Comparison

REPS by Ross vs TrainWise App

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

REPS by Ross

Achieve your desired physique with a structured training program tailored to your goals. This app combines workouts, progress tracking, and nutrition plans in one convenient place to help you build muscle and burn fat efficiently.

Highlights
  • Personalized workout plans
  • Progress tracking
  • Nutrition tracking
  • Goal-oriented physique building
  • Structured training methodology
Features
Read full description

Build more muscle. Burn more fat. Get the look you want. You’ll only get so far on your own, if you’re ‘winging it’ in the gym, tracking some things but forgetting others, and don’t have proper structure in place - you’ll struggle to see any real results. Results that could take YEARS without a plan, could be achieved in a matter of MONTHS if you follow a structured program designed around you and your goals. That’s where REPS by Ross comes in. My training methodology has literally taken 1000’s of guys from feeling hopeless to getting in the best shape of their lives. And it continues to transform lives to this day. With REPS by Ross, you simply input your details and our personalised onboarding, our app will provide you with suggested plans to follow that will accelerate your results and help you build the physique you desire. REPS by Ross offers a superior training experience by combining your workouts, progress trackers, nutrition tracking and plans all in one place. We’ve designed this app to make applying our methodology as easy as possible. REPS by Ross is free to download and offers the following subscription options: 1 Months = £21.99 3 Months = £54.99 12 Months = £185.99 Your subscription will work across your devices and renew automatically unless cancelled at least 24 hours prior to the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in the account setting within iTunes after purchase. Once purchased, no refunds will be provided for any unused portion of the term. By purchasing a subscription you agree to our full terms and conditions & Acceptable use policy that can be found here: https://www.repsbyross.com/terms-conditions https://www.repsbyross.com/acceptable-use-policy

About

TrainWise App

This app offers a comprehensive, step-by-step system for building muscle and losing fat. It provides structured workout plans, detailed exercise tutorials, nutritional guidance, and progress tracking tools to help users achieve their fitness goals efficiently.

Highlights
  • Structured workout plans
  • Exercise video tutorials
  • Video masterclass
  • Personalized nutritional guidance
  • Macro-friendly recipes
  • Progress tracking tools
  • Community support
Features
Read full description

The No B.S Blueprint To Build Muscle & Shred Fat. Sean Nalewanyj is a fitness coach and author who has helped countless thousands build muscle, lose fat and completely transform their bodies. His 20+ years of expertise can now be found inside the TrainWise app. This isn't just another generic fitness tracker. It’s a complete, step-by-step system that cuts through all the fitness industry B.S. and provides everything you need to achieve your goal physique efficiently: WORKOUT PLANS 5 structured programs that maximize results with just a few focused sessions per week. Train at the gym or from home. New plans added every 10 weeks. EXERCISE TUTORIALS Over 100 detailed demos to help you perfect your form, avoid injuries, and train with confidence. VIDEO MASTERCLASS 5 hours of exclusive content to fast-track your understanding of proper training, nutrition, and supplementation. NUTRITIONAL GUIDANCE Personalized calorie and protein targets based on your body and goals—no guesswork needed. RECIPES & SMOOTHIES 150+ delicious macro-friendly meals that make eating for muscle gain and fat loss simple and satisfying. PROGRESS TRACKING TOOLS Track your bodyweight, measurements, photos and PR's to stay on course and avoid plateaus. COMMUNITY SUPPORT Stay motivated and accountable with our private support group of like-minded lifters. Download TrainWise today and start building your best body ever with a proven, no-nonsense system that actually works. Your subscription will work across your devices and renew automatically unless cancelled at least 24 hours prior to the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in the account setting within iTunes after purchase. Once purchased, no refunds will be provided for any unused portion of the term. 1 Months = $29.99 3 Months = $67.99 12 Months = $179.99 By purchasing a subscription you agree to our full terms and conditions & Acceptable use policy that can be found here: https://www.trainwiseapp.com/terms-conditions https://www.trainwiseapp.com/acceptable-use-policy

Screenshots

REPS by Ross4 screens
TrainWise App4 screens

Verdict

The call

REPS by Ross and TrainWise App are too close to call on the numbers: across 10 compared parameters — price, rating, review sentiment and ratings volume among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. REPS by Ross sells 4 in-app purchases, starting at $29.99 per month and TrainWise App sells 3 in-app purchases, starting at $29.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 4.7 for REPS by Ross against 4.6 for TrainWise App. Both are backed by a comparable volume of ratings — 308 and 303 respectively. Written reviews are what separate them: 60% of REPS by Ross's written reviews are positive against 54% of TrainWise App's.

UpkeepUpdate frequency

REPS by Ross ships an update every 4 weeks, TrainWise App every 5 weeks. The most recent releases landed on October 29, 2026 and October 28, 2026 respectively.

ScorecardNo meaningful differences
REPS by Ross versus TrainWise App: the parameters behind the verdict, then further details
ParameterREPS by RossTrainWise App
PriceFreeFree
Rating4.7 (308 ratings) — better4.6 (303 ratings)
Positive reviews60.0% of reviews — better53.8% of reviews
Number of ratings308 — better303
Update frequencyEvery 4 weeks — betterEvery 5 weeks
AdsNoNo
In-app purchasesYesYes
MonetizationSubscriptionSubscription
DevicesiPhone, iPodiPhone, iPod
Requires iOS13.413.4
Further details — not scored
Size60 MB62 MB
Age rating4+17+
DeveloperDICKERSONROSSEvidence Based Trading FZ-LLC

Customer experience

REPS by Ross

All ratings305 ratings
Positive92.8%
Neutral2.0%
Negative5.2%
Written reviews40 reviews
Positive60.0%
Neutral2.5%
Negative37.5%

TrainWise App

All ratings300 ratings
Positive91.0%
Neutral3.0%
Negative6.0%
Written reviews65 reviews
Positive53.8%
Neutral16.9%
Negative29.2%

User reviews

REPS by Ross

From 308 App Store ratings

What we love

  • 👍 Easy to use for beginners
  • 💪 Effective workouts and plans
  • 💡 Helpful exercise videos for form
  • ✅ Great for motivation
  • ✅ Mix and match meals option

Room to improve

  • ❌ No workout editing/customization
  • ❌ Limited meal tracking (AI only)
  • ❌ No refunds
  • ❌ Inability to cancel subscription easily
  • ❌ Overpriced

TrainWise App

From 303 App Store ratings

What we love

  • 👍 Intuitive design and clean interface
  • 🚀 Detailed video tutorials for exercises
  • 💡 Personalized calorie and protein targets
  • 👍 Beginner-friendly and motivating
  • 💡 Ability to change out exercises based on equipment

Room to improve

  • 🐛 Limited nutrition tracking features
  • 🐛 No rest timers or plate calculators
  • 🐛 Inability to add custom exercises or notes
  • 🐛 Restrictive exercise substitution options

Bugs and requests

REPS by Ross

Reported bugs

6 issues
  • App crashes mid-workout, restarting timer
  • App fails to keep track of worked out days
  • App gets stuck after entering personal details
  • Account logged out, password reset not working
  • Data deleted when switching subscription plans
Show 1 more
  • Workout progress not syncing immediately

Requested features

8 requests
  • Ability to edit workouts
  • Ability to add custom meals to tracking
  • Pause button during workouts
  • More posture-oriented exercises
  • Email notification before auto-renewal
Show 3 more
  • Improved customer service communication
  • Ability to reach support easily
  • Option to switch exercises based on available equipment

TrainWise App

Reported bugs

2 issues
  • Nutrition tracking limited to just entering macros
  • No way to track abs or other muscle groups

Requested features

5 requests
  • Add rest timers and plate calculators
  • Allow users to add custom exercises and notes
  • Improve nutrition tracking with barcode scanning and saved foods/recipes
  • Integrate with health apps for better data sync
  • Expand exercise library to include more compound lifts

In-app purchases

4 purchases

REPS by Ross

Subscriptions3
  • 1 Month Subscription$29.991 Month
  • 3 Month Subscription$68.993 Months
  • 12 Month Subscription$199.991 Year
One-time1
  • 12 Week Transformation Program$699.99
3 purchases

TrainWise App

Subscriptions3
  • 1 Month Subscription$29.991 Month
  • 3 Month Subscription$67.993 Months
  • 12 Month Subscription$179.991 Year

Questions

Is REPS by Ross free?
REPS by Ross is free to download, with in-app purchases available.
Is TrainWise App free?
TrainWise App is free to download, with in-app purchases available.
Which has better reviews, REPS by Ross or TrainWise App?
REPS by Ross is rated higher. REPS by Ross averages 4.7 out of 5 from 308 ratings, while TrainWise App averages 4.6 from 303 ratings.
Do REPS by Ross or TrainWise App have ads?
Neither REPS by Ross nor TrainWise App shows ads.
Which is updated more often, REPS by Ross or TrainWise App?
REPS by Ross ships an update every 4 weeks, and TrainWise App every 5 weeks. Most recently, REPS by Ross was updated on October 29, 2026 and TrainWise App on October 28, 2026.

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