REPS by Ross vs TrainWise App
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
REPS by Ross
Achieve your desired physique with a structured training program tailored to your goals. This app combines workouts, progress tracking, and nutrition plans in one convenient place to help you build muscle and burn fat efficiently.
- Personalized workout plans
- Progress tracking
- Nutrition tracking
- Goal-oriented physique building
- Structured training methodology
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Build more muscle. Burn more fat. Get the look you want. You’ll only get so far on your own, if you’re ‘winging it’ in the gym, tracking some things but forgetting others, and don’t have proper structure in place - you’ll struggle to see any real results. Results that could take YEARS without a plan, could be achieved in a matter of MONTHS if you follow a structured program designed around you and your goals. That’s where REPS by Ross comes in. My training methodology has literally taken 1000’s of guys from feeling hopeless to getting in the best shape of their lives. And it continues to transform lives to this day. With REPS by Ross, you simply input your details and our personalised onboarding, our app will provide you with suggested plans to follow that will accelerate your results and help you build the physique you desire. REPS by Ross offers a superior training experience by combining your workouts, progress trackers, nutrition tracking and plans all in one place. We’ve designed this app to make applying our methodology as easy as possible. REPS by Ross is free to download and offers the following subscription options: 1 Months = £21.99 3 Months = £54.99 12 Months = £185.99 Your subscription will work across your devices and renew automatically unless cancelled at least 24 hours prior to the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in the account setting within iTunes after purchase. Once purchased, no refunds will be provided for any unused portion of the term. By purchasing a subscription you agree to our full terms and conditions & Acceptable use policy that can be found here: https://www.repsbyross.com/terms-conditions https://www.repsbyross.com/acceptable-use-policy
TrainWise App
This app offers a comprehensive, step-by-step system for building muscle and losing fat. It provides structured workout plans, detailed exercise tutorials, nutritional guidance, and progress tracking tools to help users achieve their fitness goals efficiently.
- Structured workout plans
- Exercise video tutorials
- Video masterclass
- Personalized nutritional guidance
- Macro-friendly recipes
- Progress tracking tools
- Community support
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The No B.S Blueprint To Build Muscle & Shred Fat. Sean Nalewanyj is a fitness coach and author who has helped countless thousands build muscle, lose fat and completely transform their bodies. His 20+ years of expertise can now be found inside the TrainWise app. This isn't just another generic fitness tracker. It’s a complete, step-by-step system that cuts through all the fitness industry B.S. and provides everything you need to achieve your goal physique efficiently: WORKOUT PLANS 5 structured programs that maximize results with just a few focused sessions per week. Train at the gym or from home. New plans added every 10 weeks. EXERCISE TUTORIALS Over 100 detailed demos to help you perfect your form, avoid injuries, and train with confidence. VIDEO MASTERCLASS 5 hours of exclusive content to fast-track your understanding of proper training, nutrition, and supplementation. NUTRITIONAL GUIDANCE Personalized calorie and protein targets based on your body and goals—no guesswork needed. RECIPES & SMOOTHIES 150+ delicious macro-friendly meals that make eating for muscle gain and fat loss simple and satisfying. PROGRESS TRACKING TOOLS Track your bodyweight, measurements, photos and PR's to stay on course and avoid plateaus. COMMUNITY SUPPORT Stay motivated and accountable with our private support group of like-minded lifters. Download TrainWise today and start building your best body ever with a proven, no-nonsense system that actually works. Your subscription will work across your devices and renew automatically unless cancelled at least 24 hours prior to the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in the account setting within iTunes after purchase. Once purchased, no refunds will be provided for any unused portion of the term. 1 Months = $29.99 3 Months = $67.99 12 Months = $179.99 By purchasing a subscription you agree to our full terms and conditions & Acceptable use policy that can be found here: https://www.trainwiseapp.com/terms-conditions https://www.trainwiseapp.com/acceptable-use-policy
Screenshots
Verdict
REPS by Ross and TrainWise App are too close to call on the numbers: across 10 compared parameters — price, rating, review sentiment and ratings volume among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. REPS by Ross sells 4 in-app purchases, starting at $29.99 per month and TrainWise App sells 3 in-app purchases, starting at $29.99 per month. Whichever you choose, the download price is not the number that matters.
On the App Store both sit at effectively the same score — 4.7 for REPS by Ross against 4.6 for TrainWise App. Both are backed by a comparable volume of ratings — 308 and 303 respectively. Written reviews are what separate them: 60% of REPS by Ross's written reviews are positive against 54% of TrainWise App's.
REPS by Ross ships an update every 4 weeks, TrainWise App every 5 weeks. The most recent releases landed on October 29, 2026 and October 28, 2026 respectively.
| Parameter | REPS by Ross | TrainWise App |
|---|---|---|
| Price | Free | Free |
| Rating | 4.7 (308 ratings) — better | 4.6 (303 ratings) |
| Positive reviews | 60.0% of reviews — better | 53.8% of reviews |
| Number of ratings | 308 — better | 303 |
| Update frequency | Every 4 weeks — better | Every 5 weeks |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Subscription | Subscription |
| Devices | iPhone, iPod | iPhone, iPod |
| Requires iOS | 13.4 | 13.4 |
| Further details — not scored | ||
| Size | 60 MB | 62 MB |
| Age rating | 4+ | 17+ |
| Developer | DICKERSONROSS | Evidence Based Trading FZ-LLC |
Customer experience
REPS by Ross
TrainWise App
User reviews
REPS by Ross
From 308 App Store ratingsWhat we love
- 👍 Easy to use for beginners
- 💪 Effective workouts and plans
- 💡 Helpful exercise videos for form
- ✅ Great for motivation
- ✅ Mix and match meals option
Room to improve
- ❌ No workout editing/customization
- ❌ Limited meal tracking (AI only)
- ❌ No refunds
- ❌ Inability to cancel subscription easily
- ❌ Overpriced
TrainWise App
From 303 App Store ratingsWhat we love
- 👍 Intuitive design and clean interface
- 🚀 Detailed video tutorials for exercises
- 💡 Personalized calorie and protein targets
- 👍 Beginner-friendly and motivating
- 💡 Ability to change out exercises based on equipment
Room to improve
- 🐛 Limited nutrition tracking features
- 🐛 No rest timers or plate calculators
- 🐛 Inability to add custom exercises or notes
- 🐛 Restrictive exercise substitution options
Bugs and requests
REPS by Ross
Reported bugs
6 issues- App crashes mid-workout, restarting timer
- App fails to keep track of worked out days
- App gets stuck after entering personal details
- Account logged out, password reset not working
- Data deleted when switching subscription plans
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- Workout progress not syncing immediately
Requested features
8 requests- Ability to edit workouts
- Ability to add custom meals to tracking
- Pause button during workouts
- More posture-oriented exercises
- Email notification before auto-renewal
Show 3 moreShow fewer
- Improved customer service communication
- Ability to reach support easily
- Option to switch exercises based on available equipment
TrainWise App
Reported bugs
2 issues- Nutrition tracking limited to just entering macros
- No way to track abs or other muscle groups
Requested features
5 requests- Add rest timers and plate calculators
- Allow users to add custom exercises and notes
- Improve nutrition tracking with barcode scanning and saved foods/recipes
- Integrate with health apps for better data sync
- Expand exercise library to include more compound lifts
In-app purchases
REPS by Ross
- 1 Month Subscription$29.991 Month
- 3 Month Subscription$68.993 Months
- 12 Month Subscription$199.991 Year
- 12 Week Transformation Program$699.99
TrainWise App
- 1 Month Subscription$29.991 Month
- 3 Month Subscription$67.993 Months
- 12 Month Subscription$179.991 Year
Questions
Is REPS by Ross free?
Is TrainWise App free?
Which has better reviews, REPS by Ross or TrainWise App?
Do REPS by Ross or TrainWise App have ads?
Which is updated more often, REPS by Ross or TrainWise App?
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