PUSH Workout & Gym Tracker

PUSH Workout & Gym Tracker

Build Muscle ASAP

654 ratings
231 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • June 5, 2022
  • July 16, 2026

Features

PUSH Workout & Gym Tracker screenshot #1 for iPhone
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About

This app creates personalized workout plans based on scientific research and your training data. It optimizes exercise selection, volume, and progression to help you build muscle efficiently. Integrates with HealthKit for seamless data tracking.

Science-based workout generation
Personalized training programs
Automatic periodization and progression
Exercise selection based on resistance curve
HealthKit integration
Workout logging and tracking
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What users say

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+1

What's New in PUSH Workout & Gym Tracker

3.13.0

July 16, 2026

Progressively overloading Push with each update! This one includes: - Improved Apple Watch syncing - Program screen now supports per-set editing - Apple Health integration reads live kcal if watch is connected - Added instructions on how to connect to Push MCP via Claude - Various bug fixes & performance updates

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Subscription plans

PUSH, full access

Unlimited access to all PUSH features

$89.991 Year
7 Days trial
How to cancel PUSH Workout & Gym Tracker subscription ⁉️

User reviews

Best out there + suggestions

I have used push for over a year and loved it! I took a break and then used other apps thinking there might be better ones out there but I was wrong. PUSH is really the best out there. Better pricing especially for what you get I love Joe Delaneys videos and so stoked about it app. Forget testing out other apps like me this is real the best out there! Joe Delaney is my hero!


My suggestions.

It would be cool to be able to put eliminate exercises that I don’t want to do like deadlift or back squat out of the program instead of having to swap the exercises all the time. Those exercises hurt my back.( my technique could be bad tho). Also it would be cool to have like a de load week as part of the program. Maybe you have that and I don’t see it though.
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Love this app but…

Love this app! Genuinely the best app I’ve used for the gym, and have felt myself get stronger the more workouts I do with it. At times it can feel a bit repetitive, but it does switch it up. More importantly; what I feel it still really needs is a travel mode when you don’t have access to weights, so that you can maintain muscle growth progress or maintenance even when you do not have access to the gym.
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Does not load

Would love to review but the app does not load. You get the yellow bar at the bottom but it never finished loading. Such a shame as would love to try and a big fan.

Disappointing

Do not get this app. Could not load exercisess. Be careful they took my payment as soon as I subscribed, no free trial .

Best app I have found for training

Really clear that the maintainers have spent a long time thinking and using the UI on this app. It just feels good to use. Subtle details like the tactile feedback to know you’ve pushed something in feels great. Workouts are great, feeling soreness in muscles I have not activated in a long time. Really impressed.
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User experience

🐞

Reported Bugs

5 issues

Incorrect weight/rep recommendations

Bug

Workout data not saving properly

Bug

Constant login issues

Bug

Crashes on startup or during workouts

Bug

Buggy exercise substitution functionality

Bug

Requested Features

7 requests

Ability to save custom workouts

Feature

More exercise variety, including bodyweight exercises

Feature

Customizable warm-up weights/reps

Feature

Apple Watch app

Feature

Cardio tracking integration

Feature

Detailed workout history and analytics

Feature

Ability to specify gym equipment availability

Feature

FAQ

What does the PUSH Workout & Gym Tracker app do?

This app generates personalized workout plans based on scientific research and your individual training data. It aims to help you build muscle as fast as possible by optimizing exercise selection, volume, frequency, and progression automatically.

How are the workouts generated?

Workouts are generated using an algorithm strictly based on published peer-reviewed research. The app considers your experience, sleep, gender, stress levels, and available training time to fine-tune your program, including exercise selection and rep ranges.

What is the cost of using PUSH Workout & Gym Tracker?

Access to the app requires a monthly or annual subscription. A free trial period is offered to new users before committing to a subscription. You can cancel at any time.

Does the app integrate with other health platforms?

Yes, the app features HealthKit integration. This allows your workouts from PUSH to be saved to your Health data, viewable in the Health app on your device. It also reads metabolic rates and bodyweight to help determine bulking or cutting status.

What if I don't like a suggested exercise?

If you dislike a suggested exercise, the app will propose the most similar alternatives based on fatigue and resistance curve. This ensures your workout remains effective and tailored to your preferences.