Scrolless vs Reflux Body Log

The average person now spends 5 to 6 hours a day on their phone — and for most of us, that isn't going to change. Work, family, friends, news, everything lives in the same small screen. Our digital lives aren't optional. But your eyes weren't built for this, and digital eye strain is the price you pay. Negative effects on your eyes can begin within just one hour of continuous screen use. By the time you feel the ache, the strain is already deep — and without proper rest, a portion of it carries over day after day. The science is clear: regular breaks are the only behavioural strategy that genuinely protects your vision over time. Everyone knows the 20-20-20 rule. Almost no one follows it. We forget, we ignore the timer, we tell ourselves just one more. Knowing isn't the problem. Doing is. HOW SCROLLESS WORKS Scrolless handles the hard part — the remembering, the timing, the follow-through. You stay in charge of the rest. Our algorithm watches how you're actually using your phone and works out when your eyes genuinely need a rest. This isn't a 20-minute timer counting down in the background. Scrolless calculates real strain based on your real behaviour — how long you've been on, how intensely you've been scrolling, the natural pauses you've already taken. When the science says your eyes need a reset, Scrolless steps in with a brief, guided rest session to help your eyes recover. And if you need to skip? Skip. Even the moment of being stopped breaks the scroll — your eyes get to blink, your brain gets a pause, and Scrolless picks back up at the next interval. THE EYE STRAIN METER Eye strain builds quietly. You don't notice it until your head aches or your vision blurs — and by then, you've been at it for hours. The Eye Strain Meter changes that. It shows your accumulated strain in real time, factoring in your total screen time, the rest sessions you've completed, and the ones you've skipped. For the first time, you can actually see what your eyes have been doing — and watch the strain come down as you rest. It's the feedback loop your eyes have been missing. BUILT AROUND YOUR LIFE • Track all your apps, or just the ones that wear your eyes out. We recommend tracking everything for full protection, but the choice is yours. • Skip when you need to. Life doesn't pause for an eye break. Skipping is built in, no guilt attached — and the interruption still gives your eyes a moment. • Tips and insights as you go. After rest sessions, Scrolless shares small, science-backed tips on eye exercises, posture, and habits that keep your eyes well beyond the app. PRIVATE BY DESIGN Your screen usage is your business. Scrolless processes everything locally on your iPhone — your data never leaves your device, never reaches our servers, and is never shared with anyone. EU-based, GDPR-compliant, no surveillance. Our privacy policy: https://www.scrolless.com/privacy-policy TRY IT FREE Start with a 7-day free trial. Cancel any time. After that, use our annual subscription to keep your eyes protected for the long term. Our Terms of Service: https://www.scrolless.com/terms-of-service Scrolless is a wellness tool designed to encourage healthy screen habits. It is not a medical device and is not intended to diagnose, treat, or prevent any eye condition or disease.

Your gastroenterologist asked you to keep a log. The notebook lasted a week. The spreadsheet lasted a day. Reflux Body Log is one screen: a body. Tap where it hurts, rate it 1 to 5, tag what triggered it. Done in seconds. LOG WHERE IT HURTS Tap the body region — throat, chest, upper belly, or lower belly. An x-ray lens shows you what you're selecting. Rate severity on a 1-to-5 slider that goes from barely-there green to severe red. Every entry is auto-timestamped. No free-text fields at 3am. SEE YOUR PATTERNS Tag each flare with what might've triggered it — spicy food, late meals, caffeine, alcohol, stress, skipped meds, or your own custom triggers. The History view shows your worst region, your weekday-by-region heatmap, and a 7-day trend at a glance. You do the seeing — the app just gets out of the way. A REPORT YOUR DOCTOR READS Export a PDF for your next appointment. A flare heat-map by weekday and body region, plus a 7-day sparkline. With Apple Health enabled, the report also plots sleep duration against your flare nights and shows your sleep/resting-heart-rate/HRV averages compared to baseline — a structured snapshot for your GI. A methodology footer explains the math so nothing's a black box. AirDrop it, email it, or print it on your way out the door. PAIRED WITH APPLE HEALTH With your permission, Reflux Body Log reads your sleep, HRV, and resting heart rate so you can see whether your bad nights coincide with poor sleep or elevated resting HR. Every flare you log is written back to Apple Health's heartburn category — the record stays with you, on your phone, portable beyond the app. YOUR DATA STAYS YOURS - No account. No sign-up. No password to forget. - Works fully offline. The app has no servers that hold your health data. - Delete the app and everything is gone. You're in control. Reflux Body Log is for tracking and educational purposes only. It does not provide medical advice, diagnosis, or treatment. Always consult your gastroenterologist. Privacy Policy: https://refluxbodylog.app/privacy Terms of Service: https://refluxbodylog.app/terms