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Abstain is a pure offline self-discipline tool designed to help you build healthier habits and transform your life. Every honest check-in is a step toward becoming a better you. 【Core Features】 ◆ Daily Check-in Track your progress honestly every day. Visualize your consecutive check-in streaks with milestone rewards — Bronze, Silver, Gold, Diamond — every 7 days marks a transformation. ◆ Wellness Journal Track your energy, mood, focus, sleep quality, exercise, and withdrawal symptoms. Discover patterns in your recovery and understand what affects your well-being. ◆ Data Dashboard Visual analytics of your recovery trends. Total days, longest streak, current streak, and relapse count at a glance. Check-in calendar helps you review your historical journey. ◆ Learn Module Access original educational content covering addiction science, recovery methods, meditation, and relationship repair. Understand the science behind your habits and make informed progress. ◆ Accountability Partner Designate a trusted person as your accountability partner. If you miss 7 consecutive check-ins, an automatic email notification is sent — an external commitment to help you through the toughest phase. 【Privacy First】 All data is stored locally on your device. No registration, no phone number, no internet connection required. Your journey is known only to you. 【Who It's For】 ・Anyone looking to build healthy habits and improve self-discipline ・Those breaking free from unwanted habits who need structured tools ・People who want to track their mental and physical well-being Download Abstain and start your journey today.