Comparison

THRST vs TrainWise App

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

THRST

Access a vast library of training guides and personalized workout recommendations. Discover over 200 healthy meal options with preparation instructions and create custom shopping lists. Track your fitness progress with detailed analytics and video exercise demonstrations.

Highlights
  • 30+ physique-altering training guides
  • Personalized guide recommendations
  • 200+ healthy meal options
  • Weekly shopping lists
  • Exercise video demonstrations
  • Progress tracking dashboard
  • Knowledge library with exclusive content
Features
Read full description

Receive 30+ Physique-Altering Training Guides. Choose guides for ANY training style including; PPL, Bro Splits, Summer Shred, Mike’s personal guide and so many more Select from countless training guides for growing lean muscle, burning fat and building strength Receive recommended guides, bespoke to your specific goals Decide how many days a week you want to train Receive video demos of each exercise to perfect your form Access NEW programmes and guides added to the app each year Discover The Perfect Guide For Your Goal. With this many guides at your fingertips, it can be hard to pick just one. Instead, let us choose for you. Inside the app, you’ll receive tailored guide recommendations based on your goals and ability PLUS a new guide library for you to select from countless individual workout guides! Never Stress About Nutrition Again. With the THRST nutrition library, you’ll find 200+ meals with step-by-step preparation methods, ingredient lists and nutritional info to help you dial in your diet, build muscle and burn fat easier than ever. Over 200+ meals for building muscle and melting away body fat Plenty of variety for Vegan, Vegetarian & Standard diets Weekly shopping lists prepped for you Easily switch between meals to suit your taste Customise and add your favourite daily meals to your plan Access The THRST Knowledge Library Having workouts to follow is one thing. Knowing how to integrate fitness with your lifestyle is another. As a THRST App exclusive, you’ll receive access to our knowledge library with members-only content on lifestyle advice, training best practices, form perfection, nutrition and more. See Your Growth In Real Time. What gets measured gets managed. But often it’s way too inconvenient to keep a journal logbook of all your lifts. That’s why we’ve given you a custom dashboard to track your progress over time, monitor your weight changes and capture physique update pictures all in one place. A Cutting-Edge Workout Experience. Easily monitor your lifting progress in one powerful app. Track your reps, weight lifted, sets, time for completion, recommended tempo AND receive suggestions on what weight you should be lifting based on your previous lifts to guarantee consistent progression. Your subscription will work across your devices and renew automatically unless cancelled at least 24 hours prior to the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in Account Settings within iTunes after purchase. Once purchased, no refunds will be provided for any unused portion of the term. By creating an account you agree to the T&Cs which can be found here -> https://thrstofficial.com/pages/terms-and-conditions

About

TrainWise App

This app offers a comprehensive, step-by-step system for building muscle and losing fat. It provides structured workout plans, detailed exercise tutorials, nutritional guidance, and progress tracking tools to help users achieve their fitness goals efficiently.

Highlights
  • Structured workout plans
  • Exercise video tutorials
  • Video masterclass
  • Personalized nutritional guidance
  • Macro-friendly recipes
  • Progress tracking tools
  • Community support
Features
Read full description

The No B.S Blueprint To Build Muscle & Shred Fat. Sean Nalewanyj is a fitness coach and author who has helped countless thousands build muscle, lose fat and completely transform their bodies. His 20+ years of expertise can now be found inside the TrainWise app. This isn't just another generic fitness tracker. It’s a complete, step-by-step system that cuts through all the fitness industry B.S. and provides everything you need to achieve your goal physique efficiently: WORKOUT PLANS 5 structured programs that maximize results with just a few focused sessions per week. Train at the gym or from home. New plans added every 10 weeks. EXERCISE TUTORIALS Over 100 detailed demos to help you perfect your form, avoid injuries, and train with confidence. VIDEO MASTERCLASS 5 hours of exclusive content to fast-track your understanding of proper training, nutrition, and supplementation. NUTRITIONAL GUIDANCE Personalized calorie and protein targets based on your body and goals—no guesswork needed. RECIPES & SMOOTHIES 150+ delicious macro-friendly meals that make eating for muscle gain and fat loss simple and satisfying. PROGRESS TRACKING TOOLS Track your bodyweight, measurements, photos and PR's to stay on course and avoid plateaus. COMMUNITY SUPPORT Stay motivated and accountable with our private support group of like-minded lifters. Download TrainWise today and start building your best body ever with a proven, no-nonsense system that actually works. Your subscription will work across your devices and renew automatically unless cancelled at least 24 hours prior to the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in the account setting within iTunes after purchase. Once purchased, no refunds will be provided for any unused portion of the term. 1 Months = $29.99 3 Months = $67.99 12 Months = $179.99 By purchasing a subscription you agree to our full terms and conditions & Acceptable use policy that can be found here: https://www.trainwiseapp.com/terms-conditions https://www.trainwiseapp.com/acceptable-use-policy

Screenshots

THRST4 screens
TrainWise App4 screens

Verdict

The call

The clearest difference is review sentiment: THRST at 68% against TrainWise App's 54%. THRST also leads on rating (4.8 vs 4.6) and ratings volume (1.1K vs 269). TrainWise App's advantage is iOS requirement (13.4 vs 15.1). On price, update cadence, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. THRST sells 4 in-app purchases, starting at $15.99 per month and TrainWise App sells 3 in-app purchases, starting at $29.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

THRST holds the better App Store score, 4.8 against 4.6. Both are backed by a comparable volume of ratings — 1.1K and 269 respectively. Written reviews point the same way: 68% of THRST's written reviews are positive against 54% of TrainWise App's.

UpkeepUpdate frequency

Both ship on a similar rhythm, roughly monthly. The most recent releases landed on October 4, 2026 and October 1, 2026 respectively.

Scorecard4 real differences · 6 level
THRST versus TrainWise App: the parameters behind the verdict, then further details
ParameterTHRSTTrainWise App
PriceFreeFree
Rating4.8 (1.1K ratings) — better4.6 (269 ratings)
Positive reviews68.5% of reviews — better54.0% of reviews
Number of ratings1.1K — better269
Update frequencyMonthlyMonthly
AdsNoNo
In-app purchasesYesYes
MonetizationSubscriptionSubscription
DevicesiPhone, iPodiPhone, iPod
Requires iOS15.113.4 — better
Further details — not scored
Size86 MB59 MB
Age rating4+17+
DeveloperMIKE THURSTON LTDEvidence Based Trading FZ-LLC

Customer experience

THRST

All ratings1,125 ratings
Positive95.8%
Neutral2.0%
Negative2.1%
Written reviews165 reviews
Positive68.5%
Neutral7.9%
Negative23.6%

TrainWise App

All ratings269 ratings
Positive90.3%
Neutral3.7%
Negative5.9%
Written reviews63 reviews
Positive54.0%
Neutral15.9%
Negative30.2%

User reviews

THRST

From 1.1K App Store ratings

What we love

  • 🚀 Awesome app
  • 👍 Great workouts
  • 👍 Simple and easy to use
  • 👍 Effective for results
  • 👍 Comprehensive app

Room to improve

  • 🐛 Buggy and glitchy
  • 🐛 Crashes and freezes
  • 🐛 Tracking issues
  • 🐛 Inconsistent performance
  • 🐛 Needs more stability and reliability

TrainWise App

From 269 App Store ratings

What we love

  • 👍 Intuitive design and clean interface
  • 🚀 Detailed video tutorials for exercises
  • 💡 Personalized calorie and protein targets
  • 👍 Beginner-friendly and motivating
  • 💡 Ability to change out exercises based on equipment

Room to improve

  • 🐛 Limited nutrition tracking features
  • 🐛 No rest timers or plate calculators
  • 🐛 Inability to add custom exercises or notes
  • 🐛 Restrictive exercise substitution options

Bugs and requests

THRST

Reported bugs

7 issues
  • Workout history tracking issues
  • Back button functionality problems
  • Inconsistent weight/rep recording
  • Freezing and crashing during use
  • Incorrect exercise substitutions
Show 2 more
  • Unreliable sync between devices
  • Signup and login problems

Requested features

10 requests
  • Add ability to create custom workouts
  • Improve weight/rep tracking accuracy
  • Implement offline workout access
  • Enhance UI/UX for better usability
  • Add more workout plan variety
Show 5 more
  • Improve meal plan options and customization
  • Integrate rest timer and tempo features
  • Allow speed controls for video content
  • Provide option to decline notifications permanently
  • Add more leg-focused workouts

TrainWise App

Reported bugs

2 issues
  • Nutrition tracking limited to just entering macros
  • No way to track abs or other muscle groups

Requested features

5 requests
  • Add rest timers and plate calculators
  • Allow users to add custom exercises and notes
  • Improve nutrition tracking with barcode scanning and saved foods/recipes
  • Integrate with health apps for better data sync
  • Expand exercise library to include more compound lifts

In-app purchases

4 purchases

THRST

Subscriptions4
  • Monthly$15.991 Month
  • 1 Month Subscription1 Month trial$24.991 Month
  • Quarterly Subscription$57.993 Months
Show 1 more
  • Annual$174.991 Year
3 purchases

TrainWise App

Subscriptions3
  • 1 Month Subscription$29.991 Month
  • 3 Month Subscription$67.993 Months
  • 12 Month Subscription$179.991 Year

Questions

Is THRST free?
THRST is free to download, with in-app purchases available.
Is TrainWise App free?
TrainWise App is free to download, with in-app purchases available.
Which has better reviews, THRST or TrainWise App?
THRST is rated higher. THRST averages 4.8 out of 5 from 1.1K ratings, while TrainWise App averages 4.6 from 269 ratings.
Do THRST or TrainWise App have ads?
Neither THRST nor TrainWise App shows ads.
Which is updated more often, THRST or TrainWise App?
THRST ships an update monthly, and TrainWise App monthly. Most recently, THRST was updated on October 4, 2026 and TrainWise App on October 1, 2026.

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