levels, offering actionable insights and exercise suggestions. Track your progress and achieve your fitness goals efficiently.

✓Science-based workout generation
✓Personalized training programs
✓Progress tracking and insights
✓Exercise substitution suggestions
✓HealthKit integration
✓Periodization and progression
Show original description

What users say about PUSH Workout & Gym Tracker

See all reviews
+1

What's New in PUSH Workout & Gym Tracker

4.1.1

October 28, 2026

Equipment setups You can now save named equipment setups such as My gym, Home gym or Hotel, from Settings > Equipment. There are ready-made Home, Commercial and Hotel templates, or you can start from scratch. Once you have two or more setups, a small chip on Home shows where you're training and lets you switch. If you switch to a setup your program wasn't built for, PUSH shows which exercises that setup can't do and suggests a replacement for each, which you can change. How you compare: strength rank The PB sheet now shows where you rank against other PUSH lifters on best estimated 1RM and top weight, for example "You're in the top 12% of Bench Pressers". Tapping it opens a chart of everyone's best with your position on it. It only shows when you're in the top 50%. Bigger exercise library 25 new exercises have been added. These are the ones users most often had to create themselves, and the most popular have videos. Search also finds common alternative names now, so "Plank", "Dips", "JM Press", "Leg Press", "Pallof Press", "Farmers Carry" and others bring up the right exercise. Rest day controls on the Program screen Rest days now have their own buttons: insert a day after, insert a rest day after, and delete the rest day. Moving between workout and rest days is smoother because the cards no longer jump. Better sharing Saving or sharing a workout card now tears the card off with a haptic and confirms "Saved to Photos". Photos shared to Instagram Stories now fill the whole story instead of sitting on black bars.

More
1

Subscriptions & In-App Purchases

PUSH, full access

Unlimited access to all PUSH features

$89.991 Year
7 Days trial
How to cancel PUSH Workout & Gym Tracker subscription ⁉️

User reviews

Great App

Really like the Maintenance, Growth, Focus-funktion. Joe Delany is my Hero!

Amazing Support

Loving the app so far. Common sense workouts with sensible progressive overload from its algorithm. Really good UI, very intuitive to use. What has really blown me away is the support. I reported a bug in a recent release, was contacted almost immediately by support, bug fixed the following day. Really outstanding. Well worth the subscription.
Show more

Joe Delaney is my Hero

Got me back into the gym, clean app and easy to use, highly recommend

Great UI, poor UX

Since the last update I can’t navigate through the trainings. So let’s say I do a workout but I don’t track it on the app, the next day I get to workout, I can’t change the workout in the app, I can only finish or use the workout of the previous day.

WAGMI

JD Is my hero

User experience

🐞

Reported Bugs

5 issues

Incorrect weight/rep recommendations

Bug

Workout data not saving properly

Bug

Constant login issues

Bug

Crashes on startup or during workouts

Bug

Buggy exercise substitution functionality

Bug
✨

Requested Features

7 requests

Ability to save custom workouts

Feature

More exercise variety, including bodyweight exercises

Feature

Customizable warm-up weights/reps

Feature

Apple Watch app

Feature

Cardio tracking integration

Feature

Detailed workout history and analytics

Feature

Ability to specify gym equipment availability

Feature

FAQ

How does PUSH create personalized workouts?

PUSH utilizes an algorithm based on published peer-reviewed research. It considers your training experience, sleep, gender, stress levels, and available training time to fine-tune volume, frequency, rep range, and exercise selection.

Can I see the scientific references used in PUSH?

Yes, you can tap on referenced articles directly within the app to view the published research that supports the workout methodologies.

What happens if I don't like a suggested exercise in PUSH?

If you dislike an exercise, PUSH will suggest the most similar alternatives based on fatigue and resistance curve, ensuring your workout remains effective.

Does PUSH integrate with Apple Health?

Yes, PUSH offers HealthKit integration to save your workouts to your Health data, which can be viewed in the Health app on your device. It also reads metabolic rates and bodyweight to help determine bulking or cutting status.

How does PUSH handle subscription renewals?

Your subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current subscription period. Your account will be charged for renewal within 24 hours prior to the end of the current period at the same price.

Can I cancel my PUSH subscription?

Yes, you can cancel your subscription at any point. You will retain full access to the app for the remainder of the trial period if you cancel before being charged.

What are the subscription costs for PUSH?

PUSH offers monthly and annual subscription plans. Monthly plans range from $9.99 to $15.49, and annual plans are available for $49.99, often including a free trial period.

Is PUSH suitable for different fitness goals like bulking or cutting?

Yes, PUSH can generate the most optimal program for your goals, whether you aim to get more toned, lean, bulk, or cut, based on current scientific standards.